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Heidi Kristoffer

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Heidi Kristoffer

Heidi Kristoffer is the creator and producer of Microsoft Bing Fitness Yoga & MSN Yoga, creator of CrossFlowX, wellness expert for multiple online platforms, and mama to baby twin girls. Her goal is to make yoga and deliciously healthy eating accessible to everyone. Rated one of the: Hottest Trainers in America by Shape Magazine, most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on television and in magazines world wide.

Stories by heidiheidiyoga

To monitor or not to monitor? That's the question for moms-to-be.
Everyone knows it's better to bend than to break. These eight poses will enable athletes to recover and function at peak level.
Good posture not only gives you the look of poise and confidence, but it helps you feel better too. Try out these six yoga moves to feel great and look longer and leaner in minutes.
When you're feeling overloaded, these releaxing yoga poses will center your mind and body, giving stress the boot.
When the heat just won't quit, you might as well use it to your advantage.
Down dog, up dog, warrior II—you've totally got those down, right? Wrong. People get sloppy with these "basic" yoga poses, and that sloppiness can lead to injury. We've got your cheat sheet to clean... more
Whether you want to balance on your hands or your feet, these are the skills you can develop to feel stable and steady.
Everyone wants a gentle wake-up call. These yoga poses will get your body moving and blood flowing to make mornings a little less painful.
It's tough to stay still and meditate when all you can think about is how uncomfortable your body is. Try these seven yoga moves to work out all the major kinks, open you up, and set you up for... more
Baby got back (pain)? Chronic lower-back pain is the single leading cause of disability worldwide. The surest way to combat it is to strengthen your lower back. These five yoga moves will help get... more