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Grokker.com

Grokker.com is your one-stop-shop for videos that help you be a better you. We have full length video classes in yoga, fitness, meditation and healthy cooking so whether you have 15 minutes or an hour, we make it easy to fit some wellness into your busy day.

Stories by Grokker

These yoga and Pilates moves will help you sculpt a better booty right from your living room.
This metabolism-boosting vinyasa yoga flow is perfect for yoginis who practice for the body benefits.
A defined upper body is less than 10 minutes away, thanks to this super-efficient follow-along workout.
Pilates will give you a flat stomach, but did you know it's also great for getting your butt into shape? We have the workout to prove it.
This hearty sweet potato chili recipe will get you through fall and winter without packing on the pounds.
You're just a few yoga classes away from flat, toned abs. We've got your plan.
Have half an hour and a mat? Then you can master this Pilates workout for beginners. Follow along with Pilates instructor Elaine Hayes in your living room, and get ready to carve a seriously sculpted... more
Do these yin yoga poses (yin is a type of yoga that requires holding poses for a longer amount of time) to ease stress and tension in your lower back. The whole workout only takes 20 minutes!
All the deliciousness of a muffin with more protein, fewer carbs, and zero added sugar? Yes, please.
This isn't your average barre workout: Cardio intervals combine with muscle-scuplting barre moves for a well-rounded routine that gives your fitness routine everything it needs, making it one of the... more

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