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Stories by Grokker

Build strength while burning loads of calories with this easy routine.
Try this fitness challenge to measure your weekly success and push yourself even further.
Skip the sugary bars and reach for this healthy option instead
Turn on the burn in your thighs and glutes with this 10-minute barre routine.
Just seven minutes of high-intensity cardio will fire up your metabolism and burn major calories
These tips will help you melt away tightness and take your performance to the next level.
Lottie Murphy's Grokker barre workout will help you strengthen and lengthen every muscle.
Fitness and Sweat TV has partnered with Grokker to find the next Grokstar, finding expert fitness talent to bring you the best workouts and help you stay in shape. We've narrowed it to three... more
For those days when an hour-long workout just isn't in the stars.
This evening yoga routine is guaranteed leave you feeling relaxed and ready for sleep.