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Stories by Grokker

The avocado obsession continues.
You don't have to be a fitness pro to use this versatile piece of equipment.
Or when you want to squeeze something in before enjoying the beach.
Set aside 20 minutes for this no-equipment workout before the day gets going.
You'll be ready to rock the hell out of that tank top. 
A strong core means better stability and all-around better posture to fight those "hunching over a computer" effects. 
You'll be done before that half-hour is up. 
When you're done in less than half an hour, the hard work will be worth it.