Or are there better ways to help your body recuperate? A registered dietitian investigates.
Trendy waters are all the rage, but how many of them really have health benefits? A dietitian investigates which ones to say "yes" and "no" to.
The punch has been touted as the latest health drink, but does it really do anything for you?
Our salty indulgence just might have a place in workout recovery.
A dietitian weighs in on summer's favorite fruit.
A dietitian looks at the nutritional content of foods that have a confusing reputation.
If it took a *little* longer than usual to feel like yourself after the long weekend, try these foods to help rehydrate, refuel, and heal your skin before the next beach weekend arrives.
A dietitian shares why fat isn't just acceptable; it's necessary to your healthy diet.
What's in your grocery cart could reduce your risk of cancer thanks to foods that contain prebiotics and probiotics.
Chronic inflammation is linked to heart disease, cancer, and Alzheimer's. Fortunately, polyphenols found in fruits and veggies may be the fix. Eat these foods to calm your system.