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Colleen Travers

Colleen Travers

Stories by cmoody

Drink more water for your skin, your health and your waist. (Photo courtesy of Getty Images) Not to be pessimistic, but when it comes to Americans, our glasses are half-empty these days–literally.... more
Maybe it's the slew of emails and pitches editors get a day, but lately it seems like everyone is an expert at something. That's far from the case, says Paul Juris, ED. D., executive director of the... more
Whether you're a mom who is getting ready for the influx of germs your child is about to bring home as they go back to school or are just stocking up on hand sanitizer for the office this fall, one... more
I'm in the early weeks of training for the ING NYC Marathon in November, but my go-to playlist is already getting a little stale during those long weekend runs. Enter Slacker, a music service you can... more
DeBona flies through the air during one of her many performances. (Photo courtesy of Erik Ostling/The CW) Can you imagine working out nine hours a day? Me neither. But that's what professional... more
A quick fix for getting off the couch? Check out all your friends posting their workouts on Facebook. (Photo courtesy iStockPhoto) It's no secret that Facebook is a big way to stay accountable of... more
Just another day at the office. (Photo courtesy of Roxy)   Anytime a surfer comes into the office for a meeting, I'm immediately jealous. The tan, the sun-streaked hair and the overall... more
Sleep better tonight: Write down what is stressing you out before you doze off. (Photo courtesy Cheyenne Ellis) Find yourself tossing and turning on Sunday nights? You’re not alone. A new survey... more
Editors planking on the Wellness Ball. Hello, sore abs! One of the many perks of working here at FITNESS is the ability to test out new workouts and routines often. And while as a staff we work up... more
The perfect pasta for your first outdoor BBQ this season! (Photo courtesy Christine Avanti) For some reason, pasta always seems to get linked to a winter comfort food. And it's true that on a cold... more

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