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Colleen Travers

Colleen Travers

Stories by cmoody

Have a little fun with your next strength training session by trying these exercise ball workout moves that will firm and burn. Whether you're at home, at the gym, or even in the water, you're bound... more
At only 150 calories a cup (cooked), bulgur is an easy, quick-cooking, low-cal way to bust of out of your grain rut. Plus, the light, nutty flavor makes it the perfect addition to any meal. Let these... more
Stuck in a smoothie rut? Get your fruit fix with a healthy, delicious fruit salad recipe. Each one of these is packed with vitamins and minerals, giving you a low-cal way to satisfy your sweet tooth... more
Want your side dish to steal the show at your upcoming summer BBQ? These healthy side dishes will do just that—without piling on the butter, salt, and other cookout calorie heavy hitters that... more
Consider these clean eating recipes the unicorns of the dessert world: deceivingly decadent without the barrels of refined sugar and processed ingredients. They're so guilt-free, you won't think... more
Breaking news: The amount of effort it takes to prep a clean, good-for-you dinner is faster than scrolling through your endless options on Seamless. We've even done the work for you—choose from one... more
Just say no to the $13 overpriced, wilted store salad, and yes to these clean eating recipes you can make in minutes. Each one is sure to spark culinary envy from your coworkers—all while keeping you... more
It's time to break up with your beloved breakfast cereal. (Because let's be honest, with the amount of sugar packed into it, you might as well eat a cupcake and truly treat yo' self.) Start your day... more
Not down with the latest waist-training trend? Yeah, us either. Skip the too-tight (not to mention uber unhealthy) corsets for these exercises. They'll target your obliques to trim your waist and... more
Your knees have a thankless job. They bear the brunt of your body weight while helping you walk, run, and move seamlessly—all without much complaining. But if you find that your knees are starting to... more

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