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Colleen Travers

Colleen Travers

Stories by cmoody

Here's a scary stat: According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for women in the U.S. Add that to the fact that about half of... more
It's no secret that eating a high-protein breakfast helps you stave off cravings later in the day. But how much should you have? "Aim for a breakfast with 10 to 20 grams of protein," says Lisa Young... more
Not everyone can get away for their own Eat, Pray, Love-esque trip whenever they start to feel their nerves begin to fray. And while a white sandy beach, yoga retreat, or Tuscan vineyard is a... more
We know you're not thinking of how to prevent arthritis right now (after all, your joints and bones totally owned that last set of burpees in the gym today). But you should be—the diet and lifestyle... more
Satisfy your sweet tooth this summer sans sugar crash (or spending half your paycheck at Ben & Jerry's) with these recipes that will make you put down the pint and pick up the popsicle maker,... more
The sun is up and you're ready to get out and move. But before you lace up, clip in, or paddle out, make sure you have the right sweat-wicking summer workout gear. Check out these picks for every... more
If being gluten-free is typically a breeze for you until you're craving something sweet, we've got just the thing: gluten-free desserts that re-create classics. So you can live yo' G-free life... more
Start your morning off clean, and sticking to your diet the rest of the day will be a breeze. These clean eating smoothie recipes use whole, natural foods and unrefined ingredients. Each one is... more
If your workout routine is heavy on the C2—that's cardio and core—it's time to change things up. Your upper-body muscles deserve some love, too. Sean Wells, DPT, PT, OCS, ATC/L, CSCS and BistroMD... more
Try these gluten-free cookie recipes and sink your teeth into a treat you'll want to make again and again. Because let's be honest, sometimes you do deserve a cookie.

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