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Colleen Travers

Colleen Travers

Stories by cmoody

Who says you can't make smoothies when temps drops below 65 degrees? Not us. In fact, making a morning smoothie in the winter is a fast way to get in a ton of vitamins and minerals that will help... more
Got a case of the sniffles? Pump up your diet with some pomegranate seeds to perk right up. This winter superfood not only boosts your immunity, it improves blood flow to the heart and is a major... more
Baking a batch of brownies and only having one is a level of willpower few have. (If this is you, you deserve a big power clap.) We wanted to find a healthy brownie recipe that makes it OK to go... more
Turns out, calorie-bomb Thanksgiving has some health perks. Read on, and enjoy the holiday without guilt.
When it comes to smoothies, we all have our go-tos. But once in a while, it's nice to spice things up—literally. Get inspired by the season with these fall smoothie recipes that take your favorite... more
Sadly, that 30 extra minutes of cardio doesn't make it OK to polish off the rest of the office cupcakes.
It's hard not to be intimidated by all the grunting, sweaty men who are hurling superhuman-sized barbells over their heads, with bulging biceps and necks the size of tree logs. But just because you... more
If you're looking for a way to hit your arms, chest, quads, and abs, there's no faster way to do it than the burpee. Ready to kick your reps up a notch? Try these twists on the standard burpee to... more
Mashed potatoes are the ultimate comfort food. But let's be honest: You probably don't feel so great after going back for seconds (or thirds). So try one of these 10 ways to make healthy mashed... more
Ever have those days when you feel like you could attach yourself to an IV of French roast? (Us too.) You can sneak in a little extra java thanks to these recipes for everything from breakfast to... more

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