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Stories by admin-mdp
Grab a pair of medium dumbbells and get ready to get lean, strong, and sexy with this fun HIIT boot-camp workout with weights!
All it takes is a few tweaks to the way you set your health goals.
There's nothing like a little friendly competition to get your heart (and body) moving.
AKA why you were really jonesing for pizza at midnight.
Make sure you have one of these base ingredients and you're golden.
Blast away back fat with this weight-free workout.
The wearable tech can make getting in the habit easier than you think.
These quick, targeted moves tone your entire midsection.
Whether the idea of doing tree pose makes you cringe or fills you with pride, these dynamic balance tests are worth a try.
Start the weekend off right with healthy recipes you can enjoy in that cozy bed.