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Stories by admin-mdp

According to a recent survey, 65 percent of women avoid the gym over anxiety about being judged. We talked to the experts about how to up your confidence and ditch gymtimidation.
It's important—whether you want one or not.
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Buff up your philanthropic muscles by dedicating your workouts to a cause.
Powerlifting pros explain whether they'll help your lifts—and pinpoint when you should *never* wear them.
These tips and tricks will help you stave off injury and ace your next race.
Of course they're easy to take on-the-go.
And some easy tips to help you get started.
Hint: You may not need to go for the most expensive option.

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