Stott Pilates: Walking For Your Heart 2 Dvd Set, Eng/Fr
Stott Pilates: Walking For Your Heart 2 Dvd Set, Eng/Fr
Both lightweight and warm, down feathers have been a go-to coat filling for years—and the classic style isn't slowing in popularity any time soon. Here are some of the best puffer jackets so you can rock the style staple and stay comfortable all season long.
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Complete your home gym with these workout essentials and you'll have everything you need to strengthen your core.
If you want to hit the trails or train for a marathon, you're going to need the proper footwear. Sneakers may be comfortable and stylish, but when it comes to running you need a pair designed for repetitive motion and impact. To make shopping for new kicks easier, we rounded up some of the best running shoes for beginners.
Black Friday is great for electronics and appliances, but that doesn't mean you can't score some sweet deals on exercise equipment. From weight sets to exercise machines, here's everything we are hoping to find on sale this year.
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Whether your New Year's resolution is to get in shape for a marathon or to live an all-around healthier lifestyle, these watches have you covered. With their high-tech features they'll track your steps, notify you of your progress, and of course keep you on time for those fitness classes.
The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work.... Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does. read more
Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a n...ew habit. This system is designed to help you create positive health habits that will dramatically improve the quality of... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
The Stamina AeroPilates Level Three Integrated Workout with Marjolein Brugman delivers the ultimate all-purpose workout for advanc...ed Pilates practitioners. By combining strength and flexibility reformer training with low-impact aerobic rebounder exercises, AeroPilates satisfies all your fitness goals at once. In less than 30 minutes, Pilates expert Marjolein Brugman will show you how to whip your body into shape by mixing cardio intervals into your Pilates routine. You'll boost your metabolism while strengthening your core and improving your flexibility.Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder read more
Dig deeper and push harder with the STOTT PILATES® Walking for Your Heart DVD Set. Boost your cardio workout and burn more calorie...s with these intense workouts. The DVDs includes Walk on to Total Fitness and Walk on to Weight Loss that help you become more physically fit and maintain a healthy lifestyle. Reach a new peak with this 30-minute cardio workout. FEATURES: Exercise DVDs to maintain a healthy weight and heart Improves your overall health with a high-energy 30-minute cardio workout Includes Walk on to Total Fitness and Walk on to Weight Loss Model: 6648134 read more
Stott Pilates: Power Paced Pilates 3 DVD Set, English and French:110 minutes112 exercisesOriginally released in 2009Yoga pilates D...VD includes beginner and intermediate routine with bonus footage for advance level exercises read more
STOTT PILATES - WEIGHT LOSS 3 PACK
Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr (DVD)
Stott Pilates: Pre/Post-Natal 3 Dvd Set, Eng/Fr: Intended for women in their 2nd trimester of pregnancyCan help women to achieve a...n active pregnancyAssists in a quick recovery after birthingSpecially designed post-natal workout includedPrenatal DVD is made for beginnersRecommended for use with an exercise mat, toning balls, stability ball and flexband exerciser, which are sold separately read more
DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
Let the power of pilates improve your golf game with the STOTT PILATES® Pilates for Golf DVD Set. Golf requires paying attention t...o detail and control in your swing; Pilates requires small details of posture placement and quality of movement. Let this pilates for golf DVD improve your fitness and golf game through strengthening your core muscles and conditioning your entire body. The DVDs include Pilates on the Green Levels One and Two. FEATURES: Pilates for Golf DVD set can improve your golf game Boosts flexibility and coordination Increases athletic ability and fitness level Strengthens back and abdominal muscles Model: DV-81209 read more
DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating... positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English, read more
Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for ...beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser. FEATURES: Prenatal Pilates DVD set promotes a healthy lifestyle while pregnant Maintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and delivery Utlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciser Learn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weight DVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the Ball Model: DV-81211 Gender: Female. Age Group: Adult. read more
Stott Pilates: Pilates-Infused Yoga 2 Dvd Set, English
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more
Get a great workout with the STOTT PILATES® Pilates-Infused Yoga DVD Set. This DVD set includes the Pure Vitality and Body and Sou...l DVDs for strengthening exercises to give you better body awareness as you engage your mind and body with these breathing and stretching poses for mental and physical wellness. Tone and strengthen your entire body while feeling calm and relaxed with this proven DVD set. FEATURES: Pilates and yoga DVD set for mental and physical well-being Series of stretching and strengthening positions Focuses on controlled movements and rhythmic breathing Unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles Help strengthen the mind and the body Model: DV-81210 read more
Attain your ultimate performance level with the STOTT PILATES® Power Paced Pilates DVD Set. Increase your heart rate and burn calo...ries with this fast paced DVD set which includes The Secret to Flat Abs, Core Challenge and Power Paced Pilates. Boost your athletic performance, promote athletic development, strengthen your core and improve your muscle tone with a DVD set that is suitable for people of all ages and improves your body image. FEATURES: Power paced Pilates DVD set for full body training Improves strength, flexibility and endurance Tones your entire body Improves posture and spine alignment Strengthens your core Boosts athletic performance DVDs include: The Secret to Flat Abs, Core Challenge and Power Paced Pilates Model: DV-81205 read more
The STOTT PILATES® Intermediate Pilates for Men DVD features 20 full-body workouts designed to define your arms, legs and abs. Mix... up your weekly workout routines by adding this intermediate-level DVD into the mix, and work towards forming a rock-solid core. Instructed by Moira Merrithew and John Garey, the STOTT PILATES® Intermediate Pilates Men for DVD requires an exercise mat and two 3 lb Toning Balls™ for overall conditioning. FEATURES: Intermediate Level 3 of 5 DVD features full-body workout for professional athletes Offers overall conditioning, strength, balance, coordination and flexibility Features 20 full-body exercises instructed by Moira Merrithew and John Garey Helps sculpt and define your arms, legs and abdominal muscles Equipment Required: Exercise mat and two 3 lb Toning Balls™ (not included) Styles: DV-84137 Gender: Male. Age Group: Adult. read more
Develop your core stability while improving your strength and flexibility with the STOTT PILATES® Basic Pilates DVD, Volume 2. Thi...s sport-inspired DVD features 30 beginner level exercises with sport-inspired movements that target unilateral movement, weight transference and torso rotation. With the use of your Pilates mat, the STOTT PILATES® Basic Pilates DVD, Volume 2 challenges your body and maximizes fitness results. FEATURES: Beginner Level DVD to improve strength and flexibility Develop core stability with 30 Pilates exercises Features sport-inspired movements for a solid cross-training workout Targets unilateral movement, weight transference and torso rotation Challenges the body’s power, strength and agility Equipment Required: Pilates exercise mat (sold separately) DV-81230 read more
DISK 1: Standing Tall-Ideal for improving posture to stand taller. If lower back pain, neck tension and postural problems are cram...ping your quality of life, this program can help you. with concentrated effort, learn to lengthen your spine, correct your posture and stand up strong and tall. Let Master Instructor Trainer Moira Merrithew lead you through a stretching, strengthening and streamlining workout that activates the mind and the body towards optimal back care. DISK 2: The Secret to a Strong Back-Get ready for a strong back and lean body Be good to your back with this strengthening and stabilizing workout. Improve posture and reduce pain while toning the arms and legs. Enjoy a more mobile, active lifestyle. Includes one main Matwork routine, and a bonus Stability Ball workout NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English, read more
The STOTT PILATES® Express Series DVD Set maximizes your workout experience. This workout DVD set includes the STOTT PILATES® Basi...c Pilates 2nd Edition, Sunrise Workout and Revive Workout that improves strength, flexibility and endurance. Promoting uniform development and toning of the body, the workout DVDs can improve posture and grace of movement through Pilates stretches for the spine. FEATURES: Express Series DVD Set utilizes Pilates workouts Improves strength, flexibility and endurance Tones your entire body Improves posture and spine alignment Strengthens your core DVDs include: Basic Pilates 2nd Edition, Sunrise Workout and Revive Workout Model: DV-81204 read more
Take your workout to the next level with the STOTT PILATES® Pilates Reformer Challenge DVD. This exercise DVD is at an intermediat...e level to boost your stamina with a challenging pilates workout. Gain increased stamina and energy while challenging your entire body, as you receive instruction from Moira Merrithew while Natalia Haigler and John Garey demonstrate poses. FEATURES: Pilates Reformer Challenge DVD provides a full body workout Boosts stamina and flexibility Improves strength and endurance Increases your energy Intermediate level Available in English and French tracks Model: DV-84213 read more
The STOTT PILATES® Pilates on the Stability Ball DVD Set offers total body tightening and toning workouts that are perfect for int...ermediate level training. Improve your overall physical fitness through this mind-body workout DVD featuring routines that challenge your balance, activate your abdominal muscles and stretch your spine. Focus and improve your functional fitness with the STOTT PILATES® Pilates on the Stability Ball DVD Set. FEATURES: Intermediate level DVD provides invigorating mind-body workout Focuses on flexibility, coordination and posture Featured workouts engage and strengthen all muscles Increases concentration and encourages full body awareness Challenges your balance and abdominal muscles for a stronger core Stretches your spine and develops back strength for improved posture Great functional fitness workout to gain muscle control and tone total body Model: DV-81212 read more
Overcome any obstacle with the STOTT PILATES® Strong and Healthy Back DVD Set. Maintaining your flexibility is important to your b...ody’s overall heath, and these gentle workouts help to increase your body’s mobility. Feel more physically fit and stronger through alleviating your back pain and neck tension. The DVDs include Standing Tall and The Secret to a Strong Back. FEATURES: Exercise DVDs provide longevity and flexibility Gentle workouts improve mobility and flexibility Improves posture and reduces pain in your neck and back Learn to lengthen your spine Includes Standing Tall and The Secret to a Strong Back Model: 6648137 read more