If you enjoy running outside you've probably found yourself heading out before sunrise and after sunset. To help keep you safe, make sure you have these reflective activewear finds in your workout wardrobe.
Whip up some delicious and nutritious homemade recipes from our favorite cookbooks.
Keep your hands protected during the winter months with these high-performance gloves.
Whether you're in need of a new gym bag or want to upgrade your activity tracker to a smart watch, we've rounded up our top workout gear that should be in your shopping cart this Cyber Monday.
Hit the gym in style and fill your drawers with our favorite colorful workout capris—a new outfit is great motivation, right? From high-waist leggings to drawstring cropped pants, these capris will leave you feeling comfortable and confident.
Take a look at our top 6 comfortable hiking shoes for hitting the trails.
Soothing vibes only when you these beauty products to your daily routine.
If your travel plans always consist of a trip to the gym or a run along the beach then you need luggage that can pull double duty. Enter these five sleek gym bags. Whether your vacation includes a jog along the east coast or rock climbing out west, these gym bags are up for it all—including the flight there.
Save your wallet from a workout by shopping these top zen-worthy yoga essentials from Amazon.
The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work.... Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does. read more
Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a n...ew habit. This system is designed to help you create positive health habits that will dramatically improve the quality of... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
The Stamina AeroPilates Level Three Integrated Workout with Marjolein Brugman delivers the ultimate all-purpose workout for advanc...ed Pilates practitioners. By combining strength and flexibility reformer training with low-impact aerobic rebounder exercises, AeroPilates satisfies all your fitness goals at once. In less than 30 minutes, Pilates expert Marjolein Brugman will show you how to whip your body into shape by mixing cardio intervals into your Pilates routine. You'll boost your metabolism while strengthening your core and improving your flexibility.Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder read more
Attain your ultimate performance level with the STOTT PILATES® Power Paced Pilates DVD Set. Increase your heart rate and burn calo...ries with this fast paced DVD set which includes The Secret to Flat Abs, Core Challenge and Power Paced Pilates. Boost your athletic performance, promote athletic development, strengthen your core and improve your muscle tone with a DVD set that is suitable for people of all ages and improves your body image. FEATURES: Power paced Pilates DVD set for full body training Improves strength, flexibility and endurance Tones your entire body Improves posture and spine alignment Strengthens your core Boosts athletic performance DVDs include: The Secret to Flat Abs, Core Challenge and Power Paced Pilates Model: DV-81205 read more
STOTT PILATES - WEIGHT LOSS 3 PACK
Stott Pilates: Pre/Post-Natal 3 Dvd Set, Eng/Fr: Intended for women in their 2nd trimester of pregnancyCan help women to achieve a...n active pregnancyAssists in a quick recovery after birthingSpecially designed post-natal workout includedPrenatal DVD is made for beginnersRecommended for use with an exercise mat, toning balls, stability ball and flexband exerciser, which are sold separately read more
Stott Pilates: Strong and Healthy Back 2 DVD Set, Eng / Fr (DVD)
STOTT PILATES: Power Paced Pilates
Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will ...energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more
Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for ...beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser. FEATURES: Prenatal Pilates DVD set promotes a healthy lifestyle while pregnant Maintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and delivery Utlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciser Learn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weight DVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the Ball Model: DV-81211 Gender: Female. Age Group: Adult. read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
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DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
Get a great workout with the STOTT PILATES® Pilates-Infused Yoga DVD Set. This DVD set includes the Pure Vitality and Body and Sou...l DVDs for strengthening exercises to give you better body awareness as you engage your mind and body with these breathing and stretching poses for mental and physical wellness. Tone and strengthen your entire body while feeling calm and relaxed with this proven DVD set. FEATURES: Pilates and yoga DVD set for mental and physical well-being Series of stretching and strengthening positions Focuses on controlled movements and rhythmic breathing Unique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principles Help strengthen the mind and the body Model: DV-81210 read more
DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating... positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English, read more
DISK 1: BASIC PILATES, 2nd Ed.-Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit f...rom your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs. DISK 2: SUNRISE WORKOUT-Let Master Instructor Trainer, Moira Merrithew show you how to build core strength and tighten your abs. Moira offers you an intensive array of Matwork exercises based on her contemporary approach to Pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk. DISK 3: REVIVE WORKOUT-Let this beginner Mat workout help you tone your deep abdominal and back muscles. Find the flatter, firmer abs you've been looking for while strengthening the mind-body connection from the inside out. Moira takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core. A moderately-paced workout suitable for beginners. Also, provides fresh programming ideas for fitness instructors. NUMBER of EXERCISES: 77 SOUNDTRACK LANGUAGES: English, read more
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout... designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English, read more
Let the power of pilates improve your golf game with the STOTT PILATES® Pilates for Golf DVD Set. Golf requires paying attention t...o detail and control in your swing; Pilates requires small details of posture placement and quality of movement. Let this pilates for golf DVD improve your fitness and golf game through strengthening your core muscles and conditioning your entire body. The DVDs include Pilates on the Green Levels One and Two. FEATURES: Pilates for Golf DVD set can improve your golf game Boosts flexibility and coordination Increases athletic ability and fitness level Strengthens back and abdominal muscles Model: DV-81209 read more
Originally released in 2003. Directed by Wayne Moss. Starring PJ OClair, Moira Merrithew.
This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Bo...dy Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns. read more
DISK 1: PRENATAL PILATES ON THE MAT-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: PRENATAL PILATES ON THE BALL-Enjoy this unique and effective routine that prepares your mind and body for motherhood. DISK 3: POST-NATAL PILATES-Take some time for yourself with this energizing full-body workout This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. by following the PJ O'Clair's cues you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. NUMBER of EXERCISES: 74 SOUNDTRACK LANGUAGES: English, read more
Originally released in 2007.
The STOTT PILATES® Express Series DVD Set maximizes your workout experience. This workout DVD set includes the STOTT PILATES® Basi...c Pilates 2nd Edition, Sunrise Workout and Revive Workout that improves strength, flexibility and endurance. Promoting uniform development and toning of the body, the workout DVDs can improve posture and grace of movement through Pilates stretches for the spine. FEATURES: Express Series DVD Set utilizes Pilates workouts Improves strength, flexibility and endurance Tones your entire body Improves posture and spine alignment Strengthens your core DVDs include: Basic Pilates 2nd Edition, Sunrise Workout and Revive Workout Model: DV-81204 read more
Expand your fitness boundaries with the STOTT PILATES® Level 1 Power & Stamina DVD. This exercise DVD gives you an intense, full b...ody workout to jumpstart your metabolism and burn calories. Master Instructor Trainer, John Garey, challenges your strength, agility and coordination as you feel the burn with a heavier medicine ball to challenge your endurance. FEATURES: Intense, full body workout DVD for weight loss Challenges strength and stamina to burn calories Based on a series of exercise intervals Master Trainer, John Garey,gives instruction to jumpstart your metabolism Utilizes a medicine ball Model: DV-81223 STOTT PILATES Gender: Unisex. read more