Stott Pilates: Revive Workout [DVD] 69065080096 Movies
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A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
Stott Pilates: Revive Workout [DVD] 69065080096 Movies
Unwind from the stresses of the the day with gentle stretching, toning and breathing exercises. INSTRUCTIONAL LEVEL : Beginner (le...vel 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, read more
Directed by Wayne Moss. Starring Moira Merrithew.
Learn how to teach your clients how to achieve multiple fitness benefits using the STOTT PILATES Reformer. Master Instructor Train...er Moira Merrithew provides you with a host of tips for variations and modifications along with group reformer programming that's both fresh and fun. This program takes you through a warm-up and a series of exercises guaranteed to improve strength, endurance and flexibility, and finishes with ten minutes of cardio-based plyometrics. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Group SPX Reformer, Box, Jumpboard, Platform Extender NUMBER of EXERCISES: 51 SOUNDTRACK LANGUAGES: English, read more
Originally released in 2005.
Tone and sculpt your body with the STOTT PILATES Mini Stability Ball Workout Get a balanced and full-body workout using the 7-inch... Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball NUMBER of EXERCISES: 26 SOUNDTRACK LANGUAGES: English, read more
Get your energy flowing Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to fu...nctional fitness. Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You'll feel refreshed, revitalized and ready to take on the challenges of the day. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 28 SOUNDTRACK LANGUAGES: English, read more
Add the STOTT PILATES® Mini Stability Ball Workout DVD to your regular Pialtes routine so you can tone and shape your body like ne...ver before. With your 7” Mini Stability Ball&trade and exercise mat, you will strengthen your supportive muscles for improved health and overall appearance. This beginner level workout features instructors, Moira Merrithew and Lindsay Merrithew, to motivate and push you to achieve toned arms, legs, buns and thighs.FEATURES:Beginner workout DVD for a balanced and full-body workout routineFeatures 26 exercises with the use of a Mini Stability Ball™Tones and sculpts entire body to strengthen supportive musclesImproves posture, health and overall body appearanceShapes arms, legs, buns and thighs for a toned and lean bodyInstructed by Moira Merrithew and Lindsay Merrithew, President and CEO of MerrithewEquipment Required: Exercise mat and Mini Stability Ball™ (sold separately)DV-84131 read more
Transform your body with the STOTT PILATES® At Home Reformer Workout DVD. Let Master Instructor Trainer, Moira Merrithew, give you... maximum results with these effective moves for all muscle groups. The workout is designed to focus on clarity of the mind, core stability, strength and resilience through pilates exercises. Find longevity and change your body with this mindful movement routine.FEATURES:Pilates workout DVD for home workoutsTransforms your entire body with Master Instructor Trainer, Moira MerrithewDesigned to get maximum results in minimum time Works all muscle groupsDVD onlyModel: DV-81116 read more
Intensify your workout experience with the STOTT PILATES® Reformer Workout for Men DVD. This exercise DVD shows you ways to give y...our clients an agility-boosting, strengthening workout that provides the tools you need to succeed. Tone your muscles, strengthen your core and increase your balance and coordination. Improve your athletic ability and switch things up to enhance your healthy lifestyle for you and your clients.FEATURES:Reformer workout for men DVD helps clients boost athletic performanceWorkout designed to tone every muscle Targets core muscles and strengthens your coreMinimize injuries and maximize fitness resultsGives you a training edgeDifficulty level: 3 Workout time: 29 minModel: DV-81167 Gender: male. Age Group: adult. read more
Challenge your clients and help maximize their potential with this Reformer repertoire designed specifically for men (but it's gre...at for women too). Whether you are seeking sport-tailored conditioning or a varied strength training routine – this workout will satisfy your needs for stamina, mobility and coordination in under a half hour You will develop well-defined abs and total body musculature while improving balance and agility. Add challenge and energy to your programming with this endurance boosting routine. INSTRUCTIONAL LEVEL : Level 3 of 5 EQUIPMENT REQUIRED: Reformer, 3lb Toning Balls, Maple Pole, Box. NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English, Spanish read more
Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially f...or you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English and French read more
English & French language & packaging.
Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Rol...ler – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English, read more
Take your workout to the next level with the STOTT PILATES® Pilates Reformer Challenge DVD. This exercise DVD is at an intermediat...e level to boost your stamina with a challenging pilates workout. Gain increased stamina and energy while challenging your entire body, as you receive instruction from Moira Merrithew while Natalia Haigler and John Garey demonstrate poses.FEATURES:Pilates Reformer Challenge DVD provides a full body workoutBoosts stamina and flexibilityImproves strength and enduranceIncreases your energyIntermediate levelAvailable in English and French tracksModel: DV-84213 read more
Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for ...beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser.FEATURES:Prenatal Pilates DVD set promotes a healthy lifestyle while pregnantMaintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and deliveryUtlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciserLearn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weightDVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the BallModel: DV-81211 Gender: female. Age Group: adult. read more
Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will ...energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more
Attain your ultimate performance level with the STOTT PILATES® Power Paced Pilates DVD Set. Increase your heart rate and burn calo...ries with this fast paced DVD set which includes The Secret to Flat Abs, Core Challenge and Power Paced Pilates. Boost your athletic performance, promote athletic development, strengthen your core and improve your muscle tone with a DVD set that is suitable for people of all ages and improves your body image.FEATURES:Power paced Pilates DVD set for full body trainingImproves strength, flexibility and enduranceTones your entire bodyImproves posture and spine alignmentStrengthens your coreBoosts athletic performanceDVDs include: The Secret to Flat Abs, Core Challenge and Power Paced PilatesModel: DV-81205 read more
Inspire to be your best with the STOTT PILATES® Armchair Pilates with Handweights DVD. Focus on improving your core strength and s...tability while seated in a chair or in a standing position. Instructor Lauren DuBeau guides you through workouts using light weights to help you mobilize your joints and improve postural alignment. The STOTT PILATES® Armchair Pilates with Handweights DVD keeps you active, fit and feeling better than ever.FEATURES:Beginner level DVD incorporates light weights to mobilize your bodyFeatures 58 exercises to improve core strength and stabilitySeated and standing position exercisesMobilizes the joints and improves postural alignment Workout helps keep you active and fitFollow along with Laureen DuBeau, Merrithew Health & Fitness Master InstructorEquipment Required: Chair, soft handweights (sold separately)DV-81257 read more
Enhance your execution of a wide variety of stretching and strengthening exercises with the Arc Barrel. Lightweight and portable, ...it is ideal for mat-based group classes, personal training and home use. Arc Barrels are made of high-quality evazote (EVA) foam and durable black vinyl upholstery over wooden construction.Improper use of exercise equipment may cause serious injury. Use STOTT PILATES equipment only after use and safety training by certified instructors. By choosing to use STOTT PILATES equipment you assume the sole responsibility for its proper use. You agree to release, indemnify, and hold harmless all retailers, distributors, and manufacturers for injuries resulting from your unsafe or improper use of STOTT PILATES equipment. To prevent unsafe or improper use of STOTT PILATES equipment, and to ensure proper maintenance and timely replacement of component parts, please read all assembly information thoroughly and follow the directions in your owner's manual carefully. www.stottpilates.com read more