Stamina Exercise Video DVDs - Kathy Smith's Kettlebell Solution Correct Form and Technique DVD
Kathy Smiths Kettlebell Solution Correct Form and Technique DVD. Feel the burn in fresh ways as you take on the kettlebell workouts from this DVD. Run time: 74 mins.
Switch up your post-gym cleansing routine with micellar water. Wash your face, remove makeup, and moisturize your skin with this trendy yet effective beauty product.
If you enjoy running outside you've probably found yourself heading out before sunrise and after sunset. To help keep you safe, make sure you have these reflective activewear finds in your workout wardrobe.
I've always been partial to one-piece swimsuits and this one is by far my favorite. When I found the sporty-yet-stylish suit I was immediately sold—read on to see why.
By outfitting your home gym with the latest exercise equipment finding motivation for those post-Easter workouts just got easier.
Working out at home doesn't have to break the bank. Retire that gym membership and still get fit while saving some green by stocking your home gym with quality, budget-friendly exercise equipment.
If you're looking to restock your fitness wardrobe, we recommend adding these mesh activewear finds to your collection for a comfortable and cool workout.
Black Friday is great for electronics and appliances, but that doesn't mean you can't score some sweet deals on exercise equipment. From weight sets to exercise machines, here's everything we are hoping to find on sale this year.
Don't let a snowy day keep you from getting a workout in. When you can't make it to the gym work up a sweat with one of these workout dvds.
Whether you're at the gym, in the office, or traveling, these noise canceling, wireless headphones are a must.
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
Kathy takes aerobics one step further with her dynamic new step workout.
Aeropilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two strength and stamina... workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The strong and lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. The body, heart, and mind workout will challenge your muscles into toning while increasing cardiovascular endurance. read more
Kathy Smith - Timesaver: Cardio Fat Burner (DVD, 2001)
Kathy Smith - Timesaver: Shaper Ball Workout (DVD, 2003)
All-in-one Biking and Strength Building The Stamina Exercise Bike and Strength System combines the cardiovascular benefits of biki...ng with a wide potential of upper and lower body strength training exercises. The Strength System features two arms outfitted with a pair of dual-pulley, elastic bungee cords on the front and back of the machine. Use the front of the Strength System for seated exercises like chest press, curls, flies, squats and more. Unhook the clips and switch the handles to the back side of the machine for standing exercises. While standing, use the included ankle cuff for lower body exercises like one-legged cable kickbacks. Hold on to the padded handlebars on the back of the seat for increased stability during these standing movements. Two cords of varying intensity on each arm allow you to adjust the resistance to your liking. To adjust the angle of the arms, simply unscrew and pull the adjustment knob. The Strength System combines practicality and versatility in one machine – making it great for both biking and strength training. Also included with this product is free online access to 2 on-demand workout videos. These workouts are guided by a certified personal trainer to help motivate and coach you towards your goals in the comfort of your own home. Pedal Your Way to Progress Achieving your goals is easier with the Stamina Exercise Bike and Strength System’s performance-oriented design. During biking sessions, the upgraded one-touch multi-function monitor tracks your workout time, calories burned, speed, distance and pulse. The pulse sensors are handily located on the padded side handlebars. When you’re ready to alter the resistance level, the easy-to-reach dial allows for a quick change to any of the eight levels of smooth, quiet magnetic resistance. Comfort and Convenience The wide, padded seat and backrest provide optimal comfort in any workout. Even better, the height adjusts to fit you. Textured pedals and adjustable straps keep your comfortable and stabilized while biking. For added convenience, the multi-function monitor includes a slot to place your device for easy access during your workout. After you’ve finished your workout, fold the bike in half with the pull of a pin and roll it away for fast storage. For a premium machine combining the proven benefits of biking with a versatile upper and lower body strength training method, the Stamina Exercise Bike and Strength System is the answer. read more
Tape includes two 20 minute workouts - Latin Basics, which is a low impact, calorie burning aerobic using salsa, rhumba, and meren...gue dance steps. Latin Sizzle "turns up the tempo into one spicy non-stop routine". On screen, you follow along with a festive dance party at LA's Conga Room. read more
Burn calories and fat while increasing overall fitness levelHelps reduce the risk of heart attack Helps control your blood pressur...eManage stress and boost your spiritsKit includes: Two 1.5 lb. adjustable walking weights PedometerPersonal walking journal30-Minute Indoor Walking DVD with Kathy Smith. Routine equates to approximately a 2-mile outside walk ï ï¾ Designed for all fitness levels and agesModel#: RWKKathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she serves on the board of the USC School of Gerontology and the Women's Sports Foundation. ï ï¾ Most recently, she was awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world. read more
Achieve a fit physique with the 50-lb. Kettlebell Weight Set from Marcy! Specifically designed to take your training to the next l...evel, this premium workout weights boast an ergonomic construction that makes it ideal for circuit training and home exercise. This set comes with four kettlebells, making it perfect for everyday use for both beginners and fitness gurus! These fitness kettlebells come in a larger size for better handling. The rubber coating offers a solid grip that won’t slip even when it’s wet with sweat, unlike traditional steel weights that are prone to rust and slippage. This set includes four weights: 5, 10, 15, and 20 pounds. Each offers different levels of difficulty and intensity, allowing you to widen your options. Additionally, kettlebells have a versatile design that can target distinct major muscle groups with varying sets of exercises. Perform squats, rows, lifts, swings, and more without needing bulky and complicated machinery. The handles are reinforced with a powder coating. Designed to protect your home gym’s floor if they are accidentally dropped, the kettle weights are furnished with a rubber coating to avoid damages. Use these kettlebells in your home gym for excruciating yet satisfying workouts that will truly enhance your body. Use this reliable equipment for your circuit training or as an accessory to the Olympic weight bench set for intense workouts that will help you get in your best shape. Get the Marcy VKBS-50 50lb. Kettlebell Weight Set and enjoy the benefits of an intense workout without having to leave your home! read more
Expand your fitness boundaries with the STOTT PILATES® Level 1 Power & Stamina DVD. This exercise DVD gives you an intense, full b...ody workout to jumpstart your metabolism and burn calories. Master Instructor Trainer, John Garey, challenges your strength, agility and coordination as you feel the burn with a heavier medicine ball to challenge your endurance.FEATURES:Intense, full body workout DVD for weight lossChallenges strength and stamina to burn caloriesBased on a series of exercise intervals Master Trainer, John Garey,gives instruction to jumpstart your metabolismUtilizes a medicine ball Model: DV-81223STOTT PILATES Gender: unisex. read more
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Moving Free Longevity Solution Easy Strength Level 1 Body Sculpting and Weight Loss Fitness/Exercise DVD For Beginners,
Correct your Spine's Curvature The Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and... to correct or restore the curve of the spine. Sometimes as we age, muscles weaken causing our spine to lose its natural curve. The Aero Pilates Spine Corrector Barrel strengthens the abdominal, back and shoulder muscles to keep the spine supple and young. The chest opens, shoulders straighten and any "hump" back disappears. Even more, an open chest allows for easier, deeper breathing. Train, Learn and Burn Fat with Professionals In addition to the basic physiological benefits, the Aero Pilates Spine Corrector Barrel workout also tones and trims your thighs and strengthens your core or powerhouse. In fact, the Spine Corrector Barrel is used in studios all over the world including Master Pilates Instructor Romani Kryzanowska's New York City studio. The included 20-minute workout video, features Romani Kryzanowska along with Aero Pilates elite trainer, Marjolein Rugman. Marjolein explains and demonstrates each of the 14 exercises so you have the proper basic form to then follow Romani's studio workout. read more
On ABC's "Dancing with the Stars," contestants shed pounds and trim inches, and now you can too! Follow along with the gorgeously ...fit pro dancers Chelsie, Edyta and Kym, and you will dance your way to sexy dancer's curves. Each workout includes... read more
Meet your deadline and your fitness goals with the Stamina® 2-in-1 Recumbent Bike, featuring an attached desktop so you can work o...n your report and your lower body at the same time.2-in-1 DesignCan be used as an exercise bike or standing deskEasily folds and rolls away for convenient storage Exercise BikeSemi-recumbent cycling positionUltra-quiet Magnetic resistance with dial controlFitness monitor tracks time, speed, distance, calories, total distance and pulseTextured pedalsPadded seat with backrestPadded handlesWorkstationDesktop features laptop strap, cup holder, tablet holder, handles with pulse sensors and fitness monitordesk moves to cycling and standing positions with easy-adjust leverKey SpecsTargeted Training: Cardiovascular fitness, lower body strength and toningConstruction: Steel frameResistance: MagneticDimensions: 45 x 9.5 x 18.25Additional DetailsManufacturer’s Warranty: 1 year frame, 90 days parts Gender: unisex. read more
Balance & Coordination Exercises for Seniors DVD
Meet Your Deadline and Your Fitness GoalsThe Stamina 2-in-1 Recumbent Exercise Bike Workstation and Standing Desk gives you a low-...impact cardio workout in a compact design. With the attached desktop, you can easily work, read and ride, or watch videos while you tone your hips, thighs, and buttocks. Or, simply push the desktop into the standing desk position to enjoy the benefits of standing and working. Helpful AdditionsThe desktop features a laptop strap, tablet stand to make viewing easy, cup holder and handles with pulse sensors. The desktop also has a fitness monitor that tracks time, speed, distance, calories, total distance and pulse with an option to scan all functions. The dial control, magnetic resistance is ultra-quiet and lets you set the intensity of your workout. The padded seat with backrest keeps you comfortable during your workout. The textured pedals keep your feet secure while pedaling, but if you feel the need to stand up to work, simply move the desk adjustment lever with your toe and push the desk away to standing mode. The Stamina Recumbent Exercise Bike Workstation and Standing Desk easy folds and rolls on the built-in wheels for easy storage. The Recumbent Exercise Bike Workstation and Standing Desk is part of the Stamina Read & Ride program. read more
Exercises for Joints & Glands DVDFormat: DVD AudioAuthors: Swami RamiISBN10: 0893892807Published: 2009-07-23
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Namaste Yoga Flow Exercise & Fitness On DVD
Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen work...out Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after. read more
This multi-purpose trim tonic elastic device makes exercising more effective and much more fun. Highly compact. It is easy to carr...y and can be used anytime, anywhere.Inexpensive and long lasting, this device is excellent value for money. You can also... read more