Marjolein Brugman's AeroPilates Level Three Integrated Workout DVD by Stamina
You'll love bringing new moves to your AeroPilates workout with this Stamina DVD. Short, cardio intervals help boost your metabolism and burn calories. PRODUCT CARE: Manufacturer's 30-day limited warrantyFor warranty information please click here Total...
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A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
30 minute exercise DVD. Combines Pilates reformer work with aerobic exercise. Led by Pilates expert Marjolein Brugman. Level Three... for advanced workout. Boosts strength flexibility and metabolism. For use with Free-Form Cardio Rebounder (not included).... read more
Stamina Products - AeroPilates Level Three Integrated Workout with Marjolein Brugman 05-9123D Stamina Products AeroPilates Level T...hree Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Whether you are a read more
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more
Flexibility and mobility are extremely important factors in your overall fitness. With the Aero Pilates stretching Series you get ...two workouts to stretch, lengthen, and open up your tight muscles. The simple stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day. The full body stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body. read more
Aeropilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two strength and stamina... workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The strong and lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. The body, heart, and mind workout will challenge your muscles into toning while increasing cardiovascular endurance. read more
The Aero Pilates cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lyin...g down and keeping the impact off your joints is unmatched. The Aero Pilates fat burning cardio workouts take full advantage of the cardio Rebounder as marjolein guides you through a heart pumping, fat melting workout. The healthy heart workout is a steady state style cardio to help you improve your cardio fitness. As the name suggests the high intensity interval training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat. read more
Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen work...out Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after. read more
Stamina Products - Introduction to AeroPilates with Marjolein Brugman 05-9120D Welcome to the world of AeroPilates - Pilates refor...mer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body read more
The Aero Pilates Reformer 266 is the newest addition to the Aero Pilates line. This reformer comes with three black standard resis...tance cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the Aero Pilates stand to elevate the reformer about 10 Inch off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the Aero Pilates Reformer 266. read more
Keep your AeroPilates machine in tip-top shape with help from this Stamina equipment mat. Equipment mat protects floor and helps e...xtend product life. Mat is designed to fit AeroPilates Reformer models. Foam Wipe clean Manufacturer's 90-day limited... read more
When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easie...r for you to move from exercise to exercise. The Pilates Stands six easy-to-remove pull pins allow you to assemble and disassemble your stand with ease. Each pin is held by a cord so they cant be misplaced.Compatible with 55-4695, 55-5000, 55-5001, 55-5002, 55-5003, 55-5004, 55-5516 reformers. read more
The AeroPilates Equipment Mat helps protect flooring, extend product life and dampen sounds. At 101" long the AeroPilates Equipmen...t Mat will fit any current or previous model of AeroPilates reformer. The closed cell foam material is tough, yet soft enough to absorb impact, eliminate vibration and help extend product life by keeping carpet fibers and dust from getting into the moving parts of your equipment. read more
Raise your Reformer and Your Performance When you elevate your reformer, you're not just making it easier to mount and dismount; y...ou're making it possible to perform more advanced Pilates exercises. The AeroPilates Stand is made specifically for AeroPilates three-cord reformers with the smaller frames, lifting them 10 inches off the ground. The rubber-tipped legs prevent skidding to keep your reformer stable even in the most intense of Pilates workouts. Even more, the stand is convenient. The six easy-to-remove pull pins allow you to assemble and disassemble your stand with ease. read more
Add more possibilities to your AeroPilates reformer workout than ever before with the AeroPilates Pull-Up Bar. This attachment fit...s any AeroPilates reformer that has pulley risers. To use the Pull-Up Bar, simply loosen the locking knobs to remove the pulley risers, insert the Pull-Up Bar Attachment and re-tighten the locking knobs. Use one, two, three or four cords to make the pull-ups easier or more difficult. This is a great way to condition your upper body targeting back, shoulders, biceps and triceps. read more
This professional quality Magic Circle can be used alone or added to your Aero Pilates reformer workout. This Magic Circle feature...s form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. read more
Add some pull-ups to your AeroPilates workout with this Stamina bar attachment. Pull-up bar fits AeroPilates Reformers that have p...ulley risers. Bar works to tone your back, shoulders, biceps and triceps. WHAT'S INCLUDED: Pull-up bar Work-out wall chart... read more
Non-slip surface protects flooring, dampens sounds. Dense closed-cell foam. Dimensions: 101L x 24W inches. Manufacturer's warranty... included. You won't need to fuss about scuff marks from your Pilates equipment once you place it on the Stamina... read more
Protect your floors and extend product life with the Stamina® AeroPilates® Equipment Mat, featuring a durable closed-cell foam con...struction that absorbs vibration and sounds to keep your home gym quiet. Quality ConstructionDurable, closed-cell foam absorbs vibration and soundPlace under equipment to protect flooring and extend product lifeTextured, non-slip pebble surface for added grip and stability Key SpecsDimensions: 101’’ L x 24’’ W x 0.16’’ HProduct Weight: 5 lbs. Additional DetailsManufacturer’s Warranty: 90 daysFor use with all AeroPilates® equipment read more
The Aero Pilates Reformer 287 is the entry level 3 cord Reformer. The 287 is the perfect Reformer for the budget conscious person ...who still wants to achieve the long, lean physique that Aero Pilates can help you Attain. The 287 comes with a padded platform, padded foot bar, textured standing platform, foam grips, adjustable headrest, and high density foam shoulder pads. With regular use it will tone and tighten every muscle while it lengthens your spine and retrains your body to move efficiently and gracefully. With 3 black cords you will be able to set the appropriate level of resistance to make your workout as intense as you can endure. The Aero Pilates Reformer also includes 2 workout DVD. Introduction to Aero Pilates and pure Pilates level 1. Recommended use: in home for improved muscle tone, strength, cardio, flexibility, range-of-motion, and centering/relaxation of the mind. read more
Fits select AeroPilates reformers (55-5000, 55-4700, 55-4650). Steel construction. Easily attaches and detaches from machine. Dime...nsions: 30.8L x 1.8W x 4H inches. Manufacturer's warranty included. Open up a whole new world of fitness possibilities... read more
Live AeroPilates for Years to Come: To extend the life of your AeroPilates reformer, consider the AeroPilates Equipment Mat. The m...at helps protect the flooring, extend product life and dampen sounds. More specifically, the closed cell foam material is durable yet soft enough to absorb impact, eliminate vibration and prevent carpet fibers and dust from getting into the moving parts of your Pilates machine. It fits any current or discontinued AeroPilates reformer. read more
Correct your Spine's Curvature The Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and... to correct or restore the curve of the spine. Sometimes as we age, muscles weaken causing our spine to lose its natural curve. The Aero Pilates Spine Corrector Barrel strengthens the abdominal, back and shoulder muscles to keep the spine supple and young. The chest opens, shoulders straighten and any "hump" back disappears. Even more, an open chest allows for easier, deeper breathing. Train, Learn and Burn Fat with Professionals In addition to the basic physiological benefits, the Aero Pilates Spine Corrector Barrel workout also tones and trims your thighs and strengthens your core or powerhouse. In fact, the Spine Corrector Barrel is used in studios all over the world including Master Pilates Instructor Romani Kryzanowska's New York City studio. The included 20-minute workout video, features Romani Kryzanowska along with Aero Pilates elite trainer, Marjolein Rugman. Marjolein explains and demonstrates each of the 14 exercises so you have the proper basic form to then follow Romani's studio workout. read more