Marjolein Brugman's AeroPilates Level Three Integrated Workout DVD by Stamina
You'll love bringing new moves to your AeroPilates workout with this Stamina DVD. Short, cardio intervals help boost your metabolism and burn calories. PRODUCT CARE: Manufacturer's 30-day limited warrantyFor warranty information please click here Total...
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Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Originally released in 2007.
30 minute exercise DVD. Combines Pilates reformer work with aerobic exercise. Led by Pilates expert Marjolein Brugman. Level Three... for advanced workout. Boosts strength flexibility and metabolism. For use with Free-Form Cardio Rebounder (not included).... read more
Stamina Products - AeroPilates Level Three Integrated Workout with Marjolein Brugman 05-9123D Stamina Products AeroPilates Level T...hree Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. Whether you are a read more
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more
Flexibility and mobility are extremely important factors in your overall fitness. With the Aero Pilates stretching Series you get ...two workouts to stretch, lengthen, and open up your tight muscles. The simple stretch is 15 minutes long and is a quick way to add some gentle movement and stretching to your day. The full body stretch is 26 minutes long and makes sure you stretch and lengthen every muscle in your entire body. read more
Aeropilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two strength and stamina... workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The strong and lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. The body, heart, and mind workout will challenge your muscles into toning while increasing cardiovascular endurance. read more
The Aero Pilates cardio Rebounder is a revolutionary fitness product. The ability to improve your cardiovascular health while lyin...g down and keeping the impact off your joints is unmatched. The Aero Pilates fat burning cardio workouts take full advantage of the cardio Rebounder as marjolein guides you through a heart pumping, fat melting workout. The healthy heart workout is a steady state style cardio to help you improve your cardio fitness. As the name suggests the high intensity interval training workout ramps up the workout to really get your heart rate going and your metabolism working to burn fat. read more
Stamina Products - Introduction to AeroPilates with Marjolein Brugman 05-9120D Welcome to the world of AeroPilates - Pilates refor...mer exercise combined with low impact cardiovascular exercise. With this combination, your AeroPilates reformer will give you a workout that will do for you what no other exercise equipment can do. Introduction to AeroPilates has two sections. To get the results you expect, it is important to use proper form, so first practice section one, The Simple Rules of Body read more
Aero Pilates can help you shape a long, lean and beautiful body. With 3 workouts on one DVD, the total body tone and lengthen work...out Series lets you choose what part of your body you wish to workout. Choose from upper body, lower body, or core and get the results you are after. read more
The two DVD pack includes the aero Pilates primer and the basic workout package. The primer will give you all the information you ...need to get started on your aero Pilates Reformer. Marjolein explains the theory and benefits of aero Pilates, machine overview, spinal movements, familiar terms, rebounding, safety tips, and the simple rules of body placement. Also included on the primer is a basic workout incorporating rebounding and traditional Pilates Reformer exercises. The basic workout package DVD includes two beginner workouts featuring marjolein brugman and skylar rote. The basic aero Pilates workout uses the cardio rebounder and the foot bar for a well rounded strength, flexibility, and cardio workout. The basic cardio workout is a simple and effective workout using the cardio rebounder to get your heart pumping and the fat burning. read more
Fundamentally Aero Pilates This Pilates reformer will provide the workout you expect from Aero Pilates. This pack comes equipped w...ith the patented Cardio Rebounder, padded foot bar and four levels of resistance so that you can customize your workout intensity. But just because your workout is invigorating doesn't mean you have to be uncomfortable. The foam hand and foot straps, adjustable headrest and padded platform ensure that your Pilates workout is as comfortable as possible. If you wish to raise your reformer with a stand for easier accessibility or more advanced exercises, you will need the Medium Stand. Learn From the Expert If you're new to Pilates, fear not. This package includes a workout DVDs with Aero Pilates expert Marjolein Brugman and a full-color workout wall chart. With her guidance, you'll be able to sculpt the lean, flexible body you desire in the comfort of home. read more
The Aero Pilates Reformer 266 is the newest addition to the Aero Pilates line. This reformer comes with three black standard resis...tance cords. The comfortable padded carriage glides smoothly and quietly on the steel frame. The Reformer 266 comes with the Aero Pilates stand to elevate the reformer about 10 Inch off the ground to allow for more advanced Pilates exercises. Get a lean, sculpted body with the Aero Pilates Reformer 266. read more
The AeroPilates Equipment Mat helps protect flooring, extend product life and dampen sounds. At 101" long the AeroPilates Equipmen...t Mat will fit any current or previous model of AeroPilates reformer. The closed cell foam material is tough, yet soft enough to absorb impact, eliminate vibration and help extend product life by keeping carpet fibers and dust from getting into the moving parts of your equipment. read more
When you elevate your Pilates reformer, you are able to perform the more advanced movements. The elevation will also make it easie...r for you to move from exercise to exercise. The Pilates Stands six easy-to-remove pull pins allow you to assemble and disassemble your stand with ease. Each pin is held by a cord so they cant be misplaced.Compatible with 55-4695, 55-5000, 55-5001, 55-5002, 55-5003, 55-5004, 55-5516 reformers. read more
Raise your Reformer and Your Performance When you elevate your reformer, you're not just making it easier to mount and dismount; y...ou're making it possible to perform more advanced Pilates exercises. The AeroPilates Stand is made specifically for AeroPilates three-cord reformers with the smaller frames, lifting them 10 inches off the ground. The rubber-tipped legs prevent skidding to keep your reformer stable even in the most intense of Pilates workouts. Even more, the stand is convenient. The six easy-to-remove pull pins allow you to assemble and disassemble your stand with ease. read more
Add more possibilities to your AeroPilates reformer workout than ever before with the AeroPilates Pull-Up Bar. This attachment fit...s any AeroPilates reformer that has pulley risers. To use the Pull-Up Bar, simply loosen the locking knobs to remove the pulley risers, insert the Pull-Up Bar Attachment and re-tighten the locking knobs. Use one, two, three or four cords to make the pull-ups easier or more difficult. This is a great way to condition your upper body targeting back, shoulders, biceps and triceps. read more
This professional quality Magic Circle can be used alone or added to your Aero Pilates reformer workout. This Magic Circle feature...s form molded grips to fit comfortably against your body with a nonporous, molded padding that resists moisture. The Magic Circle was created by Joseph Pilates to be a versatile exercise aid you can use anywhere. The soft rubber-covered resistance ring provides faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, and chest. read more
Non-slip surface protects flooring, dampens sounds. Dense closed-cell foam. Dimensions: 101L x 24W inches. Manufacturer's warranty... included. You won't need to fuss about scuff marks from your Pilates equipment once you place it on the Stamina... read more
Protect your floors and extend product life with the Stamina® AeroPilates® Equipment Mat, featuring a durable closed-cell foam con...struction that absorbs vibration and sounds to keep your home gym quiet. Quality ConstructionDurable, closed-cell foam absorbs vibration and soundPlace under equipment to protect flooring and extend product lifeTextured, non-slip pebble surface for added grip and stability Key SpecsDimensions: 101’’ L x 24’’ W x 0.16’’ HProduct Weight: 5 lbs. Additional DetailsManufacturer’s Warranty: 90 daysFor use with all AeroPilates® equipment read more
The Aero Pilates Reformer 287 is the entry level 3 cord Reformer. The 287 is the perfect Reformer for the budget conscious person ...who still wants to achieve the long, lean physique that Aero Pilates can help you Attain. The 287 comes with a padded platform, padded foot bar, textured standing platform, foam grips, adjustable headrest, and high density foam shoulder pads. With regular use it will tone and tighten every muscle while it lengthens your spine and retrains your body to move efficiently and gracefully. With 3 black cords you will be able to set the appropriate level of resistance to make your workout as intense as you can endure. The Aero Pilates Reformer also includes 2 workout DVD. Introduction to Aero Pilates and pure Pilates level 1. Recommended use: in home for improved muscle tone, strength, cardio, flexibility, range-of-motion, and centering/relaxation of the mind. read more
Fits select AeroPilates reformers (55-5000, 55-4700, 55-4650). Steel construction. Easily attaches and detaches from machine. Dime...nsions: 30.8L x 1.8W x 4H inches. Manufacturer's warranty included. Open up a whole new world of fitness possibilities... read more
AeroPilates When Stamina Products and Marjolein Brugman developed the first in-home Pilates reformer, it was groundbreaking. Previ...ously, reformer Pilates was only available at Pilates studios, and that was pricey. The inception of the AeroPilates reformer made it easy for anyone anywhere to get a gentle, low-impact, total-body strengthening workout. But AeroPilates is more than a machine; it’s a lifestyle. Benefits of AeroPilates The benefits of AeroPilates are numerous. Our patented Reformer technology will give you the best Pilates workout you’ve ever had. Some of the benefits include: Low-Impact and Easy on Joints Total-Body Workout Mental Clarity Easy to Use Tones and Strengthens Increases Endurance Over 300 Possible Exercises Increased Mobility and Flexibility Fixes Imbalances But perhaps the best part of AeroPilates is how fun it is. When exercise routines become boring and stale, they can be hard to stick to. You won’t have this problem with AeroPilates The Patented Cardio Rebounder AeroPilates isn’t just a way of strengthening; it provides a means for no-impact cardio with the patented Cardio Rebounder. Stamina was the first to develop this rebounder, which allows you to jog and jump while laying down on the reformer. We are the only company to sell it with home reformer units, and we allow one commercial company to use the technology as well. It sounds easy, but it’s actually quite the workout. If fact, your heart rate while using the rebounder will be higher than with a treadmill or elliptical. This makes it easy to stay in that fat-burning zone while also increasing your cardiovascular endurance. Why AeroPilates? With a proper diet and regular use of AeroPilates, you can achieve the stronger, leaner physique you’ve been dreaming of. As we’ve mentioned, the exercises are extremely low-impact, even on the Cardio Rebounder. For people who are worried about exercise causing them to bulk up, rather than slim down, AeroPilates is a solution for that too. The resistance is light, and you use your own body weight, so the results will be lean muscle while losing fat. This leads to a stronger, healthier you. Also when compared to a Pilates mat, which allows you to do about 50 different exercises, a reformer allows you to do over 300! This will keep you motivated and it will prevent your body from becoming familiar with the motions, leading to better results. Finally, you’ll find that along with your newly toned body and your additional strength, you’ll be much more flexible and mobile. By using an AeroPilates reformer combined with a healthy diet, you can be healthier, stronger, leaner, and more limber than ever before. read more
Correct your Spine's Curvature The Spine Corrector Barrel was designed by Joseph Pilates to be used as a way to open the chest and... to correct or restore the curve of the spine. Sometimes as we age, muscles weaken causing our spine to lose its natural curve. The Aero Pilates Spine Corrector Barrel strengthens the abdominal, back and shoulder muscles to keep the spine supple and young. The chest opens, shoulders straighten and any "hump" back disappears. Even more, an open chest allows for easier, deeper breathing. Train, Learn and Burn Fat with Professionals In addition to the basic physiological benefits, the Aero Pilates Spine Corrector Barrel workout also tones and trims your thighs and strengthens your core or powerhouse. In fact, the Spine Corrector Barrel is used in studios all over the world including Master Pilates Instructor Romani Kryzanowska's New York City studio. The included 20-minute workout video, features Romani Kryzanowska along with Aero Pilates elite trainer, Marjolein Rugman. Marjolein explains and demonstrates each of the 14 exercises so you have the proper basic form to then follow Romani's studio workout. read more