The Chinese word Qigong (chee kung) means energy work. Qigong is a highly effective ancient healing therapy that utilizes the mind and body to naturally develop the bodys Qis (energy) for improved health and longevity.
If your travel plans always consist of a trip to the gym or a run along the beach then you need luggage that can pull double duty. Enter these five sleek gym bags. Whether your vacation includes a jog along the east coast or rock climbing out west, these gym bags are up for it all—including the flight there.
As someone that deals with dry skin in the winter and oily skin in the summer, finding a moisturizer that works for my skin through all the seasons has been a challenge. Two years ago I found this moisturizer by Murad, and I've never looked back.
Summer is here and it's time to have some fun in the sun. Hit the beach or enjoy some water volleyball in one of these five pairs of comfortable men's board shorts—perfect for any summer activity.
Whether your New Year's resolution is to get in shape for a marathon or to live an all-around healthier lifestyle, these watches have you covered. With their high-tech features they'll track your steps, notify you of your progress, and of course keep you on time for those fitness classes.
By outfitting your home gym with the latest exercise equipment finding motivation for those post-Easter workouts just got easier.
Hit the gym in style and fill your drawers with our favorite colorful workout capris—a new outfit is great motivation, right? From high-waist leggings to drawstring cropped pants, these capris will leave you feeling comfortable and confident.
Whether you're meal prepping or making a fresh salsa, these mini food processors will completely change the way you operate in the kitchen.
From at-home yoga studios to garage gyms, working up a sweat under your own roof is a luxury that isn't just for celebrities anymore. With so many different products overwhelming our fitness-related needs, we compiled all the exercise equipment your home gym needs to see the results you want.
Don't let a snowy day keep you from getting a workout in. When you can't make it to the gym work up a sweat with one of these workout dvds.
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
Knee Exercise Fitness DVD for Knee Pain Relief Developed by Registered Physical Therapist to Strengthen Muscles Around Knee Joint ...and Help Delay or Avoid Need For Surgery.Strengthen the knee joint Avoid or delay the need for surgery Developed by an RPT and an MD Easy to Follow Instructions Developed by Bob Habib, a registered physical therapist with over 30 years of treating knee problems, this special program to unlock your bodies full potential for better knee health with this life-transforming DVD. The DVD contains the best, hand-picked exercises to strengthen the muscles around the knee joint, to help improve flexibility, mobility and overall knee health. Strengthening the knee joint can dramatically reduce pain! Youll start feeling more energy, strength and mobility as you perform through each routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises. Youll learn proper form, stretching and relaxation techniques. Soon your knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees. The Systems4Knees Fitness DVD is a part of Systems4Knees a complete, synergistic approach to knee pain relief developed by a leading Orthopedic Knee Surgeon and a respected Registered Physical Therapist. Systems4Knees can help delay or even avoid the need for knee surgery, in most cases, and can help produce a better outcome when surgery is necessary. read more
Sprint Aquatics Therapy and Exercise for Back Pain DVD is a must have for those that suffer from back pain. This DVD contains aqua...tic exersises that are used in conjunction with land exercises. These exercises can help increase flexibility, strength,... read more
Teeter EP-960 Inversion Table with Back Pain Relief DVD: EZ-Reach Ankle System with triple-lock security and an extended handle re...duces the need to bend when securing the anklesStretch Max Handles with embossed inversion angle guide provide an extra-long grip surface to assist new users and enhanced stretching options for more experienced invertersEZ-Stretch Traction Handles offer multiple uses, including added stretching and decompression options, easy oscillation assistance and a simple release option from full inversionEZ-Angle Rotation Control features specialized guide with pre-set positions for beginning through advanced inversionSmooth, durable and easy-to-clean bed surface reduces friction to optimize decompression and comfortably flexes with the user during movement and stretchingComforTrak Bed with innovative track design holds Teeter's most popular accessories for a customizable experience that adds pressure-point massage or lower back support (Acupressure Nodes and Lumbar Bridge sold separately)Head Pillow can be moved or removed for your comfort needsGrip-and-Stretch Handholds built into the ComforTrak Bed and A-frame allow the user to enhance their stretching and decompressionErgo-Embrace Supports with specialty foam and pressure-reducing design evolved from years-long research to make our most comfortable ankle cups yetFeatured on TV, the ComforTrak-series are Teeter's latest best-sellersUnique and Patented Security Features like auto-locking hinges, cam locks, specialized pivot bearings and heat-treated steel parts ensure durability and reliabilityHeavy-Duty Steel Base features a raised grip for enhanced stretching, corner feet that increase the width by 20 percent and protect floors, and a scratch-resistant finishUL Listed Label demonstrates that Teeter Inversion Tables are independently certified to meet the toughest quality standards5-Year Full WarrantyAnkle Comfort Dial foot platform dials up or down for a customized, secure fitPrecision Balancing read more
Teeter EP-560 Inversion Table with Back Pain Relief Dvd Decompress the spine and relieve back pain naturally with the Teeter EP-56...0 Inversion Table. The patented ComforTrak Bed is designed to enhance decompression and relief with a smooth, low-friction surface that flexes for comfort. Stretch Assist Handles and built-in hand holds in the table bed and frame allow for even more stretching options while inverted. The extra-padded Ergo-Embrace ankle cups distribute body weight around the foot and heel to maximize comfort while inverted. Back Pain Relief in Minutes a Day The Only Fda-Cleared inversion table brand, indicated for relief of back pain, sciatica, muscle tension, degenerative disc disease, herniated discs, spinal stenosis, spinal curvature due to tight muscles, muscle spasm, and facet syndrome. Target the source of the ache to realign the spine, rejuvenate the discs and reduce nerve pressure. Stretch and decompress in just minutes a day for natural relief. Built for the Benefits ComforTrak Bed with easy-to-clean, low-friction surface promotes the best stretch Grip-and-Stretch Handholds in the frame and bed provide targeted stretching options Stretch Assist Handles provide assistance and enhanced stretching options Ergo-Embrace Supports with specialty foam reduce pressure and maximize ankle comfort Ankle Comfort Dial rotates to a high or low setting for a customized secure fit Angle Tether offers easy pre-set rotational control Head Pillow adds comfort and is adjustable or removable Reliable, Trustworthy Performance Third-party certified by UL to meet stringent quality and safety standards - look for the label! Unique and patented security features, including auto-locks and heat-treated steel Durable, scratch-resistant finishes 5-year full manufacturer warranty Assembly and Storage Easy 5-step, 13-minute assembly - tools included Folds for Storage in just a few seconds to 20 x 28.8" x 66" TeeterLink App tracks usage, pain improvement, and more! Plus access 3D interactive assembly instructions. (iPhone/Android) Full-color Owner's Manual and Getting Started Dvd included 5 Bonus Healthy Back Routines designed by a physical trainer Key Details Height capacity: 4'8" - 6'6" Weight capacity: 300 lbs. Manufacturer's Warranty: 5 years Brand: Teeter Model: E6-1001 Color: Blue. read more
Teeter EP-560 Inversion Table with Back Pain Relief DVD: Customizable Comfort and Support: Smooth, durable and easy-to-clean bed s...urface reduces friction to optimize decompression and comfortably flexes with the user during movement and stretchingComforTrak Bed with innovative track design holds Teeter's most popular accessories for a customizable experience that adds pressure-point massage or lower back support (Acupressure Nodes and Lumbar Bridge sold separately)Head pillow can be moved or removed for your comfort needsGrip-and-stretch handholds built into the ComforTrak Bed and A-frame allow the user to enhance their stretching and decompressionErgo-Embrace supports with specialty foam and pressure-reducing design evolved from years-long research to make the most comfortable ankle cups yetCustomizable with Teeter Hang Ups accessories like EZ-Up Gravity Boots, EZ-Stretch Traction Handles and Vibration Cushion (sold separately)Reliable, Trustworthy Performance: Featured on TV, the ComforTrak Series are Teeter's latest best-sellersUnique and patented security features like auto-locking hinges, cam locks, specialized pivot bearings and heat-treated steel parts ensure durability and reliabilityHeavy-duty steel base features a raised grip for enhanced stretching, corner feet that increase the width by 20 percent and protect floors and a scratch-resistant finishUL-listed label demonstrates that Teeter Hang Ups Inversion Tables are independently certified to meet the toughest quality standards5-year full warrantyEasy to Use: Stretch assist handles provide a large grip surface to assist the user and an embossed inversion angle guideAnkle comfort dial foot platform dials up or down for a customized, secure fitPrecision balancing design provides smooth, controlled rotation with minimal effort and allows for secure lockout in full inversion for advanced exercises and stretchingPre-set rotation control with the adjustable tether allows you to easily pre-determine your maximum ang read more
This therapeutic yoga practice consists of 13 routines designed to increase mobility and strength while decreasing back pain. Also... includes a 20-minute chair routine and guided meditation. read more
Designed to reduce back pain, the Teeter® FT-1 Ltd Inversion Table helps you comfortably stretch and decompress with its unique ba...ck relief technology and ergonomic design.Supported StretchingTeeter® patented FlexTech™ bed features an ergonomic shape Moveable rib support flexes with you for greater range of motionEZ-Stretch™ Traction Handles allow you to find different stretches and decompressFDA-Cleared inversion tableSecure InversionLarge Stretch Max™ Handles with an extra long grip surface offers assistance while invertingDeluxe EZ-Reach™ Ankle System has an extended handle with one-click push button operation, which reduces the need to bend when securing anklesEZ-Angle™ Tether provides pre-set positions for beginning through advanced inversionQuality ConstructionMade with a heavy-duty steel baseCoated with scratch-resistant finish Stability feet protect your floorsAccessoriesEquipped with Accupressure Nodes for pressure point reliefDecompression Arch delivers traction and serves as a point of support for the small of your back or curve of your neckIncludes Getting Started DVD with 5 Healthy Back RoutinesEasy Assembly and StorageEasily assembles in five stepsQuick-Fold Storage when not in useKey DetailsMaximum User Weight Capacity:300 lbs.Maximum User Height: 4'8"-6'6" Size: One Size. Gender: unisex. read more
The Teeter Hang Ups® NXT-S™ Inversion Table relieves back pain, improves joint health, tones muscle and increases flexibility. The... ComforTrak™ Bed features a pressure-reducing shape that flexes with you to maximize spinal comfort. Additional features include adjustable Acupressure Nodes that place pressure on muscle trigger points, and the Better Back Lumbar Bridge which provides a point of support at the lower back.FEATURES:Relieves back pain, improves joint health, builds and tones muscle and increases flexibilityComforTrak™ Bed features a pressure-reducing shape that flexes for spinal comfortDurable, plastic, injection-molded constructionLarge, padded support handles assist during inversion and ascentErgo-Embrace™ Ankle System distributes weight comfortably around the foot and heelAdjustable Ankle Comfort Dial™ accommodates feet and ankles of different sizes Releases tension in shoulders, neck and back to relieve stressAuto-locking hinges, cam locks and heat-treated steel parts for securitySmooth, quiet rotation and controlled lockout in full inversionOversized tubing provides a sturdy look and feelCorner feet add floor protection, increase the A-frame base by 20% and reduce slidingIncludes 8 acupressure nodes, lumbar bridge, laminated instructional DVD and owner’s manualHeight Capacity: 4’8” - 6’6”Weight Capacity: 300 lbs Manufacturer’s Warranty: 5 yearsModel: NX1002Teeter Hang Ups Click here for additional information relating to the Manufacturer’s Warranty. Gender: unisex. read more
Give your body the recovery it needs with the Hang-Ups® EP-970 Inversion Table. Great for stretching, decompressing and relaxing m...uscles, this inversion table comes with ComforTrak™ Bed pressure-reducing shape to form fit to your body while the Better Back™ and Lumbar Bridge ensures extra room for stretching and relaxation. Great for relieving back pain, the Teeter Hang-Ups EP-970 Inversion Table also improves joint health.FEATURES:Great for stretching, decompressing and relaxing musclesRelieves back pain, improves joint health, boosts flexibility, can tone musclesComforTrak™ Bed pressure-reducing shape fits your body for comfortable useErgo-Embrace™ Ankle system distributes body weight evenly around foot, heelInjection-molded, plastic bed is durable and easy to cleanBetter Back™ Adjustable Acupressure Nodes, Lumbar Bridge provide added room and comfort to stretch and relaxUL Listed to meet highest quality and safety standardsMaximum User Weight: 300 lbsManufacturer’s Warranty: 5 yearsStyle: E6-1007-L Click here for additional information relating to the Manufacturer’s Warranty. read more
The Chair Exercises for Seniors DVD is an upbeat, refreshing exercise program designed specially for people who prefer to workout ...in a chair. Recreational Therapist Vivian Hoyt, who has taught senior exercise classes for 20 years, has created a... read more
Sprint Aquatics Exercise for Multiple Sclerosis DVD can help MS patients build stronger muslces and reduce the incidence of spasti...city. It also helps to maintain strength, stamina, and independence. Endorsed by the Multiple Sclerosis Society. 18 minutes. read more
The Chair Exercises for Seniors DVD is an upbeat, refreshing exercise program designed specially for people who prefer to workout ...in a chair. Recreational Therapist Vivian Hoyt, who has taught senior exercise classes for 20 years, has created a completely balanced program that incorporates Hatha Yoga, gentle weight training, leg and abdominal strengthening, exercises to improve balance, stretching, deep breathing and relaxations. read more
Had a long gym workout? Feel pain after a long time runing or yago?Try our heel foot massage roller! You will get a deep tissue ma...ssage, myofascial release and a reflexology foot massage. Such a practical accessory for sports lovers!Don't miss it!... read more
Balance & Coordination Exercises for Seniors DVD
Exercises for Joints & Glands DVDFormat: DVD AudioAuthors: Swami RamiISBN10: 0893892807Published: 2009-07-23
SOCCER LEARNING SYSTEMS Technical Exercises For Youth Soccer Players (DVD). This DVD will help coaches train their 13 to 15 year o...ld players technically in a tactical environment, taking advantage of the players ever-increasing strength, quickness and... read more
The Teeter EP-560 LTD. sets the standard in comfort with patented wrap-around Ankle Cups for a supportive fit. Included Acupressur...e Nodes and Lumbar Bridge for trigger-point release and added traction of the lower back for even more relief! Comfortrak bed with Hand Gips optimizes stretch with smooth surface and flexible, countered shape. Teeter precision rotation gives you complete rotational control with just simple arm movements for easy return upright! Experience the Teeter Difference. Teeter is the only inversion table FDA-Cleared to treat back pain, herniated disc, sciatica and more! With a 35-year legacy and unmatched quality, Teeter Inversion Tables offer a 5-year full warranty, hassle-free assembly, precision engineering and third-party safety certification verified by a UL listed label. Teeter Inversion Tables consistently outperform the competition for endurance and rotational control with patented security features and heat-treated steel parts that ensure security and durability. Trust Teeter for a Better Back, Better Body. read more
Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relie...ve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the antiaging benefits that restorative yoga provides. The Flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury. read more
BalanceFrom Acupressure Yoga Mat and Pillow Set for Back and Neck Pain Relief and Muscle Relaxation Massage
Description:Our portable, easy to carry muscle roller travels easily wherever you go - its like having a massage therapist on a st...ick. Take care of tired or sore muscles at the gym, at home, or even at work! Any time you need it, you can get a deep massage to speed muscle recovery or to relieve back pain, joint pain, and muscle pain. Feel better fast, no matter where you are! Plus, its adjustable the stick wont pull hair! Features:* Massager Stick Features Smooth Rollers that Actually Work Dont Pinch Skin* Comfortably Thick Handles Offer a Solid Grip Make Roller Easy to Hold Use* Massaging Action Warms You Up, Increases Circulation Reduces Soreness* Quality Materials Ensure Roller Stick Doesnt Squeak or Emit Annoying Sounds* Convenient Size Ergonomic Design Make This a Portable Massage Therapist* Perfect for athletes, runners, gym rolling, sprinters, elite fitness, marathons or even beginner athletes. * 20 passes will relax and relief even your most cramped and tight sore muscles for a quick recovery SpecificationsMaterialPVC/Polyester foam/Steel tubesSize: 530x50mm / 20.8x2 inchWeight581gColor: Black/Pink/Green Package include1 x Massage Stick read more
The material in this video is based solely on the physical fitness aspects of using the cane either with or without a resistance b...and. You will see not only the proper technique of performing each exercise; but also a graphic representation of that... read more