Peak Pilates

Peak Pilates MVe Sculpt Chair Workout DVD

Get a complete workout while sitting down with the Peak Pilates Workout DVD, MVe Sculpt Chair. It offers a 30-minute total body experience that is suited to both the beginner and those at an advanced level. The complete workout DVD takes you through a whole routine, starting with core exercises to strengthen and stabilize your midsection. It then helps you stretch and lengthen your spine to encourage fluid and limber movement. The program finishes with toning and potretch and lengthen your spine to encourage fluid and limber movement. The program finishes with toning and polishing exercises for the leg read more

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