Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of...
Whether you're in need of a new gym bag or want to upgrade your activity tracker to a smart watch, we've rounded up our top workout gear that should be in your shopping cart this Cyber Monday.
Save your wallet from a workout by shopping these top zen-worthy yoga essentials from Amazon.
Whether your New Year's resolution is to get in shape for a marathon or to live an all-around healthier lifestyle, these watches have you covered. With their high-tech features they'll track your steps, notify you of your progress, and of course keep you on time for those fitness classes.
Switch up your post-gym cleansing routine with micellar water. Wash your face, remove makeup, and moisturize your skin with this trendy yet effective beauty product.
As someone that deals with dry skin in the winter and oily skin in the summer, finding a moisturizer that works for my skin through all the seasons has been a challenge. Two years ago I found this moisturizer by Murad, and I've never looked back.
Don't let a snowy day keep you from getting a workout in. When you can't make it to the gym work up a sweat with one of these workout dvds.
Black Friday is great for electronics and appliances, but that doesn't mean you can't score some sweet deals on exercise equipment. From weight sets to exercise machines, here's everything we are hoping to find on sale this year.
Keep your hands protected during the winter months with these high-performance gloves.
Both lightweight and warm, down feathers have been a go-to coat filling for years—and the classic style isn't slowing in popularity any time soon. Here are some of the best puffer jackets so you can rock the style staple and stay comfortable all season long.
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a n...ew habit. This system is designed to help you create positive health habits that will dramatically improve the quality of... read more
Dashama leads this power yoga workout that utilizes the techniques from the Prasha Method to help harmonize the body and mind.
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Th...e Strength and Stamina practice focuses on toning the lower body with a strong series of standing poses. Energy and Flexibility is an uplifting session designed to increase flexibility, release physical tension and leave you feeling energized. The Core Power sequence focuses on toning and strengthening the abdominals as well as conditioning the cardiovascular system. The Stretch and Restore session systematically releases tension commonly held in the upper back, neck and shoulders to help improve posture and leave you feeling revitalized. The Stress Relief and Meditation segment is a perfect combination of standing and seated poses to flush out stress followed by a simple, potent breath meditation for calm clarity. Choose one practice each day or link several together to create a custom yoga program that can help you look and feel better than ever. read more
Studio 1: Mill Creek EntertainmentVideo Release Date: 2011-11-15
Fitness expert Rainbeau Mars leads viewers through this series of five 10 minute yoga routines, each designed to calm and center t...he body and mind, while encouraging strength, muscle tone, and overall fitness. read more
Join Denise Austin in this 21 day countdown to a Yoga Body. Fat Blasting Yoga is a three part fitness program designed to help you... burn burn calories and sculpt those troubles areas-namely the arms, legs, butt, and abs. read more
Originally released in 2007.
DVD-90-Day Fitness Challenge
Featured fitness instructor Beth Shaw. 105-Minute workout video. Bonus: Yoga Sculpt. Mind & body influence. Provides a total body ...workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the Mini Body Bar ®, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Involves a comprehensive and integrated approach. Produces a stronger, longer, leaner and more graceful physique. Helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. Posture link together in a fluid heat building way and the Mini Body Bar ® is used for much of the workout. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. read more
Filmed in a garden overlooking the Pacific Ocean, this yoga practice offers a comprehensive guide to the basics of yoga breathing,... foundation postures, and short vinyasa flows, as well as a more intermediate sequence that includes full sun salutations. read more
The STOTT PILATES® Intense Sculpting Challenge DVD switches up your daily workout routine and uses the ultimate sculpting tool, th...e Flex-Band® exerciser, to shape and tone your body. This intermediate to advanced workout features 18 precision-driven core and leg exercises that deliver great results. Start sculpting your body today with the STOTT PILATES® Intense Sculpting Challenge DVD and boost your muscular endurance.FEATURES:Intermediate to advanced DVD to sculpt and tone body using the Flex-Band® exerciserFeatures 18 precision-driven exercises to boost muscular enduranceIncreases metabolic rate for incredible weight loss results Workout program instructed by Moira Merrithew and Lindsay Merrithew Equipment Required: Flex-Band® exerciser, handles (optional), Rubber Pad and Exercise Mat (sold separately)DV-84123 Gender: unisex. read more
Feel the burn with the STOTT PILATES® Foam Roller Challenge DVD. Mix up your workout with the Foam Roller® workout led by Master I...nstructor Trainer, Moira Merrithew, to improve your posture and strengthen your core. Appropriate for intermediate audiences, the foam roller challenge DVD gives you the tools you need to succeed by offering a challenging and rewarding workout regimen.FEATURES:Exercise DVD utilizing a foam rollerAdds variety to your workout regimenStrengthens your core muscles and increases mobility Challenging pilates workout led by Master Instructor Trainer Moira MerrithewFor intermediate audiencesModel: DV-81143 read more
From teaser preps to kneeling mermaid twists, the STOTT PILATES® Stability Ball Challenge DVD is an intense workout designed to bo...ost your energy and sculpt your body into tiptop shape. Grab your Pialtes exercise mat and Stability Ball™, and follow along with Merrithew Health and Fitness Instructors, Moira Merrithew and PJ O’Clair. The Stability Ball Challenge DVD is an intense routine to trim and tone your abs, buns and thighs.FEATURES:Intermediate to advanced DVD for ab, buns and thigh workout routineFeatures 24 exercises with the use of the Stability Ball™ and exercise matIntense and challenging routine to boost energy and sculpt bodyInstructed by Moira Merrithew and PJ O’Clair Equipment Required: Exercise mat and Stability Ball™ (sold separately) DV-84133 read more
Add the STOTT PILATES® Intermediate Reformer Challenge DVD to your next workout session. The Reformer workout with the Padded Plat...form Extender and weighted metal pole gives you a challenging workout to engage core muscles and develop scapular stability. Take advantage of the sitting, standing and kneeling exercises utilizing the pole and feel a change in your body. Increase muscle development and strength with the Reformer Challenge DVD.FEATURES:Intermediate Reformer Challenge DVD for fitnessIncorporates assorted sitting, standing and kneeling exercisesDevelops scapular stability and core strengthImproves posture and flexibilityGain core stability, muscle strength and endurance Model: DV-81246 Gender: unisex. read more
Take your workout to the next level with the STOTT PILATES® Pilates Reformer Challenge DVD. This exercise DVD is at an intermediat...e level to boost your stamina with a challenging pilates workout. Gain increased stamina and energy while challenging your entire body, as you receive instruction from Moira Merrithew while Natalia Haigler and John Garey demonstrate poses.FEATURES:Pilates Reformer Challenge DVD provides a full body workoutBoosts stamina and flexibilityImproves strength and enduranceIncreases your energyIntermediate levelAvailable in English and French tracksModel: DV-84213 read more
Energize yourself as you find balance between stillness, movement and transformation. Bruce Hymanson, a physical therapist and exp...ert in rehabilitation and physical training, and Zoey Trap, a certified yoga instructor and Bodyblade Master Instructor, have developed the perfect combination of Bodyblade exercises and yoga to help you maximize your workout results. This flowing yoga workout weaves together body-sculpting Bodyblade exercises while moving through and holding yoga poses like the Mountain Pose, Standing Crescent, Warrior, Triangle, Tree Pose and Cobbler’s Pose. You will feel stronger, more flexible, energized and empowered! read more
Maximize your workout experience with the STOTT PILATES® Arc Barrel Challenge DVD. This exercise DVD utilizes an Arc Barrel for de...ep conditioning that isolates individual joints. It gives you the cross training you need to perfect your healthy lifestyle and reach a new peak. The exercise offers an effective workout to challenge you and expand the boundaries of your fitness program.FEATURES:Exercise DVD with arc barrelIsolates individual joints and gives mobilizing workout Can be performed in conjunction with any fitness programModel: DV-81237 read more
Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client.
This therapeutic yoga practice consists of 13 routines designed to increase mobility and strength while decreasing back pain. Also... includes a 20-minute chair routine and guided meditation. read more
This yoga release from Arizona's picturesque Canyon Ranch spa and health center leads viewers through an innovative workout, inclu...ding a stretch and flexibility portion, and a calorie-busting, muscle-building yoga flow program. read more
Stay in shape with The Firm: Power Yoga. With this workout, you can explore fitness from every angle. It will help you tone your u...pper body, abs, hips, thighs and buttocks while stretching your muscles for a lithe, toned body. The Firm: Yoga workout... read more