Pilates on the Green Level 1 (DVD)
English & French language & packaging.
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Whether you're searching for more support, extra cushion, or grippers, we've found five yoga shoes that'll make your session a lot more comfortable.
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balanc...e and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and golf club NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more
Take your workout regimen to the next level with the STOTT PILATES® Level 1 Stability Barre DVD. This exercise DVD combines STOTT ...PILATES® principles with ballet. The workout helps tone, lengthen and strengthen your entire body. It utilizes the Core Stability Barre™ and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for unparalleled performance.FEATURES:Ballet inspired workout DVD with propsUtilizes the Core Stability Barre™ Foam Roller, Mini Stability Ball and Toning BallsHelps tone, lengthen and strengthen your entire bodyStrengthens your body and improves your fitnessModel: DV-81256 Gender: female. read more
Expand the boundaries of your physical fitness and training with the STOTT PILATES® Intense Body Blast: Pilates Interval Training,... Level 1 DVD. This exercise DVD improves your strength, flexibility and endurance with intense interval sequences. The mat work exerts your entire body to target larger muscle groups and strengthening your core. Focus on precise, slow movements that develop the entire body with the Intense Body Blast, Level 1 DVD.FEATURES:Intense Body Blast DVD, Level 1 for full body trainingUtilizes mat work intervals and pilatesChallenge your power, endurance and flexibilityImproves posture and flexibilityGain core stability, muscle strength and endurance Tones your entire bodyModel: DV-81217 Gender: unisex. read more
The STOTT PILATES® Athletic Conditioning on the Stability Chair, Level 2 DVD is functional fitness at its finest. This effective c...onditioning DVD, designed for intermediate fitness levels, uses the Stability Chair® to target core muscles with key exercise variations including bilateral, unilateral and reciprocal movements. Improve your coordination and functional movement with the Athletic Conditioning on the Stability Chair, Level 2 DVD.FEATURES:Intermediate DVD for athletic conditioning with use of Stability Chair®Features 29 exercises including lunges, push-ups, lat pulls and side shoulder bridgesIncludes bilateral, unilateral and reciprocal movements for effective conditioningImproves overall coordination and enhances functional movement patternsWorkout program instructed by John Garey, Merrithew Master InstructorEquipment Required: Stability Chair™, Reformer Box, Oval Foam Cushion (sold separately) DV-81253 read more
Expand your fitness boundaries with the STOTT PILATES® Level 1 Power & Stamina DVD. This exercise DVD gives you an intense, full b...ody workout to jumpstart your metabolism and burn calories. Master Instructor Trainer, John Garey, challenges your strength, agility and coordination as you feel the burn with a heavier medicine ball to challenge your endurance.FEATURES:Intense, full body workout DVD for weight lossChallenges strength and stamina to burn caloriesBased on a series of exercise intervals Master Trainer, John Garey,gives instruction to jumpstart your metabolismUtilizes a medicine ball Model: DV-81223STOTT PILATES Gender: unisex. read more
Burn calories and shed the pounds with the STOTT PILATES® Level 1 Weight Loss Training DVD. This exercise DVD speeds up your metab...olism with a fast paced routine to tone and strengthen muscles through interval training. It challenges you to take your workout to the next level and increase your stamina and conditioning.FEATURES:Weight loss training DVD to speed up your metabolism High-energy routine with interval trainingIncreases stamina and conditioningModel: DV-81220 read more
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more
This workout offers multiple levels within one program, enabling viewers to adjust the routine as they see fit. Never too hard or ...too easy, the Pick Your Level series is made to be customized by the individual. Each move is illustrated by three different instructors catering to beginning, intermediate, and advanced levels. This Pilates edition promises to knock off the pounds, thanks to clear instructions and enthusiastic leading by Crunch-trained instructor Ellen Barrett. read more
The STOTT PILATES® Athletic Conditioning on the Reformer, Level 4 DVD is the perfect cross-training workout for all fitness enthus...iasts from runners, cyclists to swimmers. This intermediate level DVD features 39 sport-inspired exercises that focus on unilateral movements, weight transference and torso rotation. It features a combination of Pilates and traditional training methods designed to challenge your body’s strength and agility.FEATURES:Intermediate level DVD with Pilates and traditional training methodsFeatures 39 exercises of sport-inspired exercises for a solid cross-training workoutFocuses on unilateral movements, weight transference and torso rotationCreates core stability and challenges the body’s power, strength and agility Follow along with John Garey, Merrithew Health & Fitness Master Instructor TrainerEquipment Required: Reformer, jumpboard and padded platform extender (sold separately)DV-81249 focus Size: One Size. Gender: unisex. read more
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studie...s have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress. read more
The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD combines movements established in the first two leve...ls with advanced interval sequences. This Level 3 DVD features 31 high intensity exercises that are perfect for in your home or at the studio. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD integrates varied planes of movement and motor patterns to improve strength and endurance.FEATURES:Advanced Level 3 DVD with higher intensity exercise sequencesIntegrates different planes of movement and varied motor patternsImproves strength, muscular endurance and coordination Features 31 exercises for upper and lower body Equipment Required: Pilates exercise mat (sold separately) DV-81219 read more
Attack your fitness goals with The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD. This second workout ...of three steps up the intensity with exclusive matwork exercises designed to challenge your power, endurance and metabolic potential. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 2 DVD features 33 intermediate exercises instructed by PJ O’Clair.FEATURES:Intermediate to advanced Level 2 DVD with challenging matwork routinesFeatures 33 exercises from scapula isolations, pelvic rocking to spine stretchesSculpt and tone with upper and lower body exercise sequencesStrengthen core muscles and increase enduranceEquipment Required: Pilates exercise mat (sold separately) DV-81218 Gender: unisex. read more
The STOTT PILATES® Pilates on the Stability Ball DVD Set offers total body tightening and toning workouts that are perfect for int...ermediate level training. Improve your overall physical fitness through this mind-body workout DVD featuring routines that challenge your balance, activate your abdominal muscles and stretch your spine. Focus and improve your functional fitness with the STOTT PILATES® Pilates on the Stability Ball DVD Set.FEATURES:Intermediate level DVD provides invigorating mind-body workoutFocuses on flexibility, coordination and postureFeatured workouts engage and strengthen all musclesIncreases concentration and encourages full body awarenessChallenges your balance and abdominal muscles for a stronger coreStretches your spine and develops back strength for improved postureGreat functional fitness workout to gain muscle control and tone total bodyModel: DV-81212 read more
Burn calories and shed the pounds with the STOTT PILATES® Level Two Weight Loss Training DVD. This exercise DVD speeds up your met...abolism with a fast paced routine to tone and strengthen your muscles through interval training. This challenging regimen takes your fitness and healthy lifestyle to the next level and concentrates on toning your entire body.FEATURES:Weight loss training DVD Speeds up your metabolism High-energy routine with interval trainingIncreases stamina and conditioningModel: DV-81221 read more
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Transform your workout experience with the STOTT PILATES® V2 Max Reformer Level 1 DVD. The level one DVD from STOTT PILATES® provi...des a flexible workout to maximize your athletic performance and is Led by Master Instructor Trainer Moira Merrithew. This pilates DVD promotes mental, physical and social health to turn you into a stronger, more flexible athlete.FEATURES:V2 Max Reformer Level 1 DVD Flexible workout maximizes athletic performanceEmulates the body's free, multi-dimensional movement of daily life Shape a stronger, more coordinated athleteHelps prevent sports injuries Model: DV-81251 Gender: unisex. read more
Bring the studio into your home with the STOTT PILATES® Extreme Pilates, Strength & Agility on the Mat DVD. Focus your mind and bo...dy on this intense strengthening workout perfect for avid athletes. Minimize the risk of injury or retrain imbalanced muscles with 59 advanced exercises designed to improve total strength and stability from your shoulders down to your hips. Take your conditioning to the next level and achieve total body fitness.FEATURES:Advanced level DVD to improve strength and stability in arms, legs, shoulders, hips and coreFeatures 59 exercises to improve precision, control, power and agilityExercise program helps avid athletes with injury prevention Retrains muscles that may have become imbalancedConditioning improves coordination and stabilityEquipment Required: Pilates exercise mat (sold separately)DV-81238 read more
It's so simple really--just a round piece of rubber filled with air. But the variety of Pilates workouts that can be performed usi...ng an exercise ball are almost unlimited. And more importantly, they are some of the most effective routines for building lean muscles and getting that toned physique everyone wants. The workouts collected here are focused on routines using the ball and will have participants getting cut in no time--literally, just 10 minutes here and there will really add up. read more
Boost your performance level with the STOTT PILATES® Athletic Conditioning Reform Level Three DVD. This exercise DVD gives you a g...reat cross-training workout to help lose body fat, lower your resting heart rate and improve cholesterol levels and moods. Inspired by sports movements, the workout focuses on core stability, torso rotation and weight transference. Enhance your strength and gain a healthy addiction with this workout regimen.FEATURES:Athletic Conditioning Reform Level Three DVD for fitnessCan help lose body fat, lower your resting heart rate and improve cholesterol levels Sport-inspired movements for strength and enduranceTargets unilateral movements, weight transference and torso rotationTones your body and strengthens your coreChallenges the body’s power, strength and agilityModel: DV-81248 read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
Take your workout to the next level with the STOTT PILATES® Pilates Reformer Challenge DVD. This exercise DVD is at an intermediat...e level to boost your stamina with a challenging pilates workout. Gain increased stamina and energy while challenging your entire body, as you receive instruction from Moira Merrithew while Natalia Haigler and John Garey demonstrate poses.FEATURES:Pilates Reformer Challenge DVD provides a full body workoutBoosts stamina and flexibilityImproves strength and enduranceIncreases your energyIntermediate levelAvailable in English and French tracksModel: DV-84213 read more