The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box Set)
The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box Set)
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A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
Originally released in 2007.
This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Bo...dy Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns. read more
Peak Pilates Dynamic Mat Workout DVD: Peak Pilates Master Trainers Clare Dunphy and Colleen Glenn lead you through this 2-part pro...gram keeping you interested and energizedPart 1 is a high energy 30-minute mat workout that is challenging and safe for all levels, targeting the abdominals, arms, thighs and buttocksThe focus is on the flow of the routine with an emphasis on transitions, which connect each exercise from 1 to the nextPart 2 is a 10-minute upper body workout utilizing 2-3 lb hand weights for optimum resultsThey highly recommend viewing the chapters on Key Concepts and Fundamentals before doing the mat workoutThese chapters provide you with tips on how to stay connected and get deeper into the exercisesDon't miss the Special Feature at the end, designed to challenge your memory and help you practice the flowRecommended for this workout: Mat and A set of 1-3 lb hand weights1-year limited warrantyModel# PK7108 read more
Keep your mind and body sharp, while toning from head to toe with the STOTT Pilates® Intense Body Blast DVD Set. This DVD Set prov...ides a variety of Pilates routines ideal for intermediate to advanced fitness levels. The full-body routines increase intensity and difficulty in each interval training level and offer 89 total exercises. Challenge your power, endurance and metabolic potential with the STOTT Pilates® Intense Body Blast DVD Set.FEATURES:Intermediate to advanced DVD set to trim and tone bodySet includes Intense Body Blast: Pilates Interval Training, Level 1, Intense Body Blast: Pilates Interval Training, Level 2, Intense Body Blast: Pilates Interval Training, Level 3Level 1 DVD strengthens full body through Pilates routineLevel 2 DVD provides more intense routines with challenging matwork exercisesLevel 3 DVD improves strength, muscular endurance and coordination with intense exercise sequencesDVD Set offers a total of 89 exercises instructed by PJ O’ClairEquipment Required: Pilates exercise mat (sold separately)DV-81213 read more
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more
The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD combines movements established in the first two leve...ls with advanced interval sequences. This Level 3 DVD features 31 high intensity exercises that are perfect for in your home or at the studio. The STOTT Pilates® Intense Body Blast: Pilates Interval Training, Level 3 DVD integrates varied planes of movement and motor patterns to improve strength and endurance.FEATURES:Advanced Level 3 DVD with higher intensity exercise sequencesIntegrates different planes of movement and varied motor patternsImproves strength, muscular endurance and coordination Features 31 exercises for upper and lower body Equipment Required: Pilates exercise mat (sold separately) DV-81219 read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
The STOTT PILATES® Pilates on the Stability Ball DVD Set offers total body tightening and toning workouts that are perfect for int...ermediate level training. Improve your overall physical fitness through this mind-body workout DVD featuring routines that challenge your balance, activate your abdominal muscles and stretch your spine. Focus and improve your functional fitness with the STOTT PILATES® Pilates on the Stability Ball DVD Set.FEATURES:Intermediate level DVD provides invigorating mind-body workoutFocuses on flexibility, coordination and postureFeatured workouts engage and strengthen all musclesIncreases concentration and encourages full body awarenessChallenges your balance and abdominal muscles for a stronger coreStretches your spine and develops back strength for improved postureGreat functional fitness workout to gain muscle control and tone total bodyModel: DV-81212 read more
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DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
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Stott Pilates: Power Paced Pilates 3 DVD Set, English and French:110 minutes112 exercisesOriginally released in 2009Yoga pilates D...VD includes beginner and intermediate routine with bonus footage for advance level exercises read more
Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for ...beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser.FEATURES:Prenatal Pilates DVD set promotes a healthy lifestyle while pregnantMaintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and deliveryUtlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciserLearn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weightDVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the BallModel: DV-81211 Gender: female. Age Group: adult. read more
Attain your ultimate performance level with the STOTT PILATES® Power Paced Pilates DVD Set. Increase your heart rate and burn calo...ries with this fast paced DVD set which includes The Secret to Flat Abs, Core Challenge and Power Paced Pilates. Boost your athletic performance, promote athletic development, strengthen your core and improve your muscle tone with a DVD set that is suitable for people of all ages and improves your body image.FEATURES:Power paced Pilates DVD set for full body trainingImproves strength, flexibility and enduranceTones your entire bodyImproves posture and spine alignmentStrengthens your coreBoosts athletic performanceDVDs include: The Secret to Flat Abs, Core Challenge and Power Paced PilatesModel: DV-81205 read more
Get a great workout with the STOTT PILATES® Pilates-Infused Yoga DVD Set. This DVD set includes the Pure Vitality and Body and Sou...l DVDs for strengthening exercises to give you better body awareness as you engage your mind and body with these breathing and stretching poses for mental and physical wellness. Tone and strengthen your entire body while feeling calm and relaxed with this proven DVD set.FEATURES:Pilates and yoga DVD set for mental and physical well-beingSeries of stretching and strengthening positionsFocuses on controlled movements and rhythmic breathingUnique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principlesHelp strengthen the mind and the bodyModel: DV-81210 read more
Condition: Brand NewNew Sealed
DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout... designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time. DISK 3: THE SECRET TO WEIGHT LOSS, VOL. 2-Take your workout to the next level with this combination cardio-Pilates exercise program. Moira helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you've finished. NUMBER of EXERCISES: 79+ SOUNDTRACK LANGUAGES: English, read more
Condition: Very Good
Peppy and engaging, Denise Austin has become a bonified guru of exercise videos. Here, she leads a course in the fine art of pilat...es, an aerobics technique that strengthens and tones. For the intermediate or advanced student, Pilates FOR Every Body incorporates the use of a weighted ball. read more
Get your energy in motion with the Peak Pilates MVe EveryBody Workout DVD For Beginners. This is the ideal entry-level reformer wo...rkout designed for most anybody. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural... read more
Expand the boundaries of your physical fitness and training with the STOTT PILATES® Intense Body Blast: Pilates Interval Training,... Level 1 DVD. This exercise DVD improves your strength, flexibility and endurance with intense interval sequences. The mat work exerts your entire body to target larger muscle groups and strengthening your core. Focus on precise, slow movements that develop the entire body with the Intense Body Blast, Level 1 DVD.FEATURES:Intense Body Blast DVD, Level 1 for full body trainingUtilizes mat work intervals and pilatesChallenge your power, endurance and flexibilityImproves posture and flexibilityGain core stability, muscle strength and endurance Tones your entire bodyModel: DV-81217 Gender: unisex. read more