Intermediate - Workout Videos & Dvds

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Peak Pilates
$11.20

Move your hips to the Latin rhythms as you burn calories for a stronger, leaner and more attractive body with the Peak Pilates MVe... Latin Dance Fusion Chair Workout DVD. It is designed for intermediate fitness levels. This workout raises your heart... read more

Merrithew
$329.99

Give your workout an edge - the MERRITHEW Pilates Edge with Essential & Intermediate Pilates Edge DVDS, to be exact. Crafted with ...a durable wood base and dense foam padding for optimal comfort, this angled surface lets you position your body in a range... read more

Hoopnotica
$25.99 $24.99

What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, s...hapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and... read more

MERRITHEW
$329.99

Add variety to any workout. Durable wood with dense foam padding. Use alone or attach resistance to integrated rings. Includes 2 P...ilates workout DVDs. Dimensions: 39L x 21W x 14.5H inches. Manufacturer's warranty included (see details below). Give your... read more

Gaiam
$9.50

A high-intensity Pilate's program designed to sustain weight loss success. The faster pace and beginner-intermediate level exercis...es are designed to keep the heart rate elevated and burn more calories. Weight Loss Goal Tracker. read more

Merrithew
$329.99

Give your workout an edge - the MERRITHEW Pilates Edge with Essential & Intermediate Pilates Edge DVDS, to be exact. Crafted with ...a durable wood base and dense foam padding for optimal comfort, this angled surface lets you position your body in a range of heights to build strength and stability in the torso, arms, and legs. Use alone or attach your own resistance bands and tubing to the integrated rings. The Essential and Intermediate Pilates Edge DVDs and a manufacturer's warranty are included. read more

STOTT PILATES
$16.34

Stott Pilates: Power Paced Pilates 3 DVD Set, English and French:110 minutes112 exercisesOriginally released in 2009Yoga pilates D...VD includes beginner and intermediate routine with bonus footage for advance level exercises read more

Urban Rebounder
$19.95

Urban Rebounder Barbi Powers Workout DVD: Most popular movements of modern dance and balletIncorporates fluid dance movements that... are gracefully designed to teach the intermediate to advanced dance studentIncludes core fusion interval and peaceful yoga stretch read more

Peak Pilates
$9.95

Move your hips to the Latin rhythms as you burn calories for a stronger, leaner and more attractive body with the Peak Pilates MVe... Latin Dance Fusion Chair Workout DVD. It is designed for intermediate fitness levels. This workout raises your heart rate, tones your abdominals, strengthens your muscles and builds endurance. In order to fully take advantage of this Pilates workout DVD you may need a mat and athletic shoes. Socks are not recommended and your shoes must be flexible enough to feel the read more

BayView Entertainment
$19.99 $15.00

Christine Felstead;s quot;Yoga for Runners: Intermediate Program quot;the follow-upquot; to her best selling quot;Yoga for Runners...: Beginner Programquot;; is a complete yoga workout designed to deepen flexibility while also including key strengthening... read more

BAYVIEW FILMS
$12.99 $7.98

From the creators of the original 08 Min Abs comes 3 invigorating new Core workouts for Basic, Intermediate and Advanced. Between ...careers, families and other responsibilities, who has time to spend hours at the gym? the :08 Min. Workout series is the... read more

HoopsKing
$24.99

The Handle the Rock Intermediate Dribbling Drills workout video features 3 real-time basketball dribbling workouts. Each workout l...asts around 24 minutes so you just follow right along with the video and get your dribbling workout in each day. The... read more

STOTT PILATES
$45.95 $28.21

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.

Inspired Studios
$13.95 $13.34

After the warm up, there are two 20 minute segments referred to as skills and drills. They are intermediate levels and a great cha...nge from the regular aerobic/cardio workout. read more

HAL LEONARD CORP
$39.97 $15.49

LICK LIBRARY: GUITAR AEROBICS - INTERMEDIATE [REGION 1]

BayView Entertainment
$14.99 $11.81

Welcome to a bold new advanced exercise program, the ICE Workout: Interval Core Exercises. This workout combines intervals of stre...ngth and cardio which will incinerate calories and boost metabolism. This program is great for the intermediate to... read more

UMVD/VISUAL ENTERTAINMENT
$19.99 $9.99

This DVD is the perfect companion for beginning, intermediate and advanced students to help achieve and maintain an ideal weight. ...Includes routines for beginning, intermediate and advanced students. read more

STOTT PILATES
$35.95 $20.67

Get energized to the core with Stott Pilates, Power Paced Pilates DVD Set. Led by Moira Merrithew, the 3-disc combo features begin...ner and intermediate workouts in both English and French. You will go through a series of exercises to increase your,... read more

Allied Vaughn
$16.72

Beginner-intermediate solid weight training routine that hits all muscle groups. Using a 2-2 count for all exercises with controll...ed pace of the reps allows you to choose your own weight strength. read more

Music Video Dist
$14.95 $13.70

The high-intensity Burn with Kearns; 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variet...y and better results. The DVD is composed of three segments: correct form and movement, the complete Burn with Kearns... read more

STOTT PILATES
$45.95 $28.21

Originally released in 2007. Directed by Diane Akam. Starring Moira Stott.

STOTT PILATES
$19.02 $18.45

Formerly called "Ultimate Balance DVD". Challenge your balance, stabilization and control with this intermediate to advanced level... workout that will leave you feeling strong, stretched and streamlined. Along with the Stability Ball and Exercise Mat, Superior Balance will target deep abdominal muscles and build spinal strength - all while you work to enhance your mind-body connection. The most demanding workout in the Stability Ball Series, Superior Balance (previously entitled Ultimate Balance) simulates the toning, stretching, and lengthening moves often performed in an intermediate Reformer routine - and we incorporate the Stability Ball for an added challenge. This system of coordinated exercises works on all planes of movement for an intense total-body workout. Master Instructor Trainers Moira Merrithew and PJ O'Clair inspire you through a vigorous workout - great for athletic enhancement. WORKOUT LEVEL: Advanced (Level 5 of 5), - LANGUAGE TRACKS: English, REQUIRED EQUIPMENT: Stability Ball (55 or 65 cm) and Exercise Mat Work, NUMBER OF EXERCISES: 32, WORKOUT TIME: 42 min, DVD LENGTH: 98 min, Closed captioning. read more

STOTT PILATES
$7.93

Sculpt your entire body with this challenging Flex-Band workout. Add vigor and variety to your workout with Total Body Sculpting, ...a challenging blend of Matwork and Flex-Band exercises. Balancing upper and lower body exercises, the added resistance of the Flex-Band tones and sculpts your arms, legs, back and torso. Let Moira Merrithew take you through an invigorating routine that develops deep muscular strength, flexibility and endurance. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser and Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $26.13

You'll never get bored using an accessory board This exciting program is designed to activate the muscles and mobilize the joints ...while working out on the Reformer Jumpboard and can be used as a complete workout, a warm-up, or a cross-training routine. Expand your knowledge of what the Jumpboard can do to stabilize the hips, knees and ankles in this action-packed Reformer workout. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard to strengthen and stabilize the arms and shoulders. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer, Jumpboard, Cross-Bow and Balance Pads NUMBER of EXERCISES: 20 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$21.73

This intermediate to advanced level DVD set will motivate and help you see toning results like never before, DV-81217 | Intense Bo...dy Blast: Pilates Interval Training, Level 1 This DVD demonstrates how simple Pilates moves, when combined in intense interval sequences, can keep your mind and body sharp. The full-body routine delivers a rewarding exercise regimen which helps strengthen and tone from head to toe. DV-81218 | Intense Body Blast: Pilates Interval Training, Level 2, This is the second workout in our exclusive series and is stronger in intensity and slightly more difficult. Follow along with a routine that features sequences of standard Matwork exercises that challenge your power, endurance and metabolic potential, DV-81219 | Intense Body Blast: Pilates Interval Training, Level 3, Building on the good form and stability established in levels 1 and 2, this workout features higher intensity exercise sequences. You'll get outstanding results for your hard work including improved strength, increased muscular endurance and heightened coordination. The intervals will be at the highest intensity level while integrating different planes of movement and varied motor patterns. read more

STOTT PILATES
$35.95 $19.83

Adding the Fitness Circle resistance ring to your Reformer workout can help you effectively target the muscles of both the core an...d periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. with over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer and Fitness Circle NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$33.84 $33.83

The STOTT PILATES Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. You...r clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, Fitness Circle NUMBER of EXERCISES: 43 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$54.96 $50.95

The second edition Essential and Intermediate Stability Chair exercises focus on body awareness and stability. Once you've helped ...your clients master the Essential program, gradually move them onto more challenging and complex Intermediate level moves to sculpt strong, lean and well-defined muscles. INSTRUCTIONAL LEVEL : Essential and Intermediate EQUIPMENT REQUIRED: Stability Chair, Mat, Box, Platform Extender NUMBER of EXERCISES: 22+25 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$35.95 $24.43

Combine the fluid, flowing movements of dance with the biomechanical principles of STOTT PILATES to help tone, lengthen and streng...then your entire body. This DVD guides you through a number of exercises that incorporates the Core Stability Barre and other familiar props like the Foam Roller, Mini Stability Ball and Toning Balls for maximum variety and fun. This ballet inspired workout brings elements of grace and strength that will challenge your body and improve your fitness. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Core Stability Barre, Foam Roller, Mat, Toning Balls, Mini Stability Ball, Strength Tubing: Ankle (small cuff) NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$34.98 $31.99

Take your clients to the next level of fitness and endurance with the second edition of the Intermediate Cadillac program. for cli...ents who have mastered Essential Cadillac, this program of movement patterns will encourage less reliance on the equipment for body support, and more confidence in pursuing greater strength and coordination. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Cadillac, Gripper Mat, Stability Chair NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

STOTT PILATES
$20.34

The STOTT PILATES Rotational Disks are a great tool to add challenge and variety to your programming. Used on the Mat or along wit...h a Cadillac, Vertical Frame or Reformer, discover how the disks are used to test and improve balance and stability. INSTRUCTIONAL LEVEL : Essential-Intermediate EQUIPMENT REQUIRED: Reformer, Diskboard, Toning Balls, Foam Cushion, Rotational Disks, Rubber Pad NUMBER of EXERCISES: 18+23 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$22.09 $16.26

This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowi...ng repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 41 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$9.70

Internationally renowned Master Trainer Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will ...energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 29 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$20.77

Work out with Master Instructor Trainers Moira Merrithew and PJ O'Clair to challenge neuromuscular control. The versatile Foam Rol...ler – traditionally a therapeutic tool – adds a new dimension to your Mat workout. Through a combination of seated, standing and lying exercises, this routine rolls strength, flexibility, balance and coordination training into one dynamic workout. Let Master Instructor Trainers Moira Merrithew and PJ O'Clair guide you through this workout towards optimal mind-body fitness using the Foam Roller for variety, challenge and support. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 34 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$16.95 $11.41

Roll your way to tighter abs and a stronger core with Master Instructor Trainer Moira Merrithew. Activate deep core muscles and ad...d challenge to mastered exercises with the Foam Roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join Master Instructor Trainer Moira Merrithew as she leads an invigorating routine that will improve posture and tighten abs. INSTRUCTIONAL LEVEL : Intermediate audiences (Level 3 of 5) EQUIPMENT REQUIRED: Foam Roller and Exercise Mat NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$8.30

Work out on the BOSU* Balance Trainer with Master Instructor Trainer Moira Merrithew to activate core stabilizing muscles. The BOS...U Balance Trainer is one of the most exciting and challenging pieces of fitness equipment to hit the fitness industry in recent years. Flat on one side, domed on the other, it facilitates a wide spectrum of static and dynamic exercises that require you to maintain your center of gravity in all planes of movement. Master Instructor Trainer Moira Merrithew coaches you through an introductory mind-body workout that focuses on core stability, balance and alignment. INSTRUCTIONAL LEVEL : Intermediate (Level 3 of 5) EQUIPMENT REQUIRED: BOSU* Balance Trainer and Exercise Mat NUMBER of EXERCISES: 39 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$17.03 $17.01

DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$35.95 $16.87

Activate the body's deep support systems with the unstable nature of the Stability Cushion balance disk. In this DVD, Master Instr...uctor Trainer Moira Merrithew leads you through essential exercises performed with the Stability Cushion to help increase overall core strength, coordination, control and flexibility. Add a new dynamic to your regular matwork routine with the Stability Cushion INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Mat, Small Stability Cushions, (pair) NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$45.95 $43.53

The NEW Tower Trainer can add innovative variations to your regular Pilates workout Throughout this DVD, you will focus on the bio...mechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat NUMBER of EXERCISES: 23 SOUNDTRACK LANGUAGES: English, read more

Bosu
$46.21 $23.65

Mixed martial arts (MMA) is the fastest growing sport on the planet and has crossed over into the fitness industry as a unique, fu...n and effective way to work out.  In MMA Fighter Fit, learn the same fight moves used by professional MMA fighters to "GET FIT WITHOUT GETTING HIT", increase endurance, target core muscles, shape lean muscle and become functionally strong.  Featuring the BOSU Balance Trainer and veteran pro MMA fighter Marcus Davis, MMA Fighter Fit includes beginner and intermediate workouts that are intense and activate more muscles to help you become fit faster.  Each MMA Fighter Fit workout takes you through demonstrations of each exercise, a fighter prep warm up, workout and yoga inspired cool down. Beginner Workout, Approximate Running Time: 36 minutes, Intermediate Workout, Approximate Running Time: 40 minutes. read more

STOTT PILATES
$14.99

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exer...ciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, read more

STOTT PILATES
$13.28 $12.93

Ramp up the intensity of your essential level workout with the Intermediate Pilates Edge routine. by changing the angle of exercis...e, discover how you can boost resistance and complexity to your clients' workouts. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Pilates Edge NUMBER of EXERCISES: 33 SOUNDTRACK LANGUAGES: English, Spanish read more

STOTT PILATES
$35.95 $25.78

Get ready to increase the intensity of your regular workout on the SPX Reformer by incorporating cardiovascular fitness movements ...using the Cardio-Tramp Rebounder This unique workout provides an additional cardio challenge to your STOTT PILATES Reformer workout. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: SPX Reformer and Cardio-Tramp Rebounder NUMBER of EXERCISES: 40 SOUNDTRACK LANGUAGES: English, French read more

STOTT PILATES
$45.95 $28.21

After mastering the essential repertoire, take your knowledge and body to the next level with a more challenging Mat-based workout.... Designed for personal trainers, group instructors and avid exercisers, this program moves at a faster pace and adds another dimension to your skill level. Master Instructor Trainer Moira Merrithew presents a series of exercises that continue to build strength and muscle tone while finessing balance, coordination and mobility for maximum results. INSTRUCTIONAL LEVEL : Intermediate EQUIPMENT REQUIRED: Mat, Arc Barrel, Toning Balls, Fitness Circle, Flex-Band NUMBER of EXERCISES: 45 SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch read more

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