Raw - Healthy Cookbooks

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Live Fresh RawVeganVegetarian Recipes- Live Fresh is a creative compilation of more than 200 of the best raw, vegan and vegetarian... recipes from the Vitamix kitchen along with signature recipes from popular professional chefs and cookbook authors- Each... read more

CreateSpace Independent Publishing Platform

Are you looking for delicious healthy recipes that satisfy your sweet tooth? If so, you've come to the right place because all of ...these are raw, vegan, and highly nutritious! Learn how to make recipes that won't make you gain, give you long-lasting energy without a crash, and won't make you feel guilty for eating as much of them as your heart desires. Whether you're new to raw foods or have been at it for a long time I guarantee you will love what this book has to offer. read more

Ten Speed Press
$27.99 $19.01

A cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the "traditional foods" p...hilosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.       The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves.      Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced.      In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by  the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic.     The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen. read more

Brand: Hatherleigh Press
$15.00 $1.95

Quick Meals Shouldn't Compromise on Taste or Your HealthThe phrase "fast food" has come to mean tasteless fried meals from a drive...-thru, but the truth is that food can be made quickly and still be both nourishing and delicious. Raw Food Quick & Easy shortens the task of raw-food dining with straightforward, filling, and tasty recipes. Pairing creativity with simple ingredients, author and chef Mary Rydman cuts down on preparation time without sacrificing flavor and satisfaction. Rydman explains, “I do not like to spend hours and hours in the kitchen,” thus Raw Food Quick & Easy.Raw Food Quick & Easy includes over 100 new raw food recipes that are accessible to novices and still interesting to experts, such as smoothies and other breakfast foods, seasonal salads, dressings, pates, soups, hearty creations, snacks, and desserts. Also included are easy ways to boost your nutrition intake; soaking, sprouting, and storing tips; helpful dehydrating ideas; raw kitchen tools suggestions; and a discussion of the common misconceptions of raw food.These straighforward, delicious, and wholesome recipes are perfect for anyone who wants to eat better and fresher. Reinvent fast food, and make your own “happy meal” with Raw Food Quick & Easy. read more

Be Deliciously Healthy

Full Color Version: Jennifer Mac's recipe book is one of the easiest ways to get more power-packed raw nutrition into your day! Yo...u'll need no more than a blender and a few kitchen tools to turn your fresh fruits and veggies into delicious drinks, smoothies, soups, salads, main dishes, and desserts. Jennifer’s no-cook recipes keep your inside clean and your outside looking fabulous. The Right Blend teaches you how to: • Use only a blender and a few kitchen appliances! • Naturally eliminate all those refined and processed flours and sugars. • Create green smoothies and nut milks without relying on recipes alone. • Satisfy your palate while getting your daily dose of fresh fruits and veggies. • Learn which foods keep aging at bay and skin luminous and young. • Learn Jennifer’s lifestyle secrets of a detoxification for balance and beauty. read more

CreateSpace Independent Publishing Platform

When food is cooked, vital enzymes are destroyed and the health benefits of the ingredients are reduced. Learn about preparing raw... food and give yourself an energy boost and a healthier life! Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to weightloss-tips.ca to grab your free copy now! Benefits of the Raw Food Diet are Endless: -Detox Your Body -Boost Your Brain Power -Prevent Chronic Illness such as Cancer and Heart Disease -Lower Cholesterol -Lose Weight and Keep it Off -Delay the Aging Process -Achieve an Alkaline pH Balance in the Body -Increase Energy Ask yourself the following question: how do you actually want to live? Are you fuelling yourself with proper nutrition—vitamins, minerals and enzymes that are appropriate for your body on a cellular level? Or are you looking to the bandwagon of continuous processed foods for nourishment? If you’re foggy, low-energy, potentially depressed, and overweight: you must make a change. And this change is rooted in your food choices. Learn the benefits of the Raw Food Diet. Understand what it means to live “raw”—looking to vegetables, grains, beans, fruits, nuts, and seeds for every vitamin and mineral you need, and turning off your enzyme-killing oven for good. Learn the intricate secrets of cooking with the Raw food diet, and stock your kitchen with Raw “Foodists” recommended tools. Become a raw foodist yourself, and begin to make alterations to your lifestyle and diet that provide you with greater longevity, graceful aging, and a slimmer waistline. Over twenty-five recipes in this book pave the way to a vibrant future. Enjoy easy and delicious breakfast, lunch, dinner and dessert recipes today. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY read more

Kirk, Mimi
$16.95 $13.16

Everyone knows that eating well makes you feel good, but Mimi Kirk is living proof that eating well—ideally raw vegan food—can mak...e you look amazing. She’s routinely taken to be at least twenty years younger than her age. Live Raw offers 120 recipes sprinkled with must-have advice, including such topics as:      • Detoxifying—So Gravity Won’t Get You Down: A detoxifying program to rid your body of dangerous toxins—drop weight in the process and experience an abundance of energy.      • What You Need to Eat Every Day, and Why: An easy-to-read chart of the foods your body needs daily, what vitamins they contain, and what part of the body they compliment and nourish.      • Delicious Raw Food Recipes That Won’t Scare Off Non- Vegetarians: Stuffed Portobello Mushrooms with Basil Pesto, Pomodoro Lasagna, Lemony Cheesecake, and more. Learn how to feel better and look better with Mimi Kirk in this engaging, one-of-a-kind guide. read more

Rux Martin/Houghton Mifflin Harcourt
$22.00 $12.73

Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within... just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes, like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish—Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi—come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing, Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health. read more

Workman Press
$16.95 $9.69

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healt...hy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.  read more

Brand: Green Butterfly Press

Now widely available in stores across the country, hemp is taking the natural foods world by storm. A true "superfood," hemp is ve...ry high in protein, has almost perfect ratios of all 8 essential amino acids and essential fatty acids, tastes absolutely delicious, and is amazingly good for the environment due to its fast growth and lack of need for any herbicides or pesticides. In this totally unique, one-of-a-kind book, you'll find some of the most amazing recipes Kristen has ever developed, all based on hemp seeds, hemp oil, or hemp protein powder. The book also includes links to gorgeous color photographs so that you can see what this miracle ingredient is all about... it's probably like nothing you've imagined. Hemp is not your typical granola fare -- it's a subtle and delicious dream ingredient for foodies and connoiseurs of everything exotic and unique! These recipes range from quick snacks for the kids, to boldly sexy n' sassy, and just like all of Kristen's recipes, they're amazingly EASY. This Raw food vegan recipe book includes: 71 recipes, including: 15 Drinks 5 Quick Snacks 2 Bread & Crackers 7 Seed Butter, Spreads, Dip & Sauce 12 Power Salads & Dressings 4 Soups 6 Lunch & Dinner 11 Desserts 3 Breakfast A "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject. Includes links to food photographs at Kristen Suzanne's Web site, KristensRaw.com. read more

CreateSpace Independent Publishing Platform

Why raw plant-based foods you may ask? How can they benefit me? If you're looking for the answers to these questions you've come t...o the right place! Here are over 300 delicious raw vegan recipes! Learn how to making everything from raw spaghetti, alfredo sauce, pizza, hummus, burgers, ketchup, mustard, barbecue sauce, hot sauce, bread, cookies, cakes, brownies, mayonnaise, juices smoothies, pies, salads, soups wraps, fermented foods, and so many more! Not to mention some of the most life-changing knowledge that I have ever learned. Even a carnivore would love these recipes! read more

Raw Vegan

Finally a recipe book that you'll use! As you already know, most recipe books eventually become relics in the kitchen. Why? The re...cipes are too complicated, long to prepare and contain ingredients you don't have or don't know where to find! Raw-food recipe books also often require several expensive kitchen appliances. And what about that huge mess you have to make in the kitchen, slaving for hours just to prepare that one dish? Enter: "Instant Raw Sensations." Finally a book with recipes that are simple to prepare and ingredients you can easily find. Most recipes can be prepared in less than 10 minutes with a simple cutting board and blender. And guess what? They taste amazing too! The author, Frederic Patenaude, only kept his best recipes -- the ones that you will want to make over and over again. He also requested the help of a crew of raw chefs and raw-food enthusiasts who contributed their favorite instant sensations. This book will appeal to vegetarians, raw-foodists or anyone wanting to eat healthier meals. read more

CreateSpace Independent Publishing Platform

The Raw Bible - Raw Food Recipes for the Raw Food Lifestyle A Definitive Recipe Book - 200 Recipes Get off to a right start on you...r raw food journey! Enjoy this great selection of recipes! The raw food diet is based on the principle that exposing foods to high levels of eat lowers their nutritional value. Cooking food kills the enzymes that are necessary for digestion and disease-fighting, while creating toxins that don’t exist in the food’s raw form. By consuming raw foods only, people experience more energy, less inflammation, increased mental functions and weight loss. read more

Kristen Suzanne

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and ...nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Eating the world's healthiest food and enjoying lavishly indulgent and decadent food are not mutually exclusive! Why not? Because RAW CHOCOLATE is one of nature's most amazing superfoods! This book is the ultimate introduction to chocolate in its most pure, natural form. Using raw, dark chocolate (also called "raw cacao nibs"), raw chocolate powder, raw cacao butter, and raw cacao liquor, Kristen has released this much-anticipated collection of her favorite chocolate-based recipes -- both sweet and savory -- that is certain to make you look at this amazing ingredient in an entirely new way and open a whole new dimension in your enjoyment of delicious food. This Raw food vegan recipe book includes: 59 recipes, including: 30 Chocolate Desserts 11 Chocolate Beverages 11 Chocolate Snacks, Soup, Salad Dressing, Crackers & Breakfast A "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject. Also includes links to food photographs at Kristen Suzanne's Web site, KristensRaw.com. read more

Brand: lulu
$11.95 $10.16

Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle. This book is perfect ...for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it is the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes, almost half of which are or include machine-free options. read more

Ani Phyo
$19.99 $12.02

Want to go raw, but not sure how to start? Ani's Raw Food Essentials offers easy transitional recipes--using the equipment you alr...eady have in your kitchen. Looking for innovative meals that are healthy and delicious? Ani offers everything from comfort classics like nachos and burgers to more gourmet dishes like risotto, angel hair pasta, and her you-won't-believe-they're-raw desserts. Ani's Raw Food Essentials once again proves that you don't have to sacrifice taste to reap the benefits of raw foods and a greener lifestyle. read more

CreateSpace Independent Publishing Platform

Eating natural foods, especially raw fruits and vegetables, and following a natural foods diet at least 50% of the time, is a simp...le yet powerful eating lifestyle that all natural health practitioners advise. This means that whether you follow a vegetarian diet, a vegan diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw fruits and vegetables. Why is that? Because eating raw fruits and vegetables supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also for the proper assimilation of nutrients. A natural foods diet floods your body with important vitamins, minerals and amino acids that cooked foods are devoid of. Unlike raw all natural foods, cooking actually destroys both the living enzymes found in food, as well as many of the vitamins, minerals and amino acids. This is because both enzymes and nutrients are heat-sensitive. While many people fear the complexity or assumed limitation of eating a natural foods diet that includes lots of fresh fruits and vegetables, most would be surprised to learn just how easy it is to follow a natural foods diet, and get your minimum 50% raw food quota in daily. And, we're not talking about just eating some fruits or vegetables 'as-is'. We're talking about delicious raw food appetizers, side dishes, entrees, desserts and more. And, you won't need to purchase any special kitchen devices. You DON'T need a dehydrator. You DON'T need a juicer. You DON'T need a spiralizer. The only items you'll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That's it. Check out the diverse selection of raw food recipes contained in this incredible raw food, vegan cookbook. Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes Chapter 3: 5 Ingredients or Less, Raw Salad Recipes Chapter 4: 5 Ingredients or Less, Raw Soup Recipes Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes Chapter 6: 5 Ingredients or Less, Raw Entree Recipes Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes (Be sure to check out the full line of 'The Veggie Goddess' vegetarian and vegan cookbooks available on Amazon Kindle. You can also follow 'The Veggie Goddess' @ http://www.facebook.com/theveggiegoddess and http://www.theveggiegoddess.com) read more

North Atlantic Books
$19.95 $13.47

Jessica Fenton introduces the delicious flavors, health benefits, and versatility of raw chocolate in this beautifully illustrated... and informative recipe book. Dispelling the common myth that chocolate is unhealthy, these easy-to-follow recipes for drinks, cookies, cakes, candies, desserts, and party food offer tantalizing ways to boost anti-oxidants and improve overall health. A comprehensive introduction to raw chocolate, from its history to its abundant nutritional benefits, shows why it is becoming an increasingly popular alternative to junk food. For those who want all the benefits of chocolate without the downside—calories, fat, and sugar—Raw Chocolate Treats opens a new world of healthy enjoyment.   In addition to the recipes, the book includes a wealth of resource material such as a section on health benefits, a guide to ingredients, and a discussion of equipment. The author provides numerous kitchen tips and a code that indicates the skill level required for each recipe.   As diabetes and obesity reach epidemic proportions, millions are looking for alternatives to desserts and sweets that are high in sugar and fat. This book makes a strong case for the health benefits of raw chocolate, which has 7x the antioxidants of dark chocolate. The author explains the powerful medicinal and health benefits of raw chocolate, including that it's one of the highest food sources of magnesium, can reduce blood pressure, aids in liver detoxification, and has no cholesterol. The recipes contain only trace amounts of caffeine and are suitable for vegetarians, vegans, raw foodists, people with diabetes or hyperglycemia, and those on a low-calorie, gluten- and sugar-free diet.     CONTENTS   Raw Chocolate: From Bean to Butter / Raw Chocolate—a History 10 / Health Benefits 12 / A Guide to Ingredients 14 / Making the Most of Raw Chocolate 18 / Raw Chocolate Equipment 20 / Basic Recipes 22   Drinks / Raw Chocochino/Cacao & Coconut Water Shake 26 / Cacao Maca Boost/Choctail Mocktail 28 / Raw Chocolate & Banana Smoothie / Winter Warming Drinking Chocolate 30   Candies / Raw Chocolate-Coated Brazils 32 / Raw Cacao Fudge 34 / Tangy Lemon Chocolates 36 / Fresh Cherry & Chocolate Truffles 38 / White & Dark Orange Creams 40 / Double-Dunked Raw Chocolate Truffles 42 / Cinnamon-Flavored Raw Chocolate Bars 44 / Peppermint Creams 46 / Ginger Caramels 48 / Almond Butter Truffles 50   Cookies & Cakes / Raw Chocolate Cheesecake 52 / Raw Chocolate Brownies 54 / Rich Raw Chocolate & Vanilla Torte 56 / Chocolate Goji Finger Cookies 58 / White Chocolate & Raisin Snaps 60 / Raw Chocolate Gingerbread People 62 / Love Macaroons 64   Desserts / Neapolitan Ice Cream 66 / Summer Sorbet/Beet & Mint / Choc Chip Sorbet 68 / Guarana & Goji Nutty Loaf 70 / Little Leo's Dessert 72 / White Raw Choc Chip Pudding 74 / Tingly Raw Chocolate Body Paint 76   Party Food / Raw Hemp & Chocolate Spread 78 / Raw Chocolate Gelatin Desserts 80 / Crepes 82 / Banana Split 84 Birthday Cake 86 / Ice Cream Sandwich 88 / Raw Ice Cream Sundae 90 / Milk Chocolate Fruit & Nut Clusters 92 / Cacao Crackers with Spicy Tomato & Cacao Dip 94   read more

Rockridge Press
$11.99 $10.92

The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients tha...t nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: 75 easy, delicious, and flexible raw food recipes for every meal Complete introduction to the raw food diet Overview of the health and weight-loss benefits of eating raw foods Detailed list of the nutrients associated with each raw food option Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life. read more

Brand: Green Butterfly Press

Raw food is catching on! The Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived ...by eating a plant-based diet in which food is never heated above 118 degrees Fahrenheit. Many people are interested in experimenting with Raw food, but don't know where to start. Others would like to gradually work more Raw foods into their diet. And some people would like to introduce Raw foods to their spouse or family in a way that is easy, flexible, and fun. In this unique book, Raw vegan chef Kristen Suzanne presents "transitional" recipes designed to help people experiment or migrate gradually toward the healthy Raw food diet, using techniques such as combining raw and cooked elements in the same dish or "sneaking" Raw food into family meals. By introducing more Raw foods gradually, people's palates become accustomed to the delicious and unique textures and flavor profiles that are common in Raw cuisine. This book has 107 recipes, including: Pastas, burgers, pizza, tacos, sandwiches, desserts, cookies, breakfasts, salads, soups, sides, smoothies, juices, and shakes. 107 Vegan Recipes: - 36 "Partly Raw" Recipes - 14 "Sneaky" Transition Recipes (They'll never know!) - 57 100% Raw Recipes Includes three bonus sections: 1. Raw Food Tips for beginners 2. Raw Resources 3. Instructions for Soaking & Dehydrating NOTE: This book is black and white, so does not contain photographs of recipes. It provides links to color photographs at Kristen Suzanne's Web site, KristensRaw.com. read more

Skyhorse Publishing
$14.95 $8.63

Now you can cleanse your system of toxins and reap the health benefits of a raw foodist’s expertise with minimal time and effort—a...nd without breaking the bank! From Ulrika Davidsson, an advocate of green living and healthy eating and one of Sweden’s bestselling cookbook authors, comes this tempting collection of raw dishes, many of them vegan, all of which can easily be prepared at home. No diet on earth is more nourishing than a raw diet, and no other way of eating keeps you looking and feeling healthier your whole life long. As a working mother of two, Davidsson knows the value of time and the vital importance of eating well for increased energy levels. In addition to sharing some of the tastiest, quickest, and healthiest recipes around, Davidsson details what and what not to eat and explains the nutritional science behind raw food and the detox diet so that you can live healthier and tailor your own diet to meet your nutritional needs.  In this beautifully photographed collection, you’ll learn to prepare nutritionally rich raw breakfasts, snacks, soups, smoothies, juices, and desserts using ingredients like coconut, avocado, watermelon, nuts, beans, radishes, and even cheeses. Whether or not you’re ready to “go raw,” Raw Food Detox will introduce you to raw dishes that are nutritious, palate-pleasing, and destined to become new favorites for you and your family! read more

Brand: Skyhorse Publishing
$16.95 $9.39

When Susan Powers started eating at least 80 percent raw, she suddenly had more energy, a healthy glow, mental clarity, and was mi...raculously rid of pesky irritants like acid reflux. Now anyone can enjoy healthy raw food with the hundreds of amazing, quick-to-create recipes in Rawmazing. You’ll soon realize how easy it is to incorporate raw food into your diet regularly in order to improve your inner health and outer beauty. Even your skeptic friends and family will be converted by the tasty, easily prepared recipes. Powers focuses on the basics of storing raw food, soaking nuts, and how best to utilize frozen vegetables and fruit. Inside you’ll find everything you need to add raw meals and snacks to your diet:- The necessary kitchen equipment to make prepping delicious raw meals fun and easy - Helpful hints that break down how to dehydrate food and what produce to buy seasonally  - Instructions for creating your own go-to raw foods pantry - Main ingredient and substitution lists for easy shopping  - Recipes for everything from drinks, breakfast, and appetizers, to main dishes, desserts, and more! If cooking destroys the vital and essential nutrients that our bodies need, then raw food provides the maximum amount of nutrients per meal. Get on track to a healthier, more attractive, longer-living you with Rawmazing! read more

Robert Rose
$24.95 $19.37

Creative raw cuisine recipes for delicious nutrient-rich dishes. Raw food diets (where food is eaten raw and if heated, the temper...ature can't exceed 118 degrees Fahrenheit) are becoming increasingly popular today for a variety of reasons: a quest for weight loss and increased energy, reduced risk of diseases, an aversion to animal based foods or simply a desire to consume more whole, nutrient-rich ingredients. Whatever each person's reason, raw food diets and/or lifestyles are certainly becoming more mainstream. This wonderful collection of recipes will appeal to both novices and veterans of the raw food lifestyle -- they are imaginative, feature easy-to-follow instructions and are incredibly delicious. From hearty breakfasts that get your day off to an energized start, to satisfying soups and sumptuous main courses, to lush decadent desserts that will satisfy the most discriminating sweet tooth, these recipes reflect Doug's talent and commitment to the lifestyle. Eat Raw, Eat Well includes dishes such as: Pear and Walnut Pancakes, Banana Cream Pie Smoothie Jicima, Corn, Quinoa and Lime Hot Pot, Perfect Guacamole Cauliflower Risotto, Spicy Kimchi, Black Lentil Sloppy Joes Quinoa Pilaf, Sweet Potato and Squash Mac 'n' Cheese Walnut Portobello Burgers, MoussakaCaramelized Peach Tart, Pear Crisp Buckwheat Pretzels, Sour Cream and Onion Kale Chips, Pizza Bites In addition there's a wealth of information on how to properly prepare the ingredients in advance of meal preparation to enhance their nutritional value as well as comprehensive "raw pantry" information. read more


Invite your Diet into The Land of The Living and Get Healthier with Raw Foods Raw food is growing in popularity as people search f...or an antidote to the rise of illness in our society and they follow their common sense to the benefits of raw, living foods. The Raw Food Cookbook is the perfect primer to get you started; whether you're already 100% raw and looking for new recipes to try out, or your just starting to become raw. Healthy snacks (a great first step into raw food), green juices, filling smoothies, crackers, salads and amazing main course dishes, they are all covered... you won't miss cooked food one bit. As well as over 104 healthful recipes the author has provided us with a list of tools and appliances that make up a starting raw kitchen - including brand recommendations from his years of experience. (editor's note... this book is worth double the price, just for the Chicago Style Raw Pizza recipe alone. You won't believe how good it tastes and how much better you feel after eating it compared to a regular pizza.) The Raw Food Cookbook is delicious comfort food that is not only guilt-free, but actually will benefit your health. The author has been raw for over three years now and the turnaround in his health has been profound: everything from a dramatic increase in energy, to improved mental focus and clarity, to substantial gains in physical fitness. Scroll up and click the BUY button now! read more

Brand: Green Butterfly Press

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and ...nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Entrees may get all the attention, but side dishes quietly make the meal. And let's face it, snacks make life worth living! Every recipe in this collection of amazing sides and snacks is SUPER easy to prepare. You'll never be out of ideas for rounding out a meal or what to take to a potluck. And speaking of parties, this book's section on spreads and dips will have your guests craving your FABULOUS appetizers without even realizing they're eating the world's healthiest food. Includes an extra bonus chapter on Raw vegan breakfast! This Raw food vegan recipe book also includes a "Raw Basics" introduction to Raw food (with 7 basic "must have" recipes) for people who are new to the subject. read more

CreateSpace Independent Publishing Platform
$25.95 $25.79

Experience the pleasure of "cheese" filled calzones, lasagna, ice cream with chocolate sauce, cherry pie, pot pie, chili, quesadil...las, ravioli, pan cakes, cinnamon buns, BBQ, and Mac & cheese; created using only un-cooked nuts, seeds, veggies and fruits; free from dairy and gluten! This book features more than just your usual "fresh" salad! Chef 7Star brings a new, comforting, delicious, simplistic approach to RAW vegan food, with her first recipe book, "WoW....That's RAW?"! RAW vegan foods are un-cooked fresh fruits, vegetables, nuts and seeds. Chef 7Star demonstrates simple, yet innovative techniques to create comforting, delicious, satisfying RAW vegan dishes. This book is a must have for everyone wanting to stay on track with their "diet" or healthy lifestyle. We all know eating more fresh fruits and veggies, is best for our health and this book shows you how to enjoy them! read more

Robert Rose
$24.95 $19.82

175 quick, easy and creative raw recipes that can be prepared in a flash. Raw-food diets have become increasingly popular and more... and more people are looking to incorporate raw foods into their diets. The problem is that many raw food recipes require significant planning and preparation (using a dehydrator or a sprouting technique, etc.). That's where these delicious and tantalizing recipes are different -- all can be prepared and on the table in 15 minutes or less! It's now so easy to add these nutrient-rich dishes to your lifestyle -- whether you're fully committed to the raw food lifestyle, curious about the lifestyle or simply someone who wishes to incorporate more energizing dishes into their mealtime routine. There are more than 175 fantastic recipes for main courses like Sweet Potato Enchilada, Shepherds Pie, Curried Cashew and Mixed Vegetables and Lime, Tomato and Avocado Chili. And for all those pasta lovers, Doug has masterfully created great substitutes for the real thing like Carrot Pad Thai, Celery Root Ravioli and Zucchini Fettuccini Alfredo. Sides can be enjoyed by everyone -- since no one can resist Shoestring Jicama Cheese Fries, Cheesy Broccoli or Avocado Corn Salsa. And the desserts are simply sublime! White Chocolate Coconut Cream, Banana Walnut Sticky Toffee Pudding, Summer Berry Parfait - all are creamy, decadent and sinfully satisfying. If you're new to the raw food lifestyle, there are informative and easy-to-follow sections on equipping a 15-minute raw food kitchen as well as pantry. And the Raw Food Know-How section provides answers to the most frequently asked questions both about raw food and the lifestyle. read more

Frank Rachel

From the Author of the #1 Amazon Best Selling Delicious Vegan Cookbook SeriesSave Money Quickly & Easily By Making Raw Energy Bars... at Home...Get quick and easy raw energy bar recipes in this whole foods cookbook.  Raw Energy Bar Invasion has 50 amazingly delicious and simple to make fruit and nut bars. These recipes taste like your favorite bars, have all the great nutritional content, and cost a fraction of the price to make at home!Imagine...Saving $40 or more a monthLosing weightHaving more energyProviding healthy tasty snacks for your family˃˃˃ Great beginner raw food cookbookDr. Frank discusses what raw food is, the health benefits of raw food, nutritional benefits of fruits, nuts, and seeds, and gets you started on your raw food journey with 50 fast, healthy, & delicious energy bar recipes. This cookbook is great for athletes, people with food allergies, and those wanting to learn about natural foods and whole foods.˃˃˃ A high variety of recipes with minimal ingredientsAll ingredients in this cookbook are easy to find at you local grocery store or health food store. This best-selling raw cookbook includes: 5 breakfast flavor recipes10 smoothie flavor recipes4 bread and muffins flavor recipes13 cookie flavor recipes18 dessert flavor recipesPlus two bonus recipes for making raw granola and raw vanilla liquid extract. These recipes are simple and cost effective ways to start eating healthy. Get your copy today! Scroll up and Click Add to Cart. read more

Lauren Amerson

A raw vegan chocolate recipe book, featuring a variety of superfood and herbs. Sections include: foundations, molded chocolates & ...bark; layer bars; fudges; ice creams, smoothies and shakes; dessert balls; random chocolate fun; savory uses; tips and resources. All 50 recipes are accompanied by a photo, contain no animal products (yep! dairy-free), and are full of color and flavor. The raw vegan method provides a way of enjoying chocolate without compromising it's nutrition or medicinal qualities. This is a great book wether you are a beginner in the kitchen, new to raw vegan cuisine or just want to play with some new recipes! Anyone can do these recipes at home and friends and family will be begging to help. These recipes are perfect for a healthy alternative to traditional holiday desserts and to satisfy a sweet tooth, any day! read more

Brand: Green Butterfly Press

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and ...nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. Drawing on a myriad of delicious flavors from around the world, this collection of Kristen Suzanne's favorite and most popular Raw soup recipes makes it practical and super easy to eat Raw every day. And Kristen means EASY... most of these soups take just 10-15 minutes and you're done! This Raw food vegan recipe book includes 42 delicious soup recipes and also includes a "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject. Includes links to photographs at Kristen Suzanne's Web site, KristensRaw.com. read more


This book shows an awesome simplistic Journey to Raw Food Eating that tastes great, reverses age and a super weight loss program f...or your survival that you just cannot be without! This book has helped countless people to miraculous wellness. It takes you step by step through the process of simple meals, beverages, deserts, smoothies and more preparations to achieve professional results that will amaze your family/guests. You will see just how easy it is to make special dishes with little effort and less clean up. This lifestyle change has been shown to reverse many diseases and is recommended by many Naturopath Doctors world-wide! You will also be amazed how much younger and slimmer you will look in just one year without supplements! It is by far one of the best kept secrets of the last 6000 years! read more

Carmella Soleil

Since launching her popular Sunny Raw Kitchen blog in 2007, Carmella Soleil has shared with her readers hundreds of mouth watering... recipes, untold helpful food preparation tips and candid anecdotes drawn from her personal health journey. She is renowned for her warm and engaging writing style, her relaxed and effective approach to changing diet, and her extensive variety of accurate and fool-proof recipes. In Delightfully Raw, her third and most comprehensive raw recipe book, Carmella discusses a range of topics including successfully transitioning to the raw lifestyle, how best to equip a raw kitchen, and techniques like sprouting, dehydrating and preparing cultured foods and beverages. This book features 96 of her most delectable culinary creations and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, it offers something for every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts... healthy food never tasted so good! A ‘work of heart’, as Carmella likes to call her books, Delightfully Raw is an honest, beautifully illustrated and joyful celebration of how delightful raw food can be. read more

CreateSpace Independent Publishing Platform

This exciting book, by Judy Pokras, the founder and editor of RawFoodsNewsMagazine.com, features beverages, brunch, appetizers, en...trees, side dishes, and desserts. Recipes range from traditional American favorites like Cranberry Sauce, Apple Pie a la mode, and Squash "Pumpkin" Pie to global treats such as Anisette Cookies, Thai Coconut Soup and Borscht. Plus TV Snack Chips, Mock Scrambled Eggs, Cornbread, Italian Eggplant Bites and Raw Vegan Lasagna, Rice Pudding Ice Cream, and Marinated Portobello Mushrooms in French Onion Soup. The book includes beautiful photos, tips and info for both newbies and raw foods enthusiasts, and suggestions for holiday menus--including some fun surprises, like the delightfully inventive Surprise Cake! The Little Book of Raw Vegan Holiday Recipes spans the generations, with Judy's version of a salad that was a hit in two New Jersey diners decades ago, as well as dishes sure to charm the kids. In addition to being an inventive chef, Judy is a seasoned raw foodie, food writer, journalist and photographer. The Little Book of Raw Vegan Holiday Recipes makes a wonderful gift, and is a great value. It really comes in handy when you're traveling, so you can have a panoply of recipes at your fingertips at all times! Wherever you are, you'll be able to make meals and turn your family and friends on to some fabulous food. “Fantastic vegan recipes that I will be enjoying for years to come!” --Jon Mack, actress and singer “I promise you will find a full host of wonderfully delicious recipes...and ones that your guests will be eager to try.” --Michael Saripkin, The Raw Gourmand read more

CreateSpace Independent Publishing Platform

Discover The Health Benefits Of Raw Foods. Look And Feel Younger, Reach And Maintain Your Ideal Weight Get the scoop on the raw fo...od diet. What is it, why do people try it, what are the health benefits, and what are typical foods, meals, and preparation techniques. For one, the raw food diet provides a hundred percent assurance that the people under the diet receive the most out of the ingredients that they consume. Without the process of cooking, there is an absolute guarantee that natural enzymes, vitamins and other essential nutrients remain intact, thus ensuring that nature’s health benefits are delivered as they are supposed to. Another great benefit of adopting this extremely healthy diet is weight loss, a proven effect of consuming nothing but raw and pure ingredients. The raw food diet contains fewer trans fats and saturated fat than the typical Western diet. It is also low in sodium and sugar and high in potassium, magnesium, folate, fiber, vitamin A, and health-promoting antioxidants. These properties are associated with a reduced risk of diseases such as heart disease, diabetes, and cancer. Besides the immediate benefits, the raw food diet may theoretically slow the aging process and reduce inflammation, because it contains fewer advanced glycation end products and other potentially damaging compounds. This book provides a comprehensive list of food that are all suitable for every raw food dieter. The dishes are presented by course and are listed alphabetically. With this extensive book in hand, any raw foodie can make the best out of this wonderful, healthful diet. Here Is A Preview Of What You'll Learn... Why Raw Food?AppetizersSide DishesEntréesDessertsBeveragesCitrus Kale SaladRaw Asian-inspired Salad with Sesame VinaigretteAlmond Sunflower Seed CheeseFrench Onion DipMuch, much more! Buy your copy today! read more

Brand: CreateSpace Independent Publishing Platform

For too long raw cuisine has been seen as a luxury for those with time and money to spare. But the fact of the matter is that the ...ideology behind eating raw - to consume whole, fresh, and local foods, and to maximize their health benefits - is totally in keeping with the idea of "fast food." All that it takes is some creative adjustment! These sexy, hip and incredibly fast recipes prove how convenient a raw diet can be. Full of tips, information and beautiful photographs to accompany the simplest (but also the most delicious) living food dishes imaginable, this book is the perfect raw foods primer for busy families, young urbanites, and anyone looking to lose weight, feel healthier, and begin to glow! An author and motivational speaker whose own life was transformed (lost over 215 lbs) by the power of raw foods, Philip McCluskey is ready to guide both seasoned chefs and culinary newcomers into this fun, energetic, and loving world of raw cuisine. Feel your best ever while eating the real "fast food" - just as nature intended. * Soups - 6 recipes, including my famous Spinach Bisque. * Appetizers - 10 recipes to please any palette. * Entrees - 11 recipes including raw pasta, burger, tacos, quiche, lasagna, and more! * Salads - 7 recipes, including both green and fruit salads. * Desserts - 6 recipes guaranteed to get your kids excited. * Smoothies & Teas - 11 recipes to keep your light and juicy. * Ingredients lists & nutritional facts * Over 50 Recipes and 100 pages of Quick Raw Food Dishes And, all the recipes are: * 100% Raw * 100% Vegan * 100% Vegetarian * 100% Dairy Free * 100% Gluten Free read more

Carmania Books

Turning to a vegan diet to regain his health after several near-death experiences, and learning the hard way that standard medical... care can be anything but health-infusing, John McCabe began writing books about how a plant-based diet can prevent and reverse a wide variety of diseases while also protecting the environment. Becoming an advocate for plant-based nutrition free of disease-inducing animal protein, synthetic chemicals, and heat-generated toxins, McCabe coined the term “raw vegan.” It is now an internationally recognized definition of what is becoming an increasingly popular dietary choice of unprocessed, unheated, fresh, organic, plant-based foods rich in the nutrients on which humans thrive in health. In this book of easy, simple, no-nonsense recipes, McCabe provides a variety of dishes that are easy to make, low-fat, rich in nutrients, and diverse enough to satisfy a wide variety of preferences. As an author of numerous books and a ghost co-author of many books by other writers, McCabe has had his hand in more raw vegan books than any other writer. His books sell internationally and include “Sunfood Diet Infusion,” “Sunfood Traveler,” “Vegan Myth Vegan Truth,” “Extinction,” and “Igniting Your Life.” And now, this simple little recipe book that will be a nice addition to the kitchen of any person interested in healthy dietary choices. With this book, McCabe continues his global influence, playing a role in creating a raw vegan culture that is flourishing in some regions while beginning to blossom in countries the world over. While California is considered the epicenter of raw vegan cuisine, interest has gone global. From South Africa to Northern Europe, New Zealand and Australia to Asia, and throughout the Americas, raw vegan culture continues to evolve into a force that has become an industry and lifestyle influencing everything from what is being grown on farms and home gardens, to what is being served in restaurants and sold in stores. To familiarize yourself with the concepts behind raw veganism, read McCabe's book, "Sunfood Diet Infusion." Combined with his other book, "Igniting Your Life," implementing its teachings in daily life and awakening the senses through pure, unadulterated, plant-base nutrition can spur a life previously undiscovered, and perhaps one far beyond what the reader had previously considered possible. read more

$19.99 $14.28

Make Undeniably Delicious and Eye-Catching Raw, Vegan and Gluten-Free TreatsEmily Von Euw, creator of the popular blog This Rawsom...e Vegan Life, makes treats that are so phenomenal and so stunning they should be considered masterpieces. Oh yeah, and they're raw, vegan AND gluten-free. So whether you're a vegetarian, a raw vegan or even a meat-lover just looking for something healthy, new and delicious, this book has something for you.Emily's popular blog won the Vegan Woman's 2013 Vegan Food Blog Award, was named one of the Top 50 Raw Food Blogs of 2012 and is nominated for "Favorite Blog" for the 2013 VegNews Veggie Awards. Every recipe is accompanied by a photograph so you can see each brilliant sweet before you eat. Emily's beautiful and easy-to-make recipes, like her Peppermint Chocolate Molten Lava Cakes, S'mores Cupcakes and Go-Nuts Donuts with Frosting & Fruit Sprinkles, are so tasty that you won't even realize they're vegan. Quite simply, Rawsome Vegan Baking will wow your taste buds and impress your friends and family with new great tastes in dessert. read more

Ryland Peters Small
$19.95 $15.01

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. ...The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart. read more

Brand: Green Butterfly Press

Mounting evidence has shown that heat destroys many of the nutrients found in raw, living food, rendering it harder to digest and ...nutritionally diminished. Raw food is catching on! From Hollywood stars with personal chefs, to a host of chic new Manhattan restaurants, the Raw Food movement is sweeping the country as people learn about the dramatic health benefits derived by eating a vegan diet in which food is never heated above 118 degrees Fahrenheit. In recent years, Raw food has evolved into a fully mature cuisine unto itself. You won't believe how satisfying and fulfilling Raw meals can be! This collection of Kristen Suzanne's most hearty, savory entrees shows just how EASY it is to take the world's healthiest cuisine to the next level -- with real meals that are super easy to prepare and sure to please and amaze you, your family, and friends. Includes recipes for Raw vegan versions of such comfort-food favorites as pizza, lasagna, burgers, wraps, pasta, ravioli, sandwiches, Mexican food, quiche, pates, cheeses, pesto, and breads. This Raw food vegan recipe book also includes a "Raw Basics" introduction to Raw food (with 6 basic "must have" recipes) for people who are new to the subject. Includes links to photographs at Kristen Suzanne's Web site, KristensRaw.com. read more

Mann Lisa
$16.95 $3.65

People everywhere know that meals prepared without heat can taste great and improve their overall health. Yet raw cuisine cookbook...s have always offered little variety―until now. In The World Goes Raw Cookbook, raw food chef Lisa Mann provides a fresh approach to (un)cooking with recipes that have an international twist. After discussing the healthfulness of a raw food diet, The World Goes Raw Cookbook tells you how to stock your kitchen with the tools and ingredients that make it easy to prepare raw meals. What follows are six recipe chapters, each focused on a different ethnic cuisine, including Italian, Mexican, Middle Eastern, Asian, Caribbean, and South American dishes. And from soups and starters to desserts, every one’s a winner. There are even easy-to-follow instructions for growing fresh ingredients in your own kitchen garden. Whether you are already interested in raw food or are exploring it for the first time, the taste-tempting recipes in The World Goes Raw can add variety to your life while helping you feel healthier and more energized. read more

Kenney, Matthew/ Melngailis, Sarma/ Karetnick, Jen
$37.50 $16.90

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan resta...urant. But one night they were invited to a raw food restaurant -- and it changed their lives. They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews. Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive. And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them. As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing. Already it seems that we have discovered some of the magic that life offers."In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food. read more

Brand: Hay House
$19.95 $13.95

      Raw Basics provides easy beginning steps to add more fresh, vibrant living foods to your diet. This book answers the questio...n “How do I get embark on a raw-foods diet?” by offering relevant real-time solutions to integrate more living foods into your eating plan, as well as simple guidelines that will become your road map for success in the transition.      Everyone, regardless of background, can use Raw Basics and the tools inside to begin making delicious raw meals and feel the health benefits of the living-foods lifestyle. Within these pages, you’ll find five simple ways to get started, a number of everyday recipes, kid-friendly selections from chef Jenny Ross’s own family favorites, menus for entertaining, and easy transition dishes.  read more

Skyhorse Publishing
$16.95 $2.95

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secr...et to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home. read more

Crawley Amber Shea
$19.99 $12.97

There's nothing crude about this raw cuisine. Now the vibrant, fresh flavor and abundant nutritional benefits of raw cuisine are a...vailable to anyone, any way you live!Practically Raw’s revolutionary practicality and flexible approach let you enjoy Chef Amber’s delicious vegan dishes your own way, according to your budget and taste, every day or every once in a while, and as raw — or cooked — as you like. Certified raw chef Amber Shea has designed these recipes to be made with ordinary equipment and ingredients, and with the flexibility of many substitutions, cooking options, and variations. Ideal for beginners as well as seasoned raw foodists, Practically Raw has something for everybody, whether you want to improve your health and longevity, cope with food sensitivities, or simply eat fresher, cleaner, and better! Chef Amber’s creative, satisfying recipes include:Almond Butter Sesame NoodlesVegetable Korma MasalaFiesta Taco Roll-UpsPrimavera Pesto PizzaMaple-Pecan Kale ChipsCherry Mash SmoothiesParisian Street CrepesWarm Apple-Walnut CobblerThis beautiful new full-color edition (previously published by Vegan Heritage Press) includes a pantry guide, menus, money-saving and make-ahead tips, and nutrition information. read more

Vegan Heritage Press, LLC
$21.95 $15.23

Chef Amber Shea’s innovative “flexible” approach to raw vegan desserts that allows some cooking.This companion book to Amber Shea’...s trend-setting Practically Raw, sets the standard for flexible raw sweets and treats. Practically Raw Desserts is a trove of scrumptious raw cakes, cookies, brownies, pies, puddings, candies, pastries, and frozen treats. All of chef Amber Shea Crawley’s sweet creations allow substitution and adaptation for a non-raw kitchen. The recipes are free of dairy, eggs, gluten, wheat, soy, corn, refined grains, refined sugars, yeast, starch, and other nutrient-poor ingredients. Many recipes are also free of grains, oils, nuts, and added sugars. Ideal for beginners as well as seasoned raw foodists, Practically Raw Desserts is jam-packed with delicious, healthy-yet-indulgent treats that include: • Baklava Blondies• Summer Fruit Pizza• Tuxedo Cheesecake Brownies• Cashew Butter Cups• Confetti Birthday Cake• Pecan Shortbread Cookies• Deep-Dish Caramel Apple Pie• Dark Chocolate Sorbet With this flexible approach, you can delve into raw desserts at your own pace, even without special equipment or hard-to-find ingredients. The book provides recipe variations and ingredient substitutions that address many common food allergens. If you’re looking for delicious and vibrant dessert recipes with maximum flavor and nutrition, then you’ll love Practically Raw Desserts. read more

CreateSpace Independent Publishing Platform

Are you looking for delicious healthy recipes that satisfy your sweet tooth? If so, you've come to the right place because all of ...these are raw, vegan, and highly nutritious! Learn how to make recipes that won't make you gain, give you long-lasting energy without a crash, and won't make you feel guilty for eating as much of them as your heart desires. Whether you're new to raw foods or have been at it for a long time I guarantee you will love what this book has to offer. read more

Skyhorse Publishing
$16.95 $9.78

Savor a rich, raw true as it melts in your mouth and know you’re doing your body a favor! This sequel to Raw Food shows how you ca...n eat sweets every day while providing your body with plenty of nutrition and vitality. Here you’ll find recipes for luscious desserts, cakes, pastries, ice cream, cakes, cookies, and smoothies and other beverages. Enjoy fruit, organic vanilla powder, cocoa, and other unique super-foods in their purest form. How wonderful to be able to share a treat with family and friends that is delicious, healthy, and even good for the environment! All raw food goodies in this book are made with natural, authentic ingredients that are not heated over 42ºC (108ºF), and all the recipes are naturally free of white sugar, gluten, eggs, and lactose. Start your raw lifestyle with a dessert! read more

$40.00 $23.63

Picking up where the bestselling Raw Food/Real World left off, Sarma Melngailis invites us inside her glamorous restaurant, Pure F...ood and Wine, with dozens more recipes for fresh and vibrant juices, shakes, soups, simple dishes, main courses, desserts, and cocktails. Whip up an antioxidant-rich Goji Tropic Shake or a sweet, cleansing Cilantro-Pineapple Shake for delicious nutrition on the goCool down with a Cucumber-Mint Gazpacho Soup and an Heirloom Tomato, Fennel, and Avocado Pressed Salad with Caper Dressing, Pistachio, and MintFind out what makes the Chanterelle and Kalamata Olive Ravioli the restaurant's most beloved entrée Celebrate with a raw Thanksgiving dinner, complete with "dark meat" portobello, "white meat" large oyster mushrooms, stuffing, mashed celeriac, cranberries, and brussels sproutsSatisfy your sweet tooth with a Classic Sundae and Caramel Bars No juicer? No dehydrator? No problem! Sarma shows that raw food preparation doesn't have to be daunting, and she helps you work your way from the fastest, simplest, freshest recipes to immensely satisfying main dishes that you'll have a hard time believing are raw. A definitive list of ingredients, tools, techniques, and sources make raw food a snap, while information-packed sidebars introduce the world's most powerful super­foods, from kombucha tea to chia seeds. And Sarma is refreshingly honest and real as she describes her personal breakthroughs—and struggles—living on raw foods.Whether you're snacking on the run, having a quiet dinner at home, or throwing a festive cocktail party, eating raw food makes you feel alive. Filled with sensuous, sexy, and energizing food, this book is sure to enrich your life, whether you're a carnivorous epicure or a raw-foods junkie. read more

$25.00 $17.48

Just as Deborah Madison's Vegetarian Cooking for Everyone took meatless cooking mainstream, here's the complete guide to raw cuisi...ne. Connoisseurs of raw cuisine know how hearty and flavorful it can be; what began as an underground movement for health enthusiasts has moved to the culinary forefront. Now Alissa Cohen, one of the nation's top raw experts, presents a lavish array of recipes, a primer of preparation methods, and a comprehensive ingredient guide in Raw Food for Everyone.This all-inclusive book, with 300 unique recipes for meals and snacks-from nutritious smoothies and juices to you-won't-believe- they're-raw cheeses and ice creams to crackers and even pizza-proves that raw food is not just healthy and energizing, but also approachable, nourishing, and delicious. Writing for the beginner and the more seasoned raw food lover, Cohen takes raw food to the next level with her simple preparation techniques and inventive flavors. Raw Food for Everyone is the ultimate raw food resource and is destined to become a culinary classic. read more

Quarry Books MN
$24.99 $9.91

Find Your Balance. Simply.Fresh, raw foods can nourish your body, calm your cravings, and energize you. And with raw food chef Jud...ita Wignall's Raw & Simple, it's never been simpler to eat and live better. It's healthy, fun??and easy. Inside you'll find: No dehydrator necessary! Basic preparation techniques with easy-to-find ingredients100 delicious, simple recipes for breakfasts, soups, sides, starters, salads, main courses, snacks, and dessertsEasy fermented recipes to help improve your digestion and strengthen your immune systemNo processed foods, trans fats, refined sugars, artificial flavorings and colorings, or preservatives?"just real, wholesome foods, made simpleAll gluten-free recipes, with plenty of low-sugar optionsThe nutritional benefits to keeping foods as close to their natural state as possibleHow to get all of your essential nutrients from a raw dietTips and tricks for stocking your kitchen and living the raw lifestyleLifestyle and weight loss strategies to help you achieve vibrant health Making smart, delicious food choices in a short amount of time is now easier than ever. Raw and Simple provides easy (and incredibly tasty!) recipes that will feed your body and spirit without requiring hours of prep work. Recipes include: Oatmeal Walnut Raisin Cookies, Apple Pie Smoothie, Winterland Salad, Cucumber Basil Soup, Creamy Kale Salad with Capers and Hazelnuts, Maple-Dijon Brussels Sprouts, Thai Veggie Noodles, Root Vegetable Slaw, Cherry-Hemp Muesli, Watermelon-Fennel-Mint Chiller, Strawberry Spinach Salad with Sweet Balsamic Vinaigrette, Colorful Cabbage Salad, Cauliflower Couscous, Carrot-Ginger Coconut Soup, Orange-Cranberry-Apple Relish, Herbed Pecan Pate, Orange-Almond Truffles Raw food chef and instructor Judita Wignall fully integrates her raw food platform with holistic health and wellness. It's not just about food?"it's about feeding your whole body and fueling your life! read more

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