Diet & Weight Loss - Healthy Cookbooks

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Melissa Hartwig
$30.00 $20.98

Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people tra...nsform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.  More than 150 recipes for main dishes, sides, dressings, and saucesTips to simplify, plan, and prepare meals to save time and moneyVariations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program. read more

Zinczenko David
$28.00 $17.22

Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David ...Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day.   SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss power of gourmet superfoods.   Ever since the arrival of David Zinczenko’s bestselling Zero Belly Diet—with its proven formula to rev up metabolism, melt away fat, and turn off the genes that cause weight gain—fans have been clamoring for more scrumptious, waist-slimming recipes to add to their weekly menus. Zinczenko answers the call in Zero Belly Cookbook—a collection of more than 150 quick, simple, restaurant-quality meals that will improve how you eat, feel, and live.   • Metabolism-boosting breakfasts: Set your metabolism racing with the all-day fat-burning protein power of Spinach and Onion Strata and the superfood-packed Apple Pie Muffins. • Flat-belly lunches: Quell hunger with low-calorie, belly-flattening takes on such indulgent favorites as Turkey Meatball Heroes with Onion and Peppers. • Fat-melting dinners: Celebrate easy, automatic weight loss in gourmet style with Green Tea Poached Salmon with Bok Choy or Steak Frites with Arugula Chimichurri and Asparagus. • Slimming snacks: Nibble your way slim with Spicy Popcorn, Fresh Figs and Ricotta, and Avocado with Crab Salad. • Healthy, decadent desserts: Cap off a day of perfect eating with Raspberry Poached Pears, Black Forest Cookies, or Watermelon Wedges with Whipped Cream, Walnuts, and Mint.   Including tasty dishes from such celebrated chefs as Jason Lawless, Susan Feniger, Chris Jaeckle, and Anita Lo, these tantalizing, easy-to-prepare recipes are specifically designed to target the fat that matters most to your health: belly fat. Regardless of your health history, your lifestyle, or even your genes, Zero Belly Cookbook will give you the power to flatten your belly, heal your body, soothe your soul, and live better than ever. read more


FOLLOWING THE NO 1 BESTSELLING FAST DIET, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to... enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely... read more


Did you know the DASH Diet can reduce hypertension in as little as seven days?High blood pressure is not something to joke about. ...It is a serious disease that effects many people around the world. Heart disease is the single leading cause of death in... read more

CreateSpace Independent Publishing Platform

Discover 15 Delicious, Natural, And Organic Protein Cake Recipes That You Can Make Easily BONUS - Get Your Free 10,000 Word Report... on the Top 12 Superfoods Figure Out How To Make A Perfect Hotcake, Making It Perfect For Beginners Protein pancakes a great way to get the protein you need effectively and quickly, and there are various reasons that you may need a little more protein. If you plan to work out, need an extra boost, or just feel like your diet isn’t giving you enough, then you’ll want to check out the wonderful recipes found in this book. In this book you’ll even find two wonderful recipes for making your own syrup to top it off as well as a guide to what substitutions you can make. These substitutions will help guide you in tweaking the recipes to fit your individual tastes and desires. From pumpkin protein pancakes to cinnamon syrup, this book will walk you through various recipes. 7 Reasons Why to Buy This Book: 1. In this book you’ll learn a few reasons that you might want to add protein pancakes to your diet. 2. This book will teach you how to make pumpkin protein pancakes. 3. In this book you’ll learn when to flip a pancake to make sure that it’s cooked all the way through. 4. This book will teach you how to make a simple two ingredient protein pancake. 5. This book will teach you how to make a cheesecake protein pancake that is good for any time of day. 6. In this book you’ll learn how to make a berry pancake that is chalk full of protein. 7. This book will teach you how to make a protein pancake full of almond butter. What you will learn after purchasing "Protein Pancake Recipes" • Recipe #1 Banana Protein Pancake • Recipe #2 Blueberry Blast Pancake • Recipe #3 An Almond Butter Pancake • Recipe #4 Creamy Berry Pancake • Recipe #5 Chocolate Protein Pancake • Recipe #6 Pumpkin Spice Pancake • Recipe #7 Lemon Twist Pancake • Recipe #8 Red Velvet Protein Pancake • Recipe #9 Caramel & Vanilla Pancake • Recipe #10 Pumpkin Buckwheat Pancakes • Recipe #11 Pumpkin Cheesecake Pancakes • Recipe #12 Cheerful Chestnut Pancakes • Recipe #13 The Two Ingredient Pancake • Recipe #14 Spiced Cinnamon Pancake • Recipe #15 Vanilla Chai Pancake Want to Know More? Download the Book Today Just Scroll to the top of the page and select the Buy Button. ————— TAGS: protein pancake recipes, pancake, breakfast, brunch, protein pancake, gluten-free, pancake cookbook read more

CreateSpace Independent Publishing Platform

Don't forget to get your BONUSES ( THIS IS OUR THANK YOU TO YOU FOR TAKING THE TIME AND IMPROVING YOUR HEALTH TROUGH MAKING THIS R...ECIPES) 2 Additional Bonuses in the Book - PROMO CODE for Paleo Approved Kit with 4 more Cookbooks AND a Free Introduction to Paleo Guide The number one most searched out diet today, Paleo, is about choosing to eat grass-fed, hormone & antibiotic free, ocean wise, non-GMO and organically grown healthy foods into our bodies. The human body is wired to digest these easily and maximize nutrition intake and cooking wholesome meals can make the difference between living healthy and battling illness to get your health back. The reality in our busy go-go-go lives today is that cooking gets replaced with takeout and to-go meals to save time. With this cookbook it doesn’t have to! You don’t need to compromise eating healthy! All the recipes are quick; balance your body’s daily nutrition needs and taste great while saving you time! You already put all that time and energy into mindfully shopping for groceries every week, now you can use them to create quick and hearty meals the whole family will love! All recipes in the cookbook are 100% Paleo and: • Grain-free • Gluten-free • Dairy-free • with Step by Step easy to follow recipes • Accurate prep time, cooking time and number of servings • With an image of the Recipe The Benefits: Maintains a healthy lifestyle Nutritious home cooked meals Healthy weight loss Organic and Natural foods Quick and easy recipes for busy people Family favourites like: Paleo Beef Burgers, Spicy Bolognese Spaghetti, Pumpkin Soup, Chicken & Cabbage Bake and Tuna Guacamole The #1 thing you can do for yourself and your family to stay healthy is start cooking real foods that our bodies were meant to digest. Without compromising on taste! read more

CarbSmart Publishing
$9.95 $8.67

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction ph...ase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast – 5 Days, 1000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work – and it’s based on clinical research. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! Sample recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque read more

Bell & Mackenzie Publishing Limited

#1 Best Selling Amazon AuthorThe Skinny Nutribullet Meals In Minutes Recipe BookQuick & Easy, Single Serving Suppers, Snacks,, Salad Dressings & More Using Your Nutribullet.  All Under 300, 400 & 500 CaloriesPush the boundaries of your NUTRiBULLET and use it to create delicious, nutritious, low calorie meals in minutes!If you love your NUTRiBULLET get ready to open yourself up to a whole new world of possibilities, making super-fast, simple, single serving meals, snacks, sauces, salad dressings and more. With our recipes and your NUTRiBULLET, mealtime prep is fast and fun.  Every skinny dish serves 1, is calorie counted to fall below either 300, 400 or 500 calories and all use the power of NUTRiBULLET to extract the goodness from each ingredient.Choose from filling and tasty pasta & rice meals, super fast pancakes & frittatas, dips, dressings, pour over sauces & more!So what are you waiting for? Join the NUTRiBULLET revolution now!You may also enjoy:The Skinny NUTRiBULLET Soup Recipe BookDelicious, Quick & Easy, Single Serving Soups & Pasta Sauces For Your Nutribullet.  All Under 100, 200, 300 & 400 Calories. The Skinny NUTRiBULLET Recipe Book80+  Delicious & Nutritious Healthy Smoothie Recipes. Burn Fat, Lose Weight and Feel Great! Just search ‘CookNation’ on read more

Right For Your Type
$20.00 $12.88

MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIETBased on his revolutionary and highly effective Blood Type Diet ®, Dr. J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type B pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type B)  read more

$13.95 $13.79

The Keto Living Cookbook 2 - a tasty new offering in the Keto Living series from accomplished cook, Ella Coleman. Have your cake a...nd eat it too, by joining the Keto community and staying in low carb ketosis.Containing 101 delicious, easy-to-make sweet and savory snacks, this exciting new collection of recipes dispels the myth that a life without carbs means a life without fun foods or flavor. The second in a series by Keto advocate Ella Coleman, the book was prompted by feedback from her followers to showcase tasty snack options that are still Keto-friendly. With a little fun and creativity, combined with the right ingredients and instruction, you’ll soon be making mouth-watering Ketogenic masterpieces that are a pleasure to the palate and perfectly suited to your goals. This book will become a fail-safe in your arsenal of tools to stay in Ketosis. Lose the weight, and love reaching your goals with this fantastic cornucopia of recipes just waiting to be discovered in the Keto Living Cookbook 2. From pizza to pancakes, muffins to meatballs, ice-cream and more…The recipes you’ll discover in the Keto Living Cookbook 2 are designed to satisfy a hunger yet leave you feeling curiously guilt free in the blissful aftermath.Alongside this fantastic collection of scrumptious LCHF recipes are other useful tools including :-A Comprehensive Guide to guilt free Keto-friendly Substitute Sweeteners to use in your Keto cooking in place of sugarNutritional Information - Net Carbs, Protein and Fats Counted and Fat Percentages Calculated for Every RecipeBoth US Standard and Metric measurements, and temperatures in both Fahrenheit and CelciusNOTE: The Keto Living Cookbook 2, is also now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of this book, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!Scroll up and grab a copy today. read more

Right For Your Type
$18.00 $12.84

 MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIETBased on his revolutionary and highly effective Blood Type Diet ®, Dr. P...eter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.  It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.  In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta.  In addition to over 150 recipes and beautiful color photos, this book also includes:    • Valuable tips on stocking the Blood Type AB pantry and freezer• Creative ideas for last minute meals• A four-week meal planner• Recipes tagged for non-Secretors and suitable substitutionsPreviously published as Personalized Living Using the Blood Type Diet (Type AB)  read more

William Morrow Cookbooks
$27.50 $15.68

Replicate the go-to cleanse for Hollywood A-listers at home with this beautifully designed, lavishly illustrated, and inspiring li...festyle book by Denise Mari, founder of Organic Avenue, the hugely popular juice cleansing and raw vegan lifestyle company.Denise Mari, founder of Organic Avenue, went from peddling her fresh juices from a backpack in the Lower East Side of New York to opening a booming business and brand. Her delicious, sustainable, and compassionate food has become a favorite of stars like Gwyneth Paltrow, Jennifer Aniston, and Meg Ryan. Now, through this stunning book, her fabulous juice cleanse programs and nutritious, mouthwatering food will be available to readers who care about being healthy inside and out. Enjoy the juices, elixirs, soups, smoothies, salads, entrees, snacks, and desserts—all using pure, nutrient-rich, organic, and raw ingredients—that have transformed Organic Avenue into one of today's hottest brands.But Organic Avenue isn't just about eating. It's about living. Mari tells the moving story behind her brand's healthy philosophy and shares its ideals—sustainability, compassion, dedication to uncompromising quality, and holistic living—offering suggestions everyone can use to detoxify their bodies and transform their lifestyles to become happier, healthier, thinner and more energized, focused, balanced, and inspired.Illustrated with dozens of gorgeous, full-color photos and beautifully crafted Organic Avenue includes adaptable cleanse programs for bright eyes and glowing skin, weight loss, improved stamina, positive thinking, inner calmness, and mental clarity. Feel good and live well with DIY access to Organic Avenue's never-before-published recipes and philosophy for living. read more

Brand: New Harbinger Publications
$21.95 $14.95

There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others.Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body!Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin read more

Brand: Brio Press
$29.95 $22.61

Dropping Acid: Th­e Reflux Diet Cookbook & Cure is the first book to offer a nontraditional diet to help cure reflux, as well as t...he best and worst foods for a reflux sufferer. Using her extensive research, Dr. Koufman defines this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Her recipes use tasty fats as flavorings, not just as main ingredients and include a variety of dishes that prove living with reflux doesn’t mean living without delicious food. read more

Rockridge Press
$9.99 $8.05

#1 AMAZON BESTSELLERThe Smoothie Recipe Book gives you 150 delicious smoothie recipes to help you cleanse your body and lose weigh...t!Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, and get glowing skin and hair! The Smoothie Recipe Book will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients, and antioxidants so that you can start losing weight right away!With The Smoothie Recipe Book learn how to make delicious, healthy smoothies with:150 recipes for fresh, delicious fruit and vegetable smoothies--everything from breakfast smoothies to green smoothies and superfood smoothiesUse your blender for delicious combinations like Blueberry Blast and Strawberry Banana smoothiesMake smoothies that are fast and kid-friendly, like Pineapple Cherry Yummy and Popeye's Fruit SmoothieLose weight fast with low-fat, fiber-rich weight-loss recipesDetox your system and restore balance through the power of smoothiesImprove your health, strengthen your immune system, and get glowing skin read more

$29.99 $14.07

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only... two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader. read more

CreateSpace Independent Publishing Platform

About My Virgin Diet CookBook Note: This cookbook is by Rebecca Lorraine, one of JJ Virgin's successful students - based on recomm...endations in The Virgin Diet book. Also, be sure to watch for JJ Virgin's new cookbook in Feb. 2014. I first discovered The Virgin Diet when I stumbled across the author talking about her book on PBS. It didn’t take long to get the feeling she was talking directly to me as she pointed out how so many people are frustrated with their unsuccessful weight loss attempts. We do all the “right” things, live on low-fat, low-carb foods, deprive ourselves of desserts and exercise regularly . . . All without positive results. I was so happy to hear that there may be hope for me; I had to give it a try. If you’ve read The Virgin Diet by JJ Virgin, then you already know that many of the supposedly “healthy” foods in our diets may actually be making (or keeping) us fat, especially if our system is intolerant, and doesn’t know how to process them. There are 7 “high-FI” foods (the seven that people are most commonly intolerant of) that you completely eliminate for 21 days. Then, over the next 28 days, you reintroduce 4 of the 7 one by one (Soy, Gluten, Eggs and Dairy) to determine whether or not your system is OK with the given food, or if you should eliminate that food all together. The other 3 “high-FI” foods (Sugar, Corn and Peanuts) should, as a rule, be avoided 95% of the time for a number of reasons related to overall health and well-being. Now, if you are like me, the first thought is wow, what can I eat? It seems like you are cutting out everything that makes our meals taste good. Believe me, I’ve spent enough time on “diets” thinking all I should eat is bland baked chicken, vegetables, apples and rice cakes. But despite that initial thought, I was eager to go thru the process to determine what foods may be sabotaging MY weight loss attempts. As I went thru the initial 21-day process, I experienced exactly what the author highlighted in the show I watched. She pointed out the health benefits of eliminating the high-FI foods altogether, and how many people choose to do so after going thru the cycles. I really felt better, I had more energy, I noticed an improvement in my skin AND I lost 10 pounds! I basically decided I wanted to make a lifestyle change based on my results. Eating this way was easy, I felt good and it seemed like a great way to help me lose the additional weight I wanted to lose. Since so many of my standard “go-to” recipes and food choices include at least one of the 7, it was time to change my mindset, and focus on what I can eat, and not the foods being eliminated. I looked at some of my favorite recipes and figured out ways to modify them, eliminating the high-FI foods, using “cool substitutions,” and creating some more of my own. What I discovered is there are so many ways to make the good “healthy” food taste better, using fresh herbs and spices and fun combinations. I don’t even miss the ingredients I used to think were “must haves” to make my meals tasty. I put this collection of recipes together to share with anybody out there who may be having a difficult time making the “good” food taste great, without the high-FI foods. These recipes are Gluten-Free, Dairy-Free, Soy-Free, Egg-Free, Corn-Free, Peanut-Free and Sugar-Free. I left in a few including dairy and a few including soy for those who are tolerant, or for re-introduction weeks (and they are noted). My biggest challenge was the dinner-time dilemma, so I focused mostly on delicious Main Dishes and Sides. I hope you find these recipes helpful in your journey whether your goal is to feel better, lose weight, or just live a healthier lifestyle. Enjoy! Rebecca Lorraine read more

Jensen Sheryl

Grain Brain Cookbook - Tasty and Healthy Grain-free and Gluten-free Recipes for everyone Start Your Gluten Free, Grain Free and Free Cooking - Enjoy Over 100 Brain Healthy and Weight Loss Friendly Recipes with this Cookbook My Grain & Brain Cookbook is an ideal cookbook for anyone looking for: Grain Free Recipes • Weight Loss Recipes •Gluten Free Recipes • Wheat Free Belly Recipes • Brain Health Recipes • Wheat Free Recipes • Celiac Recipes • Autoimmunity Recipes • Low Sugar Recipes • Low Carb Recipes This cookbook consists of 101 recipes that are specially created for a healthy and tasty gluten-free experience. The book is also beginner friendly and consists of a 7-day meal plan to kick-start your exciting grain-free cooking lifestyle. Readers are assured that the choice of ingredients used in these recipes are carefully chosen, based on a brain healthy gluten-free diet. Therefore, only the healthiest proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy brain advantage. read more

CreateSpace Independent Publishing Platform

Vegetable Spiralizer Cookbook - a complete spiralizer resource to create healthy and tasty low-carb spiralizer dishes. These spira...lizer recipes work well with: Paderno World Cuisine, Spiralizer Tri and 4 Blade, Mueller, Brieftons, Premium Vegetable Spiralizer, Kitchen Aid, OXO, Lurch Spirali, Cuisique Premium Spiralizer, Spiralite, Hemsley + Hemsley, Veg-a-Spin and others. The Vegetable Spiralizer Cookbook looks to redefine spiralized cooking with inspirational meals that are everlastingly healthy and delicious. With over 100 spiralized recipes, you will be taken by these specially created nutritious and tasty meals. The book is also beginner friendly and consists of straightforward guidelines and easy-to-follow instructions to kick-start your exciting spiralized cooking adventure. Readers are assured that the choice of ingredients used in these recipes were carefully chosen, based on a healthy gluten-free diet. Therefore, only the healthiest carbs, proteins, fats, fruits and vegetables are used in order to ensure that you are eating for a healthy advantage. The recipes are suitable for the following meals: • Recipes for the Paderno, Veggetti or other Vegetable Spiralizers • Vegetable Pasta or Spaghetti Recipes • Paleo Spiralizer Recipes • Healthy Recipes Using Spiralized Vegetables • Weight Loss Spiralizer Recipes • Grain Free Spiralizer Recipes • Gluten Free Spiralizer Recipes • Wheat Free Spiralizer Recipes • Low Calorie Spiralizer Recipes • Low Carb Spiralizer Recipes • Low Fat Recipes read more

$18.95 $11.66

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knive...s way with more than 300 recipes for every day!Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:  Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple CompoteSalads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea StewPasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring VegetablesStir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”Baked and Stuffed Vegetables: Millet-Stuffed Chard RollsThe Amazing Bean: White Beans and Escarole with ParsnipsGreat Grains: Polenta Pizza with Tomatoes and BasilDesserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life! read more

Dr Dry
$27.95 $19.19

A companion to the #1 New York Times best-selling diet book that has swept the nation, The Doctor's Diet Cookbook is a collection ...of simple, delicious, and balanced recipes that will help you maintain a healthy weight now and throughout your life. The highly flexible and workable plan in The Doctor's Diet unlocked the power of 10 Food Prescriptions to activate weight loss while restoring health, preventing disease and adding years to readers’ lives, and this cookbook is an extension of that plan. The positive feedback on the tasty recipes in The Doctor’s Diet was overwhelming, and you demanded more. So, in The Doctor's Diet Cookbook, Dr. Travis Stork brings brand new, easy-to-follow and quick-to-prepare ideas for breakfast, lunch, dinner, snacks and, of course, dessert, all designed to support your weight loss efforts and keep you at optimal health. Dr. Travis believes that in order to commit to healthy eating, our food must taste good and these meals reflect his passion by presenting unique food variations that are delightful for the palate, as well as for the waistline. Plus, it’s flexible for almost any dietary restriction or choice; whether you’re a “meat and potatoes” type, a vegetarian, or watching your sodium or sugar intake, this cookbook has mouthwatering options for you. read more

$18.99 $13.57

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and co...okbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices. read more

Perigee Trade
$22.00 $14.79

The indispensable companion to The 30-Day Diabetes Miracle, featuring more than 200 recipes to help stop diabetes and reverse many... of its effects.With more than 200 vegetarian and vegan dishes, and an emphasis on “good carbs,” plus menus, helpful tips and advice, and full nutritional information, this cookbook will help people with Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has been created to be low glycemic, low fat (and trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help readers make the transition to a plant-based diet, a glossary of cooking equipment, an appendix of cooking terms and techniques, and a list of uncommon ingredients with brand name recommendations. read more

Sara Wasabi

10 DAY DETOX DIET RECIPES for the perfect blood sugar solution and natural body detox. DETOX & CLEANSE FOR SUPERB HEALTH IN JUST 1...0 DAYS You will improve your overall health while you also lose weight—that’s what you’ll get from the detox recipes in The Easy 10-Day Detox Diet Cookbook The Easy 10-Day Detox Diet Cookbook is ideal for anyone looking for: • 10-Day Detox Diet recipes • Detox recipes for a detox program • Detox recipes to jump-start weight loss, burn belly fat or improve overall health • Detox recipes to maintain a clean the gut • Healthy everyday meals for cleansing This healthy detox cookbook contains detox diet recipes that are free from: • processed foods • sugars • dairy • starches • caffeine • beans and legumes • grains • alcohol • unhealthy oils “After a detoxification, most people feel better than they’ve ever felt before,” —Adina Niemerow, holistic chef read more

Bell & Mackenzie Publishing

The halogen oven is a remarkable appliance providing a space saving, economical and affordable way to cook for your family. As wel...l as cooking food beautifully, it can save time compared to a conventional oven (sometimes up to 40% quicker). If you are also health conscious and eager to provide you and your family with good balanced meals that stay within daily recommended calorie limits, then the recipes in this book should suit you perfectly. ‘The Skinny Halogen Family Favourites Recipe Book’ sets out 80 delicious, homemade, low calorie, family-favourite dishes prepared in your halogen oven. Each recipe is simple to follow, balanced, based on 4 servings and all fall below either 300, 400 or 500 calories each. If you are following a calorie controlled diet, maintaining your weight or just keeping check on your family’s meals, you will find calorie-calculated recipes to suit you all. Cooking times are all under 60 minutes with minimal preparation. Cooking skinny, low calorie, family meals using your halogen oven couldn’t be a simpler way to follow a healthy eating plan. We hope you enjoy all the recipes in this read more

Coleman Ella

Kickstart Your Fat Burning and Break Through a StallIncluding the Science and Theory behind the Fat Fast Protocol - Why it Works, ...How to Get Started and 50 Tasty Recipes.The Keto Living Fat Fast Cookbook is so much more than just a cookbook. This unique outing in the Keto Living series from Ella Coleman, will take you on a journey into the exciting world of Fat Fasting, an excellent strategy to break through a stall in weight loss and guide you to a state of Nutritional Ketosis. The Keto Living Fat Fast Cookbook starts by taking you back to the origins of Low Carb dieting and Fat Fasting and looks at the relevant pioneering studies and their astounding conclusions. The misconception that a Fat Fast means staring at a block of cream cheese for three days is quickly put to rest! Including Delicious Fat Fast Recipes Such As...Parmesan Chicken BallsShiritaki Noodles with Artichoke Pesto SaucePork Sausage with Mushrooms and SpinachMarscarpone Lime Creams...And Dozens of other Sweet and Savory RecipesAs this Simple, yet Effective Protocol is examined further, Important Questions are raised and answered. What criteria qualifies as experiencing a weight loss stall, and are you a candidate for Fat Fasting? What are the guidelines and safety considerations of a Fat Fast? What is Nutritional Ketosis? Why does it matter and how can it be measured effectively? What kind of higher fat foods are most suited for a Fat Fast? With questions such as these, and many more answered, the Keto Living Fat Fast Cookbook then delivers 50 Delicious Savory and Sweet Recipes designed to make the whole journey an adventure. And More...Alongside this fantastic insight into the Fat Fast protocol, are other useful tools including :-Nutritional Information - Net Carbs, Protein and Fats Counted and Fat Percentages Calculated for Every RecipeAn Appendix of where to easily source additional Fat Fasting RecipesBoth US Standard and Metric measurements The Keto Living Fat Fast Cookbook, is a truly comprehensive guide to this unique protocol.NOTE: The Keto Living Fat Fast Cookbook is also now registered with the Kindle Matchbook system, meaning that if you prefer to purchase the paperback copy of this book, you will automatically qualify to be able to download a free digital copy of the Kindle book. It's your choice!Scroll up and grab a copy today. read more

Smith Sherry E

Dietary approaches to stop hypertension (DASH) diet are an approach towards a balanced diet, which will help to maintain a lifestyle and live longer. The DASH diets have been researched and approved to provide the claimed benefits by the National, Heart, Lung, and Blood Institute. This kind of diet includes foods, which are low in salt (sodium) and rich in nutrients, which prevent hypertension and helps lower blood pressure. Since the DASH diet includes healthy foods, it also helps to prevent other health concerns such as osteoporosis, diabetes, cancer, and heart diseases. In this e-book, you will find DASH diet recipes, which are well researched to provide the above mentioned health benefits. These recipes as well as being beneficial for health are also delicious, and can be made in a jiffy; to be exact, just under 15 minutes. What’s more? Find Dash diet recipe for all phases, made in just 15 minutes, this eBook will give you: 1. Complete recipes with serving limit, cooking time and nutrition value 2. Dash diet recipes for all phases 3. Complete step by step directions to easily make the recipes So read ahead, to start living a healthier life! read more

For Dummies
$22.99 $12.64

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people... discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet—which excludes dairy, processed foods, and refined sugar—has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by powerhouse Paleo chefs The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way. read more

Brand: Rodale Books
$27.99 $14.33

With The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats―but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes. read more

CreateSpace Independent Publishing Platform

The Dash Diet weight loss solution One of the healthiest diets around today. With its rich staple of fruits and vegetables along w...ith high protein ingredients, the DASH diet has the potential to rapidly transform your lifestyle. DASH Diet benefits: healthy weight loss lower blood pressure reduced cardiovascular risk fuller more energetic lifestyle The diet has helped improve my family's health and has even improved my fathers high blood pressure. This book is a collection of delicious recipes that I personally used to help transform the diets and lives of those around me. Here's to delectable food and a healthier lifestyle. Sample Recipes: Salmon Salad Pita Lean Mean Cheeseburgers No Bake Breakfast Granola Bars Apple Swiss Panini read more

Brand: Rodale
$26.95 $13.06

This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing... weight quickly, safely, and permanentlyThe latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise―it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook - by the Editors of Prevention magazine, with Ann Fittante, MS, RD - enables readers to keep their blood sugar in check―so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week―and never regain the weight.While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features:• a nutritionally balanced eating plan―created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information• more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries• tips on how to substitute good fats and carbs in favorite recipesAnd, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free. read more

CreateSpace Independent Publishing Platform

The 5:2 Fast diet is the easy and healthy way to shift those unwanted pounds! --> Free Gifts includes printable menus, tips for st...aying focused on fasting days and 10 extra free recipes for non-fasting days! This book covers the concept of fasting on two days out of every seven, discusses the benefits of fasting and includes recipes that are up to 100, 200 and 300 calories. Calorie information is included with every recipe so you know exactly how many you are consuming. There is also a two week menu plan to get you started on your 5:2 journey! All recipes are gluten-free too. Recipes include: Thai Beef Salad Charred Peaches & Feta Salad Mediterranean Fish Cream of Cauliflower Soup Tarragon Chicken Hedgehog Garlic Potatoes Grilled Cajun Steak Chili Chicken Burger To name but a few! Scroll up and click BUY NOW to start your EASY weight loss journey read more

CreateSpace Independent Publishing Platform

If you’re looking to detox your body, you might want to give the alkaline diet a try. Based on simple scientific principles, the a...lkaline diet aims to restore acid and base balance in your body. While this sounds pretty complicated, simple guidelines make it much easier to understand and follow. If you’re not sure where to start, have a look at the recipes in this book. You don’t have to eat your fruit and veggies plain. You can make amazing smoothies, soups and salads. This cookbook contains 30 simple but highly alkalinizing recipes to get you started. Simply follow the guidelines to come up with your own yummy alkalinizing menu. When you see how much extra energy you have by restoring your pH balance, you won’t even miss the other foods! This cookbook contains 30 highly alkalinizing vegan recipe ideas. read more

$18.99 $12.62

An easy-to-follow plan for healthy weight loss!You're committed to the paleo lifestyle, but does that mean that you need to spend ...extra time creating special meals every night? Not with The Everything Weeknight Paleo Cookbook! Here, you'll find 300 flavorful, whole-food recipes for meals that will not only satisfy the entire family, but also fit into a busy schedule.Popular blogger and founder of Michelle Fagone offers a variety of delicious recipes, such as:Clams casinoAvocado and shrimp saladHoney-mustard pork loinShredded chicken wrapsGinger-lime salmonBaked apples The best part is, you'll be out of the kitchen in no time! Most recipes can be made in thirty minutes or fewer--some utilize the convenient slow cooker for hands-off cooking, while others are simple make-ahead meals. With these fresh and simple meals in your repertoire, you'll find it easy to transform your body as you enjoy the wholesome tastes of the paleolithic diet. read more

CreateSpace Independent Publishing Platform

Series Bundle: 3 Mediterranean Cookbooks in 1! Dear reader, This is the bundled version of my bestselling Mediterranean Diet Cookb...ook series in the form of one big book, which includes 150 versatile recipes for breakfast, lunch, dinner and salads. The Mediterranean lifestyle is a healthy way of eating and one of the finest diets in the world. It uses ingredients and seafood from the countries surrounding the Mediterranean Sea, such as Greece, Italy, France, and Spain. Mediterranean meals have high nutritional value, promote low blood pressure, low cholesterol levels, weight loss, and help you keep a healthy weight. 150 Mediterranean Recipes - Each a Secret to Healthy Living Here is an overview of what’s inside: * Overview of the Mediterranean diet * 22 Mediterranean breakfast recipes * 22 Mediterranean lunch recipes * 22 Mediterranean snack recipes * 12 Mediterranean side dishes * 22 Mediterranean dinner recipes * 10 Mediterranean vegetable salads * 10 Mediterranean fruit salads * 10 Mediterranean pasta salads * 15 Mediterranean meat & seafood salads * 5 Mediterranean salad dressings * Answers to frequently asked questions * Lists of ingredients for the Mediterranean diet As a health and nutrition coach from the Mediterranean, I have a vast archive of healthy recipes, ingredients and their properties. In this bundle, I have collected the finest Mediterranean recipes at my disposal. Scroll to the top of the page and click the buy button before it's too late! ----- Tags: mediterranean recipes, mediterranean food, italian food, greek food, french food, spanish food, mediterranean diet, mediterranean cookbook, european food read more

Brand: Da Capo Press
$22.00 $13.37

The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume t...o the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health experts as a healthier, better balanced, and more flexible alternative to every other diet regimen. Now, based on their groundbreaking research discoveries on the benefits of eating low glycemic foods, Dr. Jennie Brand-Miller and Kaye Foster Powell, along with Joanna McMillan-Price, present a complete low-GI cookbook on vegetarian and vegan meals. Featuring 100 simple, satisfying recipes, The New Glucose Revolution Low GI Vegetarian Cookbook makes it easy for vegetarians and vegans to switch to a low-GI lifestyle — and for low-GI fans to adopt a vegetarian diet. The book includes essential information on the basics of vegetarian and vegan cooking, food shopping the low-GI way, preparing kids meals, and menu ideas for a busy lifestyle. With beautiful color photos throughout, The New Glucose Low GI Vegetarian Cookbook offers vegetarian and vegans the key to achieving weight loss goals and lifelong vitality. read more

Raman Prasad
$21.99 $12.05

The Specific Carbohydrate Diet (SCD) is a strict grain-free, lactose-free, and sucrose-free dietary regimen intended for those suf...fering from Crohn's disease and ulcerative colitis (both forms of IBD), celiac disease, IBS, cystic fibrosis, and autism. For those suffering from gastrointestinal illnesses, this book offers a method for easing symptoms and pain, and ultimately regaining health. Recipes for the Specific Carbohydrate Diet(TM) includes a diverse and delicious collection of 150 SCD-friendly recipes and more than 80 dairy-free recipes. The easy-to-make and culturally diverse recipes featured in the book include breakfast dishes, appetizers, main dishes, and desserts, such as Hazelnut-Vanilla Pancakes, Olive Sandwich Bread, Chicken Satay, Roasted Bass with Parsley Butter, Thin Crust Pizza, Gretel's Gingerbread Cookies, and Mango Ice Cream. Full-color photos will inspire you to get cooking again. In addition, personal anecdotes accompany each section of this book. Find out more at read more

Fair Winds Press

Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you're simply looking to eat healthier a...nd lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively. Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients--many of which you're probably already familiar with--to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You'll also learn the keys to following a balanced gluten-free diet, so that you can be sure you're getting all the fiber and nutrients you need to be your healthiest. Part 2 includes 100 delicious recipes you can make with ingredients you'd find in any supermarket--no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you'll find countless meals to fit your time, budget, and tastes. With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier--or more delicious! read more

CreateSpace Independent Publishing Platform

Top 45 Low Carb Recipes That Help You Lose Weight While Still Enjoying Delicious Food Looking for low carb recipes that can be use...d on any healthy diet? You can find all kinds of recipes here to meet your low carbohydrate lifestyle. Many people find that eating this way is a great way to kick off weight loss or maintain long term weight loss by incorporating more meals with fewer carbs. Ditch the idea that healthy low-carb recipes should be tasteless & bland. Let our Healthy Recipes open your mind There are many ways to make your low carb diet more interesting. Add variety in flavor and nutritional content to your everyday meals by choosing from these carefully designed recipes. In this book you will find breakfast recipes, including low carb muffins and waffles (did you know that these are even possible?), snacks that even your friends will enjoy, soups, poultry, beef, pork, hot vegetable, and seafood recipes for your lunch and dinner meals. You will also find delectable desserts that will satisfy your sweet tooth without the extra carb! Get creative in the kitchen and start whipping up these delicious low carb recipes. Making your meal plans will be a lot more fun once you have got so many flavors to choose from. Here Is A Preview Of What You'll Learn... Ham and Cheese PuffSpinach Balls with Coconut Ginger SauceJamaican Pepper pot SoupLow Carb Clam ChowderMoroccan Stewed ChickenBourbon Glazed Cajun TenderloinOrange Swordfish Steaks with AlmondsHoliday Green Bean CasserolePeanut Butter BrowniesCoconut ShortbreadShrimp and Artichoke Cauliflower RisottoMuch, much more! Buy your copy today! Try it now, click the "add to cart" button and buy Risk-Free read more

CreateSpace Independent Publishing Platform

*Get 50 Mouth Watering Recipes To Add To Your Zone Diet! Do You Want Absolutely Delicious Recipes For The Most Incredible Weight-L...oss Diet Out There? The Zone Diet has proven weight loss results in as little as one week. It is completely healthy, natural, and will satisfy every craving! This book is filled with 50 delicious recipes for every meal. Stick with it and you will look and feel amazing! Here's a sample of the recipes included: - Italian Omelet - Baked Tilapia with Veggies - Chicken Barbeque Salad - Fruity Summer Shake - Chocolate Parfait read more

Telamon Press
$14.99 $9.92

NEW YORK TIMES BESTSELLER Experience the amazing benefits of the Mediterranean Diet in just one month.   The Mediterranean Diet is... certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet.   The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless.   Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes:More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse4-Week Mediterranean Diet meal plan to guide you through the diet one day at a timeA detailed Mediterranean Diet food list--from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocadosSample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.   read more

M. Evans & Company
$14.95 $9.49

This book contains more than 200 recipes developed specifically for Dr. Atkins' New Diet Revolution alongside meal plans and scien...tific data that demonstrates the health benefits of low-carbohydrate eating to control cholesterol, end fatigue, and reduce allergies read more

American Diabetes Association
$19.95 $14.77

Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vege...tarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly. read more

CreateSpace Independent Publishing Platform

QUICK & EASY RECIPES! These quick and easy recipes are not only fun to make but they are also delicious to taste! Check out some o...f the recipes inside. Corn and Peas Rice Red Beans Rice Kale Pasta Yummy Oatmeal Spicy Pilaf with sprouts Rice Cooker Sushi Rose flavored rice pudding Veggie rice Black bean soup Yellow dal Brown rice with chickpeas Banana coconut sticky desert Couscous with kale and potatoes Quinoa with almonds and corn Mushroom and black bean rice Coconut scented rice with roasted almonds Peanut Rice with bell peppers Lentils kale and Miso soup Apple and raisin porridge rice Creamy mushroom soup Spicy brown rice wraps Spicy and sour sweet potatoes Dal Sag (lentil curry) Rice chili stew Date and Oatmeal porridge with almonds Low-fat Spanish risotto Cashew flavored Cherry rice Mexican red lentil stew Chinese stir fried rice Hawaiian rice Leek and potato soup Spicy vegetable curry Noodle soup Lemon flavored vermicelli Lentil sandwich with barbecue sauce Yummy vegetable momos Cilantro and lime rice Tangy tomato pasta Pumpkin and baby spinach risotto Wild mushroom rice Breakfast burritos Potato wraps Chipotle tacos Black eyed peas Potato sandwich with mint paste Bottle gourd with honey and nuts Peas Pilaf Taco Soup Sweet coconut dumplings Quinoa with almonds, cranberries and apricots These recipes are designed for the family that is not only on the go but also interested in eating a more balanced healthy way. These recipes are for everyone who enjoys life! Scroll on back up to the orange buy it now button and secure your copy today and enjoy these delicious recipes with your family and friends tonight! Check out Recipe Junkies on Facebook and Twitter for all the latest in recipe land! read more

$24.95 $13.59

44% of Americans experience heartburn and acid reflux on a regular basis. Acid reflux disease, or gastroesophageal reflux disease ...(GERD), is a serious affliction affecting millions of Americans. With GERD's severe symptoms not always responsive to treatment, the result is often a poor quality of life. This welcome book is a comprehensive resource to crucial medical facts and coping mechanisms for those who suffer from this condition. Information from the most recent scientific studies is included on such key topics as: Understanding the condition and its medical considerations Signs and symptoms Healthy eating habits Conventional medical treatments, including drug therapy, endoscopy, and surgery Effects on personal and family lifestyle Since healthy eating is key to the management of acid reflux and GERD, the authors include 100 specially tailored recipes. These creative and tempting dishes are satisfying and delicious, and all will be well tolerated by those with acid reflux problems. They include: Vegetable Spring Rolls Chunky Tzadziki Spread Super Soothing Vegetable Stock Nonna Vertolli's Minestrone Baked Spinach and Rice Casserole Smoked Salmon Stuffed with Light Cream Cheese Chronic hearthburn is a recurring problem affecting millions. For them, this encouraging book will be useful on a daily basis. read more

CreateSpace Independent Publishing Platform

Whether you’re enjoying a relaxing evening brimming with tangy, citrus flavors, or sipping a tall, refreshing glass of classic lem...onade on a hot afternoon, this book contains 42 amazing lemonade recipes to quench your thirst. Harness the cleansing power of all-natural lemon juice with creative recipes the whole family will enjoy, perfect for entertaining guests, with a unique twist on an old fashioned favorite. Discover the health benefits and healing antioxidants found in fresh lemonades and hot lemon drinks to enjoy year around. Not only can they quench your thirst, they can aid in healing sore throats and a quick immune boost to fight off colds and flu. Enjoy rich blends, from spicy, herbal remedies to delicious fruity lemonades. You’re sure to savor the cool and refreshing taste of natural lemon with every recipe you uncover. read more

Grand Central Publishing
$26.00 $17.39

THE DASH DIET IS HEALTHY AND DELICIOUSA healthy diet is only as good as the food it provides in its plan. Now in THE EVERYDAY DASH... DIET COOKBOOK, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious. read more

Compass Flower Press
$25.00 $20.39

Kimber Reese first knew she wanted to be healthy at age seventeen. She was brought up in a family that consumed a lot of fast food...s, frozen meals, and processed foods that lasted forever in the pantry. When she decided she wanted to live a healthier lifestyle she had no one to direct or educate her. The first things to go were soda and fast food. Gradually she learned what to eliminate from her diet and what worked for her body. Enjoy innovative and flavorful breakfasts, entrees, side dishes and desserts, even natural and guilt-free chocolate recipes, all free of gluten, processed sugar, butter, corn, canola oil and soy and many recipes are vegetarian or vegan. "I wanted to share my knowledge of cooking, baking and nutrition that fostered the way I eat. I wanted to create a cookbook that was true to the way I eat, which I believe can help people with health issues, allergies and the effort to lose weight. My goal with the Happy Food Cookbook is to educate people in anyway I can to help them eat healthier delicious food without the guilt or negative affects of processed foods." read more

Rodale Books
$27.99 $14.89

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, ...lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner's guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder.Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook - by David Zinczenko with Jeff Csatari - is the perfect weight-loss guide for anyone who despises dieting and loves eating. read more

Rodale Press
$27.99 $16.52

This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help reader...s lose weight and beat disease.Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie-and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones.Additionally, readers will also learn how to:- Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan- Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board- Avoid regaining a wheat belly while eating out at restaurants and parties-plus exciting meal ideas guests will love read more

BenBella Books
$19.95 $13.95

With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results.Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation.True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners.Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious. read more

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