Healthy Cookbooks

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Good Housekeeping ; Good Housekeeping
$18.01

Low fat, big taste! Good Housekeeping is serving up 400 delicious, nutritious, and healthful recipes for anyone looking to reduce ...saturated fat in their diet. Even though all these scrumptious dishes have 10% or fewer calories from saturated fat, the... read more

The Blokehead
$14.62

Dash Diet Recipes: Top Dash Diet Cookbook & Eating Plan for Weight Loss

Houghton Mifflin Harcourt
$13.11

"As weekly host of the Food Network's "Healthy Appetite, " Krieger is known for creating light and healthy dishes that taste great... and are easy enough for the busiest people to prepare. With 150 delicious, easy-to-prepare, fortifying recipes, Krieger... read more

Ronco Inventions
$12.80

Ronco Lean Rotisserie Cookbook- XSDP -BK00125TPRT - The Lean Rotisserie Cookbook is a collection of over 200 recipes with lower fa...t and calorie content for anyone who is watching their weight or is generally health conscious and using a Ronco Showtime... read more

Cooking Light
$39.95 $19.99

A cookbook with recipes that transform simple ingredients into filling and tasty meals

Cooking Light
$21.95 $19.99

This cookbook features 150 recipes for a quick weekday dinner and promotes the healthy use of pre-made store-bought ingredients

Brian McCarthy
$14.29

"For full-time vegans as well as those who just love healthful foods that taste fabulous, this book, created by gourmet chef Brian... McCarthy, contains over 400 dairy-free and egg-free vegetarian recipes--including traditional family favorites such as... read more

Jessica Goldman Foung
$19.07

An essential resource and cookbook for 75 million sufferers of hypertension and 20 million sufferers of chronic kidney disease who... would benefit from a low-sodium diet. read more

$18.09

Some of the most creative new minds in the kitchen and the most exhilarating new voices in food writing come from the world of blo...gs. Michael Natkin, creator of the wildly popular Herbivoracious.com, indisputably fits both of those descriptions. In "Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, " Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. This is sophisticated, grown-up meatless cooking, the kind you can serve to company-even when your guests are dedicated meat-eaters. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. A third of the book is taken up with hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides lots of advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive. read more

$16.65

A fabulous collection of recipes for shakes and smoothies, from healthy breakfast pick-me-ups and exotic coolers to creamy smoothi...es and luxurious liquid desserts. read more

Meri Raffetto; Wendy Jo Peterson
$16.18

Features tried and true advice on transitioning to a healthful lifestyle. By providing meal planning tips and more than 160 tasty,... nutritious recipes inspired by the cuisines of Italy, Greece, Spain, and Southern France, this informative guide will... read more

$4.48

In 'Cooking with Wholefoods,' Ross Dobson turns his attention to wholefoods, using nutritious pulses and grains as the basis of hi...s trademark simple-yet-delicious recipes. Starters feature a delicious Smoky Paprika Houmous while warming Soups include Shiitake Mushroom and Barley Soup and Curried Parsnip and Butterbean Soup. Try a fresh idea from Salads such as Lentil, Artichoke and Salsa Verde Salad or Slow-cooked Lamb Salad with Broad Beans, Pomegranate and Mint. Perfect Sides include Lemon and Cardamom Rice and Buttered Buckwheat with Corn and Herbs. Hearty and substantial Mains are Sausage, Fennel and Haricot Stew; Slow-cooked Miso Pork Belly with Soy Beans and Barley Risotto with Mushrooms and Goats' Cheese. Enjoy a home-baked treat from Baking and Sweets such as Sesame Wheatgerm Crisps or Couscous and Cashew Soda Bread. read more

Candice Kumai
$22.46

Shares tips for preparing weight-conscious, satisfying meals on a budget while explaining how to prepare favorite foods to minimiz...e fat and calories, in a reference complemented by nutritional information. read more

$54.52

Anna Thomas s Vegetarian Epicure cookbooks have sold millions of copies and inspired generations. Now she describes her love affai...r with the ultimate comfort food. From my kitchen to yours, Thomas says, here are the best soups I ve ever made. Her wonderfully creative recipes make use of fresh, seasonal produce try black bean and squash soup in the fall, smoky eggplant soup in midsummer, or seductively perfumed wild mushroom soup for Christmas. Silky puree or rib-sticking chowder each recipe has room for variation, and nearly all are vegan-friendly. Love Soup also provides recipes for breads, hummus, pesto, salads, and homey desserts and simple menus that put soup at the heart of the meal. Throughout, Thomas offers expert advice on shopping, seasoning, tasting, becoming a cook. With soups that delight and nourish, Thomas invites us all into the kitchen, to the most old-fashioned food and the newest, to the joy and good sense of home cooking. read more

$15.76

Fresh from the garden and made with the heart, everyone will love these recipes. Warm Tomato Tart with Three Cheeses, Savoury Mush...room Pancakes. With English Spinach Sauce, Goats Cheese Roulade and Chocolate and Hazelnut Torte - no longer do you need to cook separate meals just because a vegetarian is coming to dinner Easy to prepare, these recipes will suite meat eaters and vegetarians alike. Vegans are catered for and it includes gluten-free recipes for all occasions. Try it - your family and friends will thank you for it. read more

$15.00

Two of America's most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This ...is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food. Andrew Weil, M.D-author of the best-selling Eating Well for Optimum Health-brings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daley-acclaimed for her best-seller, In the Kitchen with Rosie-brings to it her innovative and highly flavorful spa cuisine. The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pate; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entree could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler. Andy and Rosie do not always agree. When Rosie calls for chicken, Andy offers a tofu alternative; she likes the flavor of coconut milk, whereas he prefers ground nut milk; when she makes a pastry with butter, he suggests using Spectrum Spread. There are no hard-and-fast rules. Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil: - how to make use of nutritional information in everyday cooking- what is organic. and how to buy organic foods- the importance of reading labels and what to look for- sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee - the facts about sugar and artificial sweeteners. and from Rosie: - how to get kids involved-from skinning almond read more

Jack Bishop
$19.66

Offers readers a comprehensive guide to vegetables that incorporates tips on selecting vegetables, preparation instructions, and r...ecipes for sixty-six commonly available vegetables. read more

$23.59

The innocent family recipe book is a guide to healthy, tasty, no fuss food that the whole family can enjoy (and that doesn t take ...ages to make).No hours labouring over the stove, making different meals for your kids or faffing about with miniature s read more

American Heart Association
$14.39

Here are more than 200 easy-to-prep and delicious recipes low in saturated and trans fats, cholesterol, and sodium. It will appeal... to those who want to save time and make healthy meals with their slow cooker. read more

$24.95

"This book offers simple, delicious recipes that utilize foods that have a proven track record of enhancing health or offering pro...tection from diseases." It can be a challenge to discern which foods really do form a healthy diet, let alone how to prepare them into delicious dishes without too much time, fuss, and expense. "5 Easy Steps to Healthy Cooking" offers the solution. Vastly different from a diet book, this simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet: Quinoa-Cashew Power Balls, Spicy, Crispy Roasted Chickpeas Tuna and Asparagus Frittata, Spicy Salsa Joes Soba with Shrimp, Lime and Cilantro Braised Baby Bok Choy, Thai Curry Pumpkin Soup Sweet Potato Bisque with West Indian Spices The actions and choices we make at the market, in our kitchens, and around the dining table can affect our health (for better or for worse) and are the most powerful steps we can take toward well-being. And remember no one food can make you healthy on its own - aim instead for a varied and balanced diet. The diversity of the recipes in this collection offers ways to enjoy a wide variety of nutritious foods throughout the day. read more

Marlene Koch
$13.36

"Enjoy all the delicious foods you love--guilt free as you effortlessly cut the sugar, slash the fat and calories, and curb the ex...cess carbs. "Eat What You Love" is the perfect family cookbook with healthy recipes that never sacrifice taste." read more

$14.50

Jared Koch's first book, 'Clean Plates Manhattan', demystified "clean eating" and mapped out healthy restaurant options all over N...ew York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, 'The Clean Plates Cookbook', offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all "eat clean") and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrees, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi, Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies. read more

Hilaire Walden
$16.14

A collection of barbecuing techniques and diverse recipes for the home cook covers everything from equipment and fuels to timing f...or different types of food and food safety. read more

$15.48

Quick baking at its best. Baking doesn't have to be an occasional treat reserved for holidays and weekends. Cooking Light Everyday... Baking was created to show you how to make delicious and healthy quick breads, cookies, snack cakes, pies, cobblers, and more every day. Each recipe is oven-ready in 30 minutes or less-ideal for people like you who want to bake but need healthy options that don't require spending too much time in the kitchen. read more

Louise Pickford
$16.95

Find fresh inspiration with these delicious recipes for perfect dressings and use them to add new depth of flavor and pizzazz to y...our favorite salads. The key to any great salad is using good-quality, fresh ingredients but it is the dressing that can... read more

$16.65

This comprehensive introduction provides advice on choosing low-fat alternatives to standard ranges, and ways to reduce the amount... of saturated fat in your diet. read more

$4.99

Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies s...hows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly. Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans. Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen. Offers 100+ new and revised diabetic recipes. Complete with ways to involve children in meal planning and preparation, Diabetes Cookbook For Dummies will help you improve your diet and your health! read more

$11.57

Eat broccoli sprouts to prevent bladder cancer. Eat more blueberries to reduce your risk of colon cancer. It seems that every day ...we hear new discoveries about various foods' anti-cancer properties. But the information comes in little bits, from all different directions, and it's hard to know how to put all this information to use in your own diet to reduce your risk of getting cancer. Now, Dr. Julia Greer - a physician, cancer researcher, and food enthusiast - pulls together everything you need to know about anti-cancer foods into one handy book: "The Anti-Cancer Cookbook." She explains what cancer is and how antioxidants work to prevent pre-cancerous mutations in your body's cells, and then describes in detail which foods have been scientifically shown to help prevent which types of cancer. She then shares her collection of more than 250 scrumptious recipes for soups, sauces, main courses, vegetarian dishes, sandwiches, breads, desserts, and beverages, all loaded with nutritious ingredients chock-full of powerful antioxidants that may significantly slash your risk of a broad range of cancer types, including lung, colon, breast, prostate, pancreatic, bladder, stomach, leukemia, and others. Dr. Greer even includes tips on how to cook foods to protect their valuable antioxidants and nutrients and how to make healthy anti-cancer choices when eating out. If you love good food and are looking for delicious ways to keep yourself and your family healthy and cancer-free, you'll find yourself reaching for "The Anti-Cancer Cookbook" time and time again. read more

Dr Dr Jennie Brand-Miller; Dr Kate Marsh; Kaye Foster-Powell
$13.20

"The world's leading authorities on the glycemic index offer even more delicious diet solutions in this companion cookbook volume ...to the New York Times bestselling The New Glucose Revolution series. Low GI eating is widely acknowledged by health... read more

Ricki Heller; Celine Saki
$14.81

Finally a dessert book without gluten, eggs, dairy or refined sugars! Allergy-friendly and entirely vegan, the sweets in this book... are great tasting and good for you too! Through years of recipe testing and receiving feedback from thousands of comments... read more

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