Get in shape right in your own home with the Golds Gym Workout DVD DIY Kit. It comes with the essentials you need to get started on a new exercise program, including three 20-minute workouts and a 10-minute "Stretch It Out" session. This Golds Gym DVD also includes an antimicrobial towel to wipe away the sweat as you go through the moves. This convenient disk set makes it easier to get into shape without having to leave home. Amy Nixon even shows you how to turn houk set makes it easier to get into shape without having to leave home. Amy Nixon even shows you how to turn household items into body sculpti… read more
Working out at home doesn't have to break the bank. Retire that gym membership and still get fit while saving some green by stocking your home gym with quality, budget-friendly exercise equipment.
Support the athleisure trend this season by wearing this sporty ensemble to the gym or for a day of travel.
By outfitting your home gym with the latest exercise equipment finding motivation for those post-Easter workouts just got easier.
From at-home yoga studios to garage gyms, working up a sweat under your own roof is a luxury that isn't just for celebrities anymore. With so many different products overwhelming our fitness-related needs, we compiled all the exercise equipment your home gym needs to see the results you want.
Whether your New Year's resolution is to get in shape for a marathon or to live an all-around healthier lifestyle, these watches have you covered. With their high-tech features they'll track your steps, notify you of your progress, and of course keep you on time for those fitness classes.
From recumbent and upright to collapsible and portable, there's an exercise bike out there to complete your home gym.
Cyber Monday is one of the best times to shop for gifts. From Fitbits to waterproof speakers, you can get great deals on some of the year's hottest items. We created a wish list so you can not only save big (fingers crossed!), but also complete your holiday shopping before December 1st.
If you enjoy running outside you've probably found yourself heading out before sunrise and after sunset. To help keep you safe, make sure you have these reflective activewear finds in your workout wardrobe.
Transition from warmer to cooler seasons with our favorite outerwear picks to tackle cool-weather workouts.
The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work.... Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does. read more
Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a n...ew habit. This system is designed to help you create positive health habits that will dramatically improve the quality of... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
The Stamina AeroPilates Level Three Integrated Workout with Marjolein Brugman delivers the ultimate all-purpose workout for advanc...ed Pilates practitioners. By combining strength and flexibility reformer training with low-impact aerobic rebounder exercises, AeroPilates satisfies all your fitness goals at once. In less than 30 minutes, Pilates expert Marjolein Brugman will show you how to whip your body into shape by mixing cardio intervals into your Pilates routine. You'll boost your metabolism while strengthening your core and improving your flexibility.Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder read more
The Total Gym 1400 utilizes body resistance to strengthen and tone your body. The Total Gym 1400 works efficiently by strengthenin...g and toning multiple major muscle groups all at the same time for a quick and effective workout. With this Total Gym unit, you can easily get a full body workout in just 10 to 20 minutes. You can perform more than 60 different exercises with this single Total Gym machine, so you don't leave out any of the major muscle groups. The Total Gym 1400 exercise machine arrives fully assembled so you can start using it right away. When not in use, this Total Gym folds up for easy storage. read more
Total Gym 1400 Total Home Gym with Workout DVD: Utilizes body resistance to strengthen and tone your bodyWorks efficiently by stre...ngthening and toning multiple major muscle groups all at the same time for a quick and effective workoutEasily get a full body workout in just 10 to 20 minutesYou can perform more than 60 different exercises with this single Total Gym machine, so you don't leave out any of the major muscle groupsArrives fully assembled so you can start using it right awayWhen not in use, this Total Gym folds up for easy storage read more
Men’s 6-Day Program with John Carleo & Women’s 6-Day Program with Rosalie Brown. Get maximum results in minimal time! This work-al...ong program includes 12 routines (6 targeted for men and 6 for women.) Designed to help you get the body you’ve always wanted in just 6-8 minutes a day, 6 days a week! (94 min) read more
The Total Gym 1100 utilizes body resistance to strengthen and tone multiple major muscle groups simultaneously.The Total Gym 1100 ...provides excellent back support so that you can receive an effective workout. This Total Gym exercise machine features... read more
Total Gym 1100 Total Home Gym with Workout DVD and Back Support: Utilizes body resistance to strengthen and tone multiple major mu...scle groups simultaneouslyProvides excellent back support so that you can receive an effective workoutFeatures over 60 different exercises for cardio, flexibility and strength trainingYou can achieve a total-body workout in only 10-20 minutes on this Total Gym, allowing you time to work on other tasksFeatures 6 calibrated levels, providing you with for 6 percent to 48 percent body weight resistance, letting you customize your workout to your fitness goalsWill accommodate beginner to advanced fitness levels and has a weight capacity of 275 lbs read more
Complete upper and lower body workout Motivational and instructional workout 4 resistance bands with variable resistance levels fo...r easy to advanced workouts 2 handles and 2 ankle straps for more workout options Easily attaches to most doors Heavy-duty steel clamp is padded to protect doors and provide a secure fit Great for Home or travel read more
You don't need to hire a personal trainer when you add this DVD with three workouts to your Total Gym workout. Top trainer Rosalie... Brown shows you how to make the most of your Total Gym with a basic workout for total body strengthening; an Ab Crunch workout, which utilizes the Ab Crunch attachment piece; and a Lower Body and Core Workout. From Total Gym. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. read more
Gold’s Gym® XRS 20 Olympic Workout Bench:Multiple Bench Incline PositionsVarious incline positions offer countless exercise option...s and proper exercise form, to target different muscle groups.6 Foam Leg DevelopersBuild and develop quads, hamstrings, glutes, and hip-flexors with the built-in leg developer system.Rolled Preacher PadComfortably isolate specific muscles in your upper body while ensuring proper exercise form.Removable Curl YokeBuild muscle in your upper body and target biceps with the removable curl yoke.Olympic Weight AdaptorThe included Olympic weight adaptor converts your machine, allowing you to use Olympic plates.2" Spring ClipLock weight plates securely in place with the included spring clip.Accessories Work on Both Upper and Lower BodyThe included accessories—which work for both the upper and lower body—provide everything you need to train like the pros.Exercise ChartWith the exercise chart designed by a certified personal trainer, you can follow along and maintain proper form, for maximum results.300 Lb. User Weight CapacityThe weight bench is designed to support a maximum user weight of 300 lbs.610 Lb. Total Weight Capacity90-Day Standard WarrantyFootprint: 65” H x 49.5” W x 73” LWeights must be purchased separatelyModel#: GGBE19615 read more
Feel the burn! Maximize your workouts on your Total Gym equipment with the high-energy strength-training program on this DVD. Two-...in-one cardio and resistance training helps motivate you to power through high-rep exercises that target every muscle group. From Total Gym. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. read more
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and wome...n and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. read more
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Get ready for baby with Eva Bodnars Pilates Pregnancy Workout, a series of five 10-minute workouts to prepare and strengthen the b...ody for the demands of pregnancy, delivery, and babys care. The DVDs workout sections contain: Whole Body Stretching... read more
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Reality Star Bethenny Frankel returns with her latest workout DVD, BETHENNYS SKINNYGIRL WORKOUT. The DVD features three workouts t...hat can be done, no matter how busy your life is. read more
The stomach is the most difficult body part to transform. Its the favorite place for fat storage: When you gain weight, its the fi...rst place to show it and when you lose weight, its the last place to show it. What can you do about it? We now know that... read more
The passion, excitement, and rhythm of salsa dance, mixed with an exhilarating and fun workout, SalsaCrazy presents your favorite ...dance workout with no dance experience or no partner required. read more
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An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed de...scriptions of the moves! Learn from Phil Ross, aka quot;The Kettlebell King,quot; one of the countrys top Kettlebell... read more