Featured fitness instructor Lashaun Dale. 90-Minute workout video. Bonus: Core Strength. Strength and conditioning. DVD consists of 3 Body Bar ® workouts. Each focusing on total body strength and conditioning. Customize your own workout by mixing and matching exercises from each. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe anst, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. Bring all your gear to the table and enjoy greater results with our Strength Resolutions DVD. Throughout three defining sessions, you'll use a step, dumbbells, a mini Body Bar and a Classic Body Bar. You'll never get bored burning calories and gaining muscle.… read more
If you enjoy running outside you've probably found yourself heading out before sunrise and after sunset. To help keep you safe, make sure you have these reflective activewear finds in your workout wardrobe.
Black Friday is finally here, so make sure you have your shopping list ready. We've done the searching for you and created a list of must-have activewear deals you can score on sale from our favorite brands like Nike, Adidas, and Under Armour.
Whether you're at the gym, in the office, or traveling, these noise canceling, wireless headphones are a must.
Transition from warmer to cooler seasons with our favorite outerwear picks to tackle cool-weather workouts.
When seasons change, so does your workout attire. We've rounded up six hoodies you'll need in your closet to prep for cold weather.
Don't let a snowy day keep you from getting a workout in. When you can't make it to the gym work up a sweat with one of these workout dvds.
Cyber Monday is one of the best times to shop for gifts. From Fitbits to waterproof speakers, you can get great deals on some of the year's hottest items. We created a wish list so you can not only save big (fingers crossed!), but also complete your holiday shopping before December 1st.
If you want to hit the trails or train for a marathon, you're going to need the proper footwear. Sneakers may be comfortable and stylish, but when it comes to running you need a pair designed for repetitive motion and impact. To make shopping for new kicks easier, we rounded up some of the best running shoes for beginners.
Whether you're in need of a new gym bag or want to upgrade your activity tracker to a smart watch, we've rounded up our top workout gear that should be in your shopping cart this Cyber Monday.
Whether you're shredding through snow on a snowboard or flying down a mountain on skis, there are certain things you should always have with you. To help you plan for your next winter adventure, we rounded up some of the best snow gear. From Roxy snow pants to Sony action cameras, you won't want to leave these essentials behind.
The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work.... Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does. read more
Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a n...ew habit. This system is designed to help you create positive health habits that will dramatically improve the quality of... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
The Stamina AeroPilates Level Three Integrated Workout with Marjolein Brugman delivers the ultimate all-purpose workout for advanc...ed Pilates practitioners. By combining strength and flexibility reformer training with low-impact aerobic rebounder exercises, AeroPilates satisfies all your fitness goals at once. In less than 30 minutes, Pilates expert Marjolein Brugman will show you how to whip your body into shape by mixing cardio intervals into your Pilates routine. You'll boost your metabolism while strengthening your core and improving your flexibility.Since this workout is performed in a supine position with your Free-Form Cardio Rebounder, your feet, ankles, knees, and hips are protected from the stress of impact. AeroPilates is one of the most effective and lowest impact cardiovascular exercises you can do. You'll burn plenty of calories as you lie on the reformer's carriage and gently bounce against the Pilates rebounder read more
Featured fitness instructor Beth Shaw. 105-Minute workout video. Bonus: Yoga Sculpt. Mind & body influence. Provides a total body ...workout that develops strength, cardiovascular conditioning, balance and flexibility. Using the Mini Body Bar ®, more strength is built into existing yoga postures enhancing body awareness, increasing physical control and facilitating body mastery. Involves a comprehensive and integrated approach. Produces a stronger, longer, leaner and more graceful physique. Helps reduce stress, tension and fatigue through its mindfulness, dynamic movement, deep breathing and muscular focus. Posture link together in a fluid heat building way and the Mini Body Bar ® is used for much of the workout. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. read more
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AeroPilates Strength & Stamina DVD. This workout DVD provides exercises to improve total body and core strength, aerobic endurance... and weight loss. Includes Strong and Lean and Body, Hearth and Mind routines Strong and Lean run time: 43 mins. Body,... read more
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Feel amazing and reach your fitness goals easily. If you are a Blood Type A then you will benefit more from this calming workouts.... After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the... read more
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Take your workout to the next level with the STOTT PILATES® Strength and Conditioning DVD. Utilizing the Reformer Jumpboard, this ...workout strengthens and stabilizes your arms and shoulders with a Reformer Jumpboard that enhances leg power and can be used as a warm-up, complete workout or cross-training routine. This DVD also uses the Stabilizing Cross Bow accessory for the Jumpboard for strength. FEATURES: Strength and Conditioning DVD for improved health Utilizes the Reformer Jumpboard and Stabilizing Cross Bow accessory Designed to be used as a complete workout, warm-up, or a cross-training regimen Stabilize and strengthen the hips, knees and ankles Targeted Reformer workout Model: DV-81245 read more
Find a stronger you. This AeroPilates(R) Strength and Stamina DVD can help you build and tone muscle, increase your cardiovascular... endurance, and burn fat by offering two workouts on one DVD. The Strong and Lean workout builds total body strength, while using cardio to burn fat and achieve a lean physique. The Body, Heart, and Mind workout challenges your muscles into toning, while increasing cardiovascular endurance. read more
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Boost your average training speeds and improve your time trialing results with the Spinervals Strength Builder 5-Pack. Each of the... workouts chosen for this 5-Pack are designed to increase your sustainable power output over extended periods by building your leg strength and your anaerobic threshold. This Strength Builder 5-Pack includes five highly effective workouts (over 5-hours of training) from the Spinervals Competition Series including: Spinervals 2.0 - Time Trial Special (60 Minutes) Spinervals 11.0 - Big Gear Strength (55 Minutes) Spinervals 14.0 - Totally Time Trial (90 Minutes) Spinervals 19.0 - Bending Crank Arms (58 Minutes) Spinervals 22.0 - Time Trialapalooza (80 Minutes). read more
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This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one wo...rkout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light... read more
Overcome any obstacle with the STOTT PILATES® Strength on Stability Cushion DVD. This exercise DVD ignites your core and gives a g...reat workout utilizing a large stability cushion and hand weights. Strengthen your balancing skills and energize your body with this intense workout as hand weights increase your calorie burn and add an upper body workout with extra resistance. FEATURES: Exercise DVD for strength and stability Engages your core and improves balancing skills Use of hand weights provides extra resistance Energizing workout for your core Utilizes a large stability cushion and hand weights Model: DV-81226 STOTT PILATES read more
Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 2 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates... read more
Burn calories and shed the pounds with the STOTT PILATES® Strength and Endurance Matwork DVD. This exercise DVD utilizes the Fitne...ss Circle™ and Toning Balls™ to better your healthy lifestyle. Improve your muscular strength, endurance, flexibility and athletic performance as you become conscious of your body and work it to the fullest for improved balance and stability. FEATURES: Strength and Endurance Matwork DVD for athletic performance Challenges your body with the Fitness Circle™ and Toning Balls™ Improves overall muscular strength Increases total body awareness Improves posture and flexibility Gain core stability, muscle strength and endurance Model: DV-81234 read more
Steve Carver uses the dynamic properties of the JumpSport PlyoFit along with weighted medicine balls, bands and kettle bells to sh...ow you how to add a new dimension to strength training! read more
In Episode 2 of the Yoga for Runners Educational Series, Core Strength, Christine Felstead shows you how to engage and strengthen ...the core in your yoga poses plus gain an understanding of why a strong core is essential for strong running. Perfect for:... read more
A dynamic 2 DVD set! Muse invites you to use your dumbbells and medicine ball for a Strength Attack! Increase your muscular endura...nce and burn calories by using lighter weights and performing more repetitions. read more
AeroPilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two Strength and Stamina... workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The Strong and Lean... read more
Aeropilates combines elements of strength training, flexibility, and cardio to increase your stamina. The two strength and stamina... workouts will help you build and tone muscle, increase your cardiovascular endurance, and burn fat. The strong and lean workout builds total body strength while using cardio to burn fat and achieve a lean physique. The body, heart, and mind workout will challenge your muscles into toning while increasing cardiovascular endurance. read more