Body Bar

Strength Resolutions DVD

Featured fitness instructor Lashaun Dale. 90-Minute workout video. Bonus: Core Strength. Strength and conditioning. DVD consists of 3 Body Bar ® workouts. Each focusing on total body strength and conditioning. Customize your own workout by mixing and matching exercises from each. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe anst, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. Bring all your gear to the table and enjoy greater results with our Strength Resolutions DVD. Throughout three defining sessions, you'll use a step, dumbbells, a mini Body Bar and a Classic Body Bar. You'll never get bored burning calories and gaining muscle. read more

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