Body Bar

Power & Grace DVD

Featured fitness instructor Mindy Mylrea. 60-Minute workout video. Cardio and strength. Mindy Mylrea creates a strength training workout that is as challenging as it is smooth. Combine movements into flowing patterns of muscular balance and unique strength options to create a long, lean and defined body. Lengthen and strengthen at the same time using muscles that stay fully engaged through the full range of movement for each exercise pattern. Total body workout expe that stay fully engaged through the full range of movement for each exercise pattern. Total body workout experience that is unique. Fresh and that challenges every muscle in your body. Top professionals in the fitness industry have joined forces to create the newest, most innovative ways to use the Body Bar ® & Mini Body Bar ® in group & individual exercise. These safe and effective programs combine traditional moves with the latest trends to help you reach your health and fitness goals. The wide variety of Master Your Body workouts are all different, fun and challenging. The DVD format allows you to do each workout on its own or customize your own workout by combining exercises from each. read more

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