Classical Pilates: Technique With Consideration (DVD)
This DVD contains a full Pre-Pilates section, as well as three complete Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back while you enjoy your refreshing workouts.
Don't let a snowy day keep you from getting a workout in. When you can't make it to the gym work up a sweat with one of these workout dvds.
From yoga and barre to cycling and running, these strappy sports bras provide more than just great style. We rounded up six fashion-forward picks you'll want to wear in and out of the gym for yogis and runners alike.
Black Friday is great for electronics and appliances, but that doesn't mean you can't score some sweet deals on exercise equipment. From weight sets to exercise machines, here's everything we are hoping to find on sale this year.
Whether you're searching for more support, extra cushion, or grippers, we've found five yoga shoes that'll make your session a lot more comfortable.
Whether you're meal prepping or making a fresh salsa, these mini food processors will completely change the way you operate in the kitchen.
If your travel plans always consist of a trip to the gym or a run along the beach then you need luggage that can pull double duty. Enter these five sleek gym bags. Whether your vacation includes a jog along the east coast or rock climbing out west, these gym bags are up for it all—including the flight there.
If you find yourself working out from home more often than you're hitting the gym, here are the things you'll want to invest in.
Both lightweight and warm, down feathers have been a go-to coat filling for years—and the classic style isn't slowing in popularity any time soon. Here are some of the best puffer jackets so you can rock the style staple and stay comfortable all season long.
Summer is here and it's time to have some fun in the sun. Hit the beach or enjoy some water volleyball in one of these five pairs of comfortable men's board shorts—perfect for any summer activity.
Kick up your energy level with this hot new MVe Fitness Reformer workout! Feel the beat and move rhythmically through a workout de...signed to improve not only your flexibility, core strength and body awareness but will also tone up your entire body.... read more
A creative blend of high & low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca Zouk, ...Reggae music and on occasion drums. Prepare for a 45 minute SOCA jam! includes cardio, weight training, toning and... read more
Originally released in 2007.
This program contains two complete Classical Pilates Technique series: THE Complete Magic Circle Mat Series, Basic, Intermediate, ...and Advanced and Reformer Mat Workout, Super Advanced. Led by experienced instructor Bob Liekens, these routines provide challenging workouts designed to tone, stretch, and make this classic exercise regimen accessible for home practice. read more
Inspire to be your best with the STOTT PILATES® Armchair Pilates with Handweights DVD. Focus on improving your core strength and s...tability while seated in a chair or in a standing position. Instructor Lauren DuBeau guides you through workouts using light weights to help you mobilize your joints and improve postural alignment. The STOTT PILATES® Armchair Pilates with Handweights DVD keeps you active, fit and feeling better than ever.FEATURES:Beginner level DVD incorporates light weights to mobilize your bodyFeatures 58 exercises to improve core strength and stabilitySeated and standing position exercisesMobilizes the joints and improves postural alignment Workout helps keep you active and fitFollow along with Laureen DuBeau, Merrithew Health & Fitness Master InstructorEquipment Required: Chair, soft handweights (sold separately)DV-81257 read more
Reach a new peak with the STOTT PILATES® Foam Roller with Pilates DVD. This foam roller and Pilates DVD improves your strength, fl...exibility, balance and coordination. The exercises used with the foam roller can be done while sitting, standing or lying down. Made from long-lasting and flexible EVA foam, the roller has rounded corners to add to your comfort level and a non-slip surface with texture.FEATURES:Foam roller with Pilates DVD that improves strength, flexibility, balance and coordinationMade from durable and resilient EVA foam Exercises can be done sitting, standing or lying downTexturized non-slip surface to reinforce stability and movement effectiveness while providing a gentle massageNumber of Discs: 1Dimensions: 36” Length x 6” Diameter Includes: Large foam roller with Pilates on a roll DVD (43 mins)Model: DV-80329 read more
Overcome any fitness obstacle with the STOTT PILATES® Pilates Reformer with Fit Circle DVD. This exercise DVD comes with more than... 34 workouts showing you how to effectively target muscles and strengthen your core. Stimulate your entire body and gain energy to tackle the road ahead with a workout that utilizes the Fit Circle and challenges your core and periphery.FEATURES:Pilates Reformer with Fit Circle DVD Effectively targets the muscles of the core and peripheryActivates your entire body Increases energy and improves strengthModel: DV-81244 read more
DISK 1: Prenatal Pilates on the Mat-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Ins...tructor Trainer PJ O'Clair helps you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout helps keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. DISK 2: Prenatal Pilates on the Ball-Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body. Build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. NUMBER of EXERCISES: 53 SOUNDTRACK LANGUAGES: English, read more
DISK 1: Pure Vitality-Master Instructor Trainer PJ O'Clair guides you through a series of stretching, strengthening and elongating... positions, with a focus on controlled movements and rhythmic breathing. From the mountain pose to the reclining butterfly pose, you'll improve circulation from head to toe, leaving you with a feeling of pure vitality. DISK 2:Body and Soul-A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body. INSTRUCTIONAL LEVEL : Disk 1 level 3 of 5, Disk 2 level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat and Yoga Block SOUNDTRACK LANGUAGES: English, read more
DISK 1: Pilates on the Green, Level 1-Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm...-ups and drills to improve your balance and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. DISK 2: Pilates on the Green, Level 2-Improve flexibility and coordination to give your golf game a serious boost. Consider this the perfect pre-game warm-up STOTT PILATES can condition your body to help refine your technique and add distance to your shots on the fairway. Practice this routine and you'll see the benefits to your game and overall fitness. NUMBER of EXERCISES: 75 SOUNDTRACK LANGUAGES: English, read more
Take your workout to the next level with the STOTT PILATES® Pilates Reformer Challenge DVD. This exercise DVD is at an intermediat...e level to boost your stamina with a challenging pilates workout. Gain increased stamina and energy while challenging your entire body, as you receive instruction from Moira Merrithew while Natalia Haigler and John Garey demonstrate poses.FEATURES:Pilates Reformer Challenge DVD provides a full body workoutBoosts stamina and flexibilityImproves strength and enduranceIncreases your energyIntermediate levelAvailable in English and French tracksModel: DV-84213 read more
Get a great workout with the STOTT PILATES® Pilates-Infused Yoga DVD Set. This DVD set includes the Pure Vitality and Body and Sou...l DVDs for strengthening exercises to give you better body awareness as you engage your mind and body with these breathing and stretching poses for mental and physical wellness. Tone and strengthen your entire body while feeling calm and relaxed with this proven DVD set.FEATURES:Pilates and yoga DVD set for mental and physical well-beingSeries of stretching and strengthening positionsFocuses on controlled movements and rhythmic breathingUnique hybrid of Vinyasa Yoga traditions and STOTT PILATES® principlesHelp strengthen the mind and the bodyModel: DV-81210 read more
Attain your ultimate performance level with the STOTT PILATES® Power Paced Pilates DVD Set. Increase your heart rate and burn calo...ries with this fast paced DVD set which includes The Secret to Flat Abs, Core Challenge and Power Paced Pilates. Boost your athletic performance, promote athletic development, strengthen your core and improve your muscle tone with a DVD set that is suitable for people of all ages and improves your body image.FEATURES:Power paced Pilates DVD set for full body trainingImproves strength, flexibility and enduranceTones your entire bodyImproves posture and spine alignmentStrengthens your coreBoosts athletic performanceDVDs include: The Secret to Flat Abs, Core Challenge and Power Paced PilatesModel: DV-81205 read more
DISK 1: Dynamic Balance-Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Re...former – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it. Master Instructor Trainers Moira Merrithew and PJ O'Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness. DISK 2: 3-D Balance-If you've mastered the intermediate STOTT PILATES exercises on the Stability Ball, you're ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O'Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment. NUMBER of EXERCISES: 66 SOUNDTRACK LANGUAGES: English, read more
Accomplish a relaxing and rewarding pilates exercise while pregnant with the STOTT PILATES® Prenatal Pilates DVD Set. Perfect for ...beginner-level women in their second trimester, this DVD set includes titles such as Prenatal Pilates on the Mat and Prenatal Pilates on the Ball. Strengthen the core muscles of your abdomen, back and pelvis while using an exercise mat, Stability Ball™ and Flex-Band® exerciser.FEATURES:Prenatal Pilates DVD set promotes a healthy lifestyle while pregnantMaintains strong abdominal, back and pelvic floor muscles to assist in a more comfortable pregnancy and deliveryUtlilizes an Exercise Mat, Stability Ball™, and Flex-Band® exerciserLearn exercises and tips on how to support your changing body and build upper body strength using props Enhance your muscle tone and maintain a healthy body weightDVD set includes Prenatal Pilates on the Mat and Prenatal Pilates on the BallModel: DV-81211 Gender: female. Age Group: adult. read more
English & French language & packaging.
The STOTT PILATES® Matwork Flow with Weights DVD takes your fitness to the extreme with an intense strengthening mat workout. With... the addition of weights, this exercise DVD brings attention to your shoulders and conditions your entire body through elements of dance conditioning, STOTT Pilates and yoga. Challenge your core with 67 exercises that focus on improving your strength, stability, and endurance. Mat and mini hand weights required.FEATURES:Pilates matwork flow with weights DVD for a total body workoutLight weights bring attention to shouldersConditions and strengthens the entire body from head to toeCombines elements of dance conditioning, STOTT Pilates and yogaImproves core strength, stability and enduranceChallenge your core to the extreme with 67 exercises Workout Level: Intermediate (Level 3 of 5)Equipment Required: Mat and mini hand weightsWorkout Time: 21 minutesDVD Length: 60 minutesModel: DV-81239 read more
Originally released in 2009.
Weight Loss Pilates offers an easy-to-follow, 20-minute workout that gives you all the fat-burning exercise you need, plus a cardi...o component to keep your metabolism going throughout the day. This package comes with a 16-page booklet detailing healthy eating practices and recipes from Cooking Light magazine. read more
The STOTT PILATES® Intermediate Pilates for Men DVD features 20 full-body workouts designed to define your arms, legs and abs. Mix... up your weekly workout routines by adding this intermediate-level DVD into the mix, and work towards forming a rock-solid core. Instructed by Moira Merrithew and John Garey, the STOTT PILATES® Intermediate Pilates Men for DVD requires an exercise mat and two 3 lb Toning Balls™ for overall conditioning.FEATURES:Intermediate Level 3 of 5 DVD features full-body workout for professional athletesOffers overall conditioning, strength, balance, coordination and flexibilityFeatures 20 full-body exercises instructed by Moira Merrithew and John GareyHelps sculpt and define your arms, legs and abdominal musclesEquipment Required: Exercise mat and two 3 lb Toning Balls™ (not included)Styles: DV-84137 Gender: male. Age Group: adult. read more
Directed by Wayne Moss. Starring Moira Merrithew.
What’s a magic circle? How about lateral breathing? This helpful program takes the mystery out of one of the most beneficial new f...itness techniques: pilates. Designed with the beginner in mind, it includes two 10- and two 20-minute workouts to choose from, so newbies can work at their own speed. read more