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30 Low Calorie Snacks
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Chris Gallo
Hummus with Pita and Peas
3 tablespoons hummus; 1/2 whole-grain pita, cut into pieces; and 1/2 cup pea pods
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Joseph DeLeo
Strawberries with Chocolate Sauce
1 cup strawberries drizzled with 2 tablespoons chocolate syrup
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Chris Gallo
Apple and Peanut Butter
1 medium apple, sliced, with 1 tablespoon peanut butter
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Chris Gallo
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Chris Gallo
Pumpernickel with Swiss Cheese
3 slices mini pumpernickel with 1 slice Swiss cheese
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Chris Gallo
Oatmeal and Berries
1 packet low-sugar oatmeal topped with a handful of berries
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Chris Gallo
Spiced Maple Yogurt
Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
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Chris Gallo
Green Tea with Cookie
Unsweetened green tea with 1 oatmeal dark-chocolate cookie, such as TLC by Kashi
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Chris Gallo
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Chris Gallo
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Chris Gallo
Chocolate Pudding
1 chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
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Chris Gallo
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Chris Gallo
Tomato Juice and Cheese
8-ounce V8 juice with 1 piece of string cheese
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Chris Gallo
Chips and Dip
2 tablespoons low-fat spicy bean dip and 18 baked tortilla chips
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Chris Gallo
Crackers with Honey Soy-Nut Butter
4 whole-grain crackers with 1 tablespoon honey soy-nut butter
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Chris Gallo
Oranges with Walnuts
4-ounce mandarin-orange cup topped with 2 tablespoons chopped walnuts
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Chocolate-Covered Soy Nuts
Nutrition Facts Per Serving: 140 calories, 5g protein, 15g carbohydrate, 8g fat (4g saturated), 1g fiber
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Apple and Cheese
Nutrition Facts Per Serving: 150 calories, 1g protein, 15g carbohydrate, 8g fat (5g saturated), 3g fiber
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Chips and Guacamole
Nutrition Facts Per Serving: 152 calories, 3g protein, 17g carbohydrate, 9g fat (1g saturated), 4g fiber
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Strawberries and Cream
Nutrition Facts Per Serving: 153 calories, 3g protein, 28g carbohydrate, 5g fat (3g saturated), 7g fiber
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Pudding with Cherries
Nutrition Facts Per Serving: 141 calories, 3g protein, 34g carbohydrate, 0g fat (0g saturated), 1g fiber
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Coffee and Cookies
Nutrition Facts Per Serving: 134 calories, 2g protein, 28g carbohydrate, 2g fat (0g saturated), 2g fiber
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Red Grapes and Almonds
Nutrition Facts Per Serving: 148 calories, 4g protein, 18g carbohydrate, 8g fat (0g saturated), 2g fiber
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Lemon Sorbet with Raspberries
Nutrition Facts Per Serving: 140 calories, 2g protein, 34g carbohydrate, 1g fat (0g saturated), 6g fiber
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Cereal and Yogurt
Nutrition Facts Per Serving: 147 calories, 13g protein, 28g carbohydrate, 1g fat (0.3g saturated), 5g fiber
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Root Beer Float
Nutrition Facts Per Serving: 125 calories, 4g protein, 20g carbohydrate, 4g fat (2g saturated), 0.23g fiber
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Healthy Cocktail
Nutrition Facts Per Serving: 136 calories, 0.19g protein, 10g carbohydrate, 0g fat (0g saturated), 0.05g fiber
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Cheese and Crackers
Nutrition Facts Per Serving: 148 calories, 9g protein, 18g carbohydrate, 5g fat (1g saturated), 3g fiber
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Edy's Slow Churned Double Fudge Brownie Ice Cream
Originally published in FITNESS magazine, June 2008.
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