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Healthy Sweet Snacks That Satisfy Your Cravings Without a Sugar Crash

  • Live Eat Learn

    3-Ingredient Fruit Roll-Ups

    Homemade fruit leather is like the adult version of Fruit by the Foot. Fruit, honey, and lemon juice are the only ingredients and these have only about 20 calories per roll.

    Get the recipe: 3-Ingredient Fruit Roll-Ups

  • Celebrating Sweets

    Dark Chocolate Sea Salt Popcorn

    This snack is a little bit sweet and a little bit salty. Popcorn is a great snack because you can eat a large serving for a reasonable number of calories. A sprinkle of sea salt enhances the dark chocolate flavor.
  • Well Plated by Erin

    Strawberry Oatmeal Bars

    At only 100 calories per serving, this bar is the perfect size for a snack. Oats, whole-wheat flour, brown sugar, and ground ginger create the crust, which is then filled with strawberries.

    Get the recipe: Strawberry Oatmeal Bars

  • The Big Man's World

    4-Ingredient Flourless Protein Brownies

    Brownies feel more dessert-like than snack-like until you realize these are made with bananas, nut butter, and protein powder. They pack in 15 grams of protein and are gluten-free, Paleo, and vegan—plus no refined sugar.

    Get the recipe: 4-Ingredient Flourless Protein Brownies

  • Capturing Joy

    Apple Cinnamon Yogurt Bites

    Everyone knows Greek yogurt is a great high-protein snack. Make it a little more exciting by dipping apple chunks in cinnamon and honey-infused yogurt, then freezing into bite-size pieces.
  • Slim Sanity

    Healthier Puppy Chow

    This recipe will make even the biggest skeptics believe that puppy chow can be healthy. Dark chocolate chips provide antioxidants, and oats are blended into the powdered covering (instead of sugar).

    Get the recipe: Healthier Puppy Chow

  • Baking Ginger

    Healthy Peanut Butter Mug Cake

    Brown rice flour, a flax egg, and peanut butter create a cake that tastes great and is good for you too. Pro tip: Bring containers of the pre-measured wet and dry ingredients to work and cook these in the office microwave.

    Get the recipe:Healthy Peanut Butter Mug Cake

  • Chocolate Covered Katie

    Clean Eating Almond Butter Fudge

    The next time you're at Trader Joe's, throw a jar of almond butter into your cart to make this fudge. Eat with a piece of fruit for a complete snack.

    Get the recipe: Clean Eating Almond Butter Fudge