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These Creative Lunch Ideas Trump Any Regular Sandwich
Jamie Vespa, MS, RD, LD/N of Dishing Out Health
Lightened-Up Chicken Waldorf Salad
What you've got here: A protein-packed salad lightened up with a Greek yogurt base, and an extra-sweet touch thanks to the grapes. Pait it with a side of whole grain crackers for the perfect lunch combo.
Get the recipe: Lightened Up Chicken Waldorf Salad
Pork Tenderloin Wrap
Need something to power you through the rest of the work day? This pork tenderloin wrap is filled with lean protein and vegetables (not to mention fiber and essential vitamins and minerals), leaving you full and focused into the late afternoon hours.
Get the recipe: Flatout Pork Tenderloin Wrap
Jessica Fishman Levinson, MS, RD, CD of Nutritioulicious
Alex Caspero Lenz, MA, RDN, CLT, RYT, Author, Fresh Italian Cooking for the New Generation
Sarah Koszyk, MS, RDN of Family.Food.Fiesta.
A healthy twist on the classic torta, the Latin version of a hoagie, this sandwich ditches the mayonnaise and embraces all the Latin spices and flavor (salsa included), with extra love and fiber from the veggies.
Get the recipe: Chicken Torta—The Latin Sandwich
Sara Haas RDN, LDN, Certified Chef of SaraHaasRDN.com
Elizabeth Shaw, MS, RDN, CLT of Shaw's Simple Swaps
These sirloin sandwiches are the answer whenever you're craving red meat. Filled with lean protein and topped with an egg, the whole-grain English Muffin sliders are a nutrient powerhouse, especially when compared to those pre-packaged breakfast sandwiches typically found in vending machines.
Get the recipe: Sirloin Sliders
Dr. Sonali Ruder, The Foodie Physician