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5 Ways to Add More Umami to Your Diet (And Why You Should)
Umami—the "fifth taste" everyone forgets about—is distinct from its better-known siblings (salty, sweet, sour, and bitter) thanks to its smooth and savory qualities. And according to new research published in Flavour, it also increases salvation, making foods (even low-fat ones) taste better. (It may also improve digestion and gut health.) "Because umami has that salty, savory, meaty taste, you can skip out on fattier cuts of meat, heavy sauces, and fried foods—and feed your cravings at the same time," says nutritionist Rania Batayneh, MPH, author of The One One One Diet. Here, five ways to incorporate more umami into your diet—no MSG required.
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