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Low-Cal Recipes for Breakfast, Lunch, and Dinner


The Lose 10 Pounds Diet

These recipes are a supplement the "You Can Do It!" Makeover Plan weight-loss program. We've tried to select recipes that are quick and simple to cook so it will be easier for you to follow your plan and achieve your weight-loss goal.

Not following the "You Can Do It!" Makeover Plan Diet? No worries — these recipes are still the perfect complement to any diet or weight-loss plan.

Breakfast Recipes Under 300 Calories

Skipping breakfast can put you at greater risk of being overweight, so start your day with one of these quick and easy options.

7 Days of Low-Cal Breakfasts

Lunch Recipes Under 400 Calories

We know how busy you are, so we've put together simple, portable lunches that won't slow you down.

7 Days of Low-Cal Lunches

Dinner Recipes Under 500 Calories

Delicious meals that will leave you satisfied and still on track.

7 Days of Low-Cal Dinners