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Time to Tweet? Then You Have Time to Eat!
Photo courtesy of Devin Alexander
BBQ Chicken Pizza under 500 calories: Wheat lavash bread, BBQ sauce, grilled chicken, red onion, goat cheese, cilantro.
— Devin Alexander, The Biggest Loser chef and New York Times bestselling author (@chefdevin)
*Some recipes edited longer than a 140-character tweet for clarity.
Photo courtesy of Cynthia Sass
Really Fast Rice Bowl
Top spinach with brown rice, oven-roasted mushrooms, onion, tomatoes, white beans seasoned with olive oil and herbs. Drizzle with balsamic.
— Cynthia Sass, MPH, MA, RD, author of S.A.S.S.! Yourself Slim (@cynthiasass)
Photo courtesy of Amie Valpone
1 cup whole grain pasta, 2 tablespoons flax oil, 1 can white beans, 1 chopped red bell pepper, 1 chopped zucchini, 1/4 cup corn, 1/2 cup arugula, crushed red pepper, salt, pepper.
— Amie Valpone, editor-in-chief of TheHealthyApple.com (@TheHealthyApple)
Photo courtesy of Bob Harper
Speedy Spa Lunch
Oven at 450°F. Toss 1 cut zucchini, 5 asparagus, and 4 ounces cubed chicken breast with 1 tablespoon balsamic, 1 teaspoon olive oil, pinch red pepper. Roast 25 minutes.
— Bob Harper, fitness expert (@mytrainerbob)
Photo courtesy of Kajal Desai
Indian in a Hurry
Chop greens, red onion, orange and green bell peppers. Mix sprouted, steamed mung beans. Sprinkle salt, pepper, lemon, cumin.
— Kajal Desai, fitness expert and founder of Doonya, The Bollywood Workout (@Doonya)
Fusion Tacos in a Flash
Hungry Girl Greek Chicken Tacos: 2 hard tacos stuffed with Tyson Grilled & Ready Chicken, feta, lettuce, roasted red peppers, onion, olives.
— Lisa Lillien, creator of the Hungry Girl brand (@HungryGirl)
Photo courtesy of Michelle Dudash
Expedited Egg Salad
Hard-boiled egg, diced avocado, diced red bell pepper, olive oil, Dijon mustard, lemon juice, salt, pepper. Serve with toast or crackers.
— Michelle Dudash, RD, registered dietitian and chef, author of Clean Eating for Busy Families (@michelledudash)
Chop Chop Chocolate Pudding
Blend 1 avocado, 2 teaspoons chia seeds, 2 teaspoons almond milk, 1/4 teaspoon vanilla, 2 teaspoons agave, 1 teaspoon raw cacao. Top with strawberries.
— Alexis Wolfer, beauty expert and founder of The Beauty Bean (@alexiswolfer, @thebeautybean)
Originally published on FitnessMagazine.com, June 2013.