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Healthy Sauces Loaded with Flavor, Not Calories
"Sauces add dimension, color, and texture to food," says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics. Make the wrong choice (Alfredo, béchamel, hollandaise, anything that starts as mayo), and you're adding a complete calorie bomb to your plate. But the right kind of healthy sauce can give meals an extra "nutritional punch of vitamins, minerals, and good fats," says Thole. Here, she shares her top six picks for healthy sauces that add flavor without adding a ton of extra saturated fat and calories.
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