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12 Delicious and Healthy Mango Recipes
Make a Smoothie
"This fruit-based smoothie is full of vitamins, minerals, and tons of tropical flavor," says McKenzie Hall Jones, R.D.N, but that's not even the best part. What is? The fact that there's absolutely no added sugar.
Get the recipe: Sunshine Tropical Smoothie
Lone Star Nutrition
Top Your Toast
"A mango provides more than 20 vitamins and minerals," says Shannon A. Garcia, M.D.S., R.D. "Adding slices of this sweet tropical fruit to a classic avocado smash amps up both the flavor and nutrition." For another interesting twist on the now-classic avocado toast, try Avocado Sweet Potatoes Toast.
Get the recipe: Avocado Mango Smash
Amy Gorin Nutrition
Mix with Oatmeal
This recipe combines mango slices with almonds and oats, both of which provide satiating fiber and protein. Topped with cinnamon and nutmeg, the dish is simple, yet delicious. Here are 6 more oatmeal recipes that'll keep you going until lunchtime.
Get the recipe: Mango Almond Oatmeal
Living Well Kitchen
Create a Dressing
"Repurposing mangoes that sat out a little too long into a dressing is a good way to reduce food waste," says Judy Barbe, R.D., author of Your 6-Week Guide to LiveBest. "However you use them, rest assured they deliver good-for-you vitamin C, vitamin A, and fiber."
Get the recipe: Mango Jalapeño Dressing
Christy Wilson Nutrition
Sweeten Up Your Salad
"This dish is a crisp mix of vitamin C-rich mango and jicama, as well as refreshing cucumber with a tangy, spicy chili-lime dressing," says Christy Wilson, R.D.N., a culinary nutritionist. "It's quick to make and is a great side dish for your next cookout!"
Get the recipe: Mango-Ji-Cumba Salad with Chili Lime Dressing
Eleat Sports Nutrition
Add to Ceviche
"This refreshing mango ceviche is low in fat but bursting with ripe tropical flavor, thanks to the sweet mango and buttery avocado," says Abbey Sharp, R.D. "Enjoy it on its own as a light lunch or with baked tortilla chips as a shareable snack."
Get the recipe: Scallop Ceviche with Mango and Avocado
Dishing Out Health
"These meatless tacos are filled with fiber-rich vegetables and legumes, and topped with a refreshing mango salsa," says Jamie Vespa, M.S., R.D. Perfect for a healthy, satisfying vegetarian meal.
Get the recipe: Chili Cauliflower Chickpea Tacos with Mango Salsa
Triad to Wellness
Combine with Grains
"The tamari in this salad adds a savory flavor, which pairs well with mango for a sweet-and-salty combination," says Tracee Yablon Brenner, R.D. "Mango is rich in vitamin A and vitamin C and is a good source of fiber and vitamin B6. The freekeh adds a smoky flavor and a chewy texture."
Get the recipe: Tamari Freekeh Mango and Avocado Salad
Teaspoon of Spice
Sip a Drinkable Dessert
"Even though this smoothie tastes like a citrus milkshake treat, it's only 215 calories and you get a decent dose of vitamin A, calcium, potassium, and folate in each 1 1/2-cup serving," says Deanna Segrave-Daly, R.D.
Get the recipe: Mango Orange Creamsicle
80 Twenty Nutrition