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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Calorie count doesn't mean everything. These foods might cost you a chunk of your daily calories, but their nutritional value is well worth it.

The secret to maxing out your workout? Breakfast. Here, what to eat based on how you'll be moving.

Say it with us: Carbs are not the enemy.

There's a lot more going on with Greek yogurt than just using it to fill up your morning parfait or smoothie bowl.

Stop eating regular spaghetti and start slurping up zucchini noodles instead. They pack some serious health perks—and your taste buds won't even know the difference.

Kick off football season with tasty gluten-free tailgate eats and treats.

Fall flavors can add a nutritional punch.

Healthy eating tips

These moms—who just so happen to also be dietitians—shared their best hacks so healthy meal planning feels like a breeze. 

The sunshine vitamin can help with everything from bone strength to immunity. Use these recipes to get more of it.

Let's end the fear of fat once and for all.

In a nutshell: You really need to be eating these little guys. 

Scientists say they've found a plant that's 2,000 times sweeter than sugar—but of course there's a catch.

There's more to this food than its earthy umami flavor.

This isn't the pearly white garlic you're used to.

Why your usual store-bought honey might be selling you short.

Crisps, crumbles, and cobblers that we can get behind.