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Food & Nutrition

When it comes to food, we want to help you do more than diet. This is your complete guide to eating well, including hundreds of healthy (and delicious) recipes, smart shopping tips, on-the-go eating strategies, and the skinny on the vitamins your body needs most.

Burgers, tacos, pizza — find out which of your fast-food favorites aren't so bad after all. Our list includes picks from KFC, McDonald's, Taco Bell, and more, plus healthy fast-food desserts.

Of course they're easy to take on-the-go.

Fall's most famous drink is—spoiler alert—often loaded with sugar and doesn't have a whole lot of actual pumpkin. Make these healthy tweaks to your next order for a better, more balanced sip.

The avocado obsession continues.

You'll be ready to rock the hell out of that tank top. 


AKA why you were really jonesing for pizza at midnight.

Meal planning and portion control isn't always easy. But with the right food storage containers, the Sunday-night task is easier than ever. 

You'll love these banana walnut muffins with no gluten, no dairy, and no refined sugar.

When you're hankering for dessert but it's 2 p.m. and you're still trying to stay on track, reach for one of these sweet snacks. It'll satisfy your craving without the forthcoming sugar crash.

Whether you're lactose intolerant or are choosing to use a dairy-free alternative, these almond milk recipes prove there is so much more you can make than just smoothies.

Coconut milk is chock-full of healthy fats and is dairy-, soy-, nut-, and grain-free. Coconut milk recipes can be sweet or savory, but they always have incredible texture and flavor.

Carnivores and omnivores alike will go nuts for these recipes. Holiday vegan cooking has never looked (or tasted) so good.

When lactose has you down, try these options instead