When the munchies strike, dig in to one of these best bites. We worked with top nutritionists to find hundreds of sweet, salty, and savory treats that are low in calories and fat.
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Like most Americans, you probably spend more than 50 hours a year grocery shopping but little of that time paying attention to labels. No worries.
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When water won't cut it, grab one of these tasty beverages. No artificial anything.
We all need a sweet treat now and then. None of these goodies have trans fats, and almost all are low in saturated fat. Four of them are just 100 calories per serving.
Comfort food doesn't have to be off limits just because you're watching your waistline. Our favorites make portion control easy and contain healthy, natural ingredients.
To make the cut, these lunchtime foods had to be low in saturated fat but offer plenty of whole grains, protein, and fiber — the key building blocks for a healthy afternoon meal.
Salty and sweet, crunchy and chewy, all the cravings are covered here, with munchies that easily beat afternoon hunger pangs for 140 calories or fewer per serving.