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The Protein-Packed Green Smoothie Recipe Your Post-Workout Recovery Plan Needs

This green smoothie recipe is the best of both worlds: It sneaks greens into your drink (without tasting like a salad) and it packs a protein punch that'll keep you satisfied for hours.

There are tons of benefits to adding protein powder to your smoothie: If you drink daily smoothies for breakfast, adding a good dose of protein to it can help curb your cravings and reduce your appetite for the rest of the day. Plus, it turns a regular smoothie into a perfect post-workout drink. For about 30 to 45 minutes after a workout, your muscles are primed to absorb protein and use it to rebuild and repair the micro-tears in muscle tissue that happen when you work out (both during cardio and strength training), according to John Ivy, Ph.D., a professor of kinesiology at the University of Texas. But you don't only want protein—you need a carbohydrate source to replenish your energy, according to Kristin Reisinger, M.S., R.D., a competitive figure athlete based in New Jersey.

In this green smoothie recipe, the carbs from the apricots give you energy, while the protein-filled Greek yogurt and protein powder keep you full. Swiss chard is a superpowered green that adds tons of dietary fiber and vitamins K and A—plus a sprinkling of hemp seeds will add a complete plant-based protein source as well as a omega-3 fatty acids (not to mention a little crunch). The super-blendable ingredients also make prepping it a breeze: Add water to the blender first, then chard, followed by the rest of the ingredients. Blend until smooth and enjoy!

Want more green smoothie ideas? Give these 10 Green Smoothie Recipes a try.

 

Lauren Mazzo

Lauren Mazzo is a digital assistant editor for Shape and Fitness. She's an Ithaca College alumna, a Rochester, NY, native and an NYC transplant.  More →

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