We know it's not always easy to eat a healthy breakfast on a tight schedule. But starting your day with nutritious food can help save you time in the long run. (Fewer sick days! More energy!)
Julie Montagu, yoga teacher, author of the best-selling cookbook Superfoods, and cast member on Bravo TV's Ladies of London, has your solution: smoothies. They're super quick but also give you a quick burst of nutrients, she says.
In this video, Julie shows you how to make her favorite banana, blueberry, and ginger smoothie. This recipe is loaded with antioxidants via blueberries, and can also help protect against colds and reduce nausea (we're looking at you, soon-to-be mamas) thanks to a healthy hit of ginger.
Interested in more expert-led healthy cooking videos? There are thousands waiting for you on Grokker.com, the one-stop shop online resource for health and wellness. Check 'em out today!
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