When your stomach starts growling at 10:00 a.m. or you find yourself feeling weak after your workout, you may be running low on protein.
When you're looking to slim down, look no further than the mighty smoothie. These super-simple weight-loss smoothies pack protein and flavor, so you won't feel deprived. Let's get sipping.
Juice and smoothies are great, in moderation. Before you commit to juicing 24/7, learn how an all-liquid diet can wreck your weight-loss efforts—and long-term health.
Anyone can throw a random assortment of foods into a blender.
As delicious and good-for-you as smoothies can be, it’s possible to make them even better with some interesting add-ins that intensify flavor and boost nutrition.
Smoothies worth getting out the blender for.
You don't need to hire a personal chef (as if!) or resign yourself to starvation to get bikini-ready. All you need is a blender.
The Food Network star preps the ingredients of this breakfast drink in advance for a quick meal on the go.
It's easier getting into shape when you're rockin' out to supercool music.
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