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Easy Smoothie Recipes with Only 3 Ingredients

  • Cook Eat Paleo

    Green Smoothie

    One sip and you're transported to a place where shoes are optional and early afternoon cocktails are encouraged. The smoothie's strong coconut and pineapple flavors will satisfy your piña colada cravings. Bonus: It's also got a full serving of spinach.

    Get the recipe: Cook Eat Paleo

  • Amy's Healthy Baking

    Skinny Strawberry Shortcake Smoothie

    Yes, you read that right. Just milk, strawberries, and butter extract (or vanilla extract if it's too tough to find) satisfy your sweet tooth and pack in a full serving of fruit.

    Get the recipe: Amy's Healthy Baking

  • Averie Cooks

    Fruit and Yogurt Smoothie

    A smoothie with just three ingredients might seem like you're skimping. This fruit and yogurt recipe proves otherwise. It's surprisingly creamy and satisfying—and it makes two servings, so both your breakfast and afternoon snack are covered.

    Get the recipe: Averie Cooks

  • Kevin & Amanda

    Peanut Butter Banana Apple Smoothie

    Add a protein punch to your morning smoothie (8 grams, to be exact), courtesy of two tablespoons of peanut butter. Throw in a banana, sliced apples, and crushed ice to sweeten the deal.

    Get the recipe: Kevin & Amanda

  • The Healthy Foodie

    High-Protein Cantaloupe Smoothie

    Everything about this smoothie is out of the ordinary—that's why we love it. The smooth and creamy mix of cantaloupe, cottage cheese, and whey protein powder keeps your taste buds guessing in all the best ways. And just one serving is all it takes to reach your daily protein quota.

    Get the recipe: The Healthy Foodie

  • Radiant Rachels

    Ultra-Hydrating Watermelon Basil Smoothie

    Enjoy your favorite warm-weather watermelon salad in smoothie form. Watermelon, basil, and coconut water join forces for one undeniably hydrating and oh-so-summery smoothie.

    Get the recipe: Radiant Rachels

  • Gimme Delicious

    Strawberry Banana Smoothie

    No need to sweeten this one. Plenty of antioxidant-rich strawberries are all you need to feel like you're indulging. But don't worry, there's only fruit and milk in sight.

    Get the recipe: Gimme Delicious

  • 24 Carrot Kitchen

    Pineapple Smoothie

    Imagine you're poolside, having a tasty tropical drink delivered right to your seat. Now imagine it's actually good for you. That's what you get with this easy-to-whip-up pineapple smoothie. It has only two ingredients, making it your go-to on the busiest mornings.

    Get the recipe: 24 Carrot Kitchen

  • Hello Natural

    Banana Blueberry Chocolate Smoothie

    Kick your chocolate craving to the curb. Instead of reaching for a milkshake loaded with sugar and calories, this smoothie's one tablespoon of cocoa powder helps you feel satisfied. Plus, the blueberries can promote a healthy brain. Studies show the superfruit improves everything from memory to mood.

    Get the recipe: Hello Natural

  • Peanut Butter & Peppers

    Cherry Vanilla Protein Smoothie

    Nothing says summer like sweet cherries. Toss them in a blender with coconut milk and protein powder and—voila!—summer status reached. This protein-packed smoothie could also help you get more zzz's. Studies show cherries promote solid sleep.

    Get the recipe: Peanut Butter & Peppers