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Healthy Bulgur Recipes for Every Meal of the Day

  • Once Upon a Chef

    Bulgur Chickpea Salad

    Take a breather from bread-heavy deli sandwiches and BYOB (that's bring your own bulgur) for an easy work lunch. This salad is nice and light, and loaded with veggies to keep you full until dinner.

    Get the recipe: Once Upon a Chef

  • Cookie Monster Cooking

    Bulgur Breakfast Bowl

    You've already mastered overnight oats, so what's next? This crunchy, sweet breakfast bowl filled with blackberries, cinnamon, and nutmeg will quickly make your first meal of the day your favorite.

    Get the recipe: Cookie Monster Cooking

  • With Love and Cupcakes

    Bulgur Green Pea Tabbouleh

    Herbs and green peas go great together in this twist on a traditional tabbouleh dish. Bulgur is the preferred grain for this recipe, but feel free to swap in whole wheat couscous if you're running low.

    Get the recipe: With Love and Cupcakes

  • TasteFood

    Bulgur, Watermelon, and Feta Salad

    This fruit salad works as a side or a simple summer breakfast when just thinking about the stove makes you sweat. Sweet watermelon, salty feta, and nutty bulgur give you a little taste of everything.

    Get the recipe: TasteFood

  • Foolproof Living

    One-Pot Chicken with Bulgur

    Currants and cardamom come together to make a dinner that's both sweet and spicy. The fact that you can make everything in one dish ? Icing.

    Get the recipe: Foolproof Living

  • Uproot from Oregon

    Bulgur Bowl with Lamb Meatballs

    Give your greens some extra texture by tossing them with bulgur. Add a few lamb meatballs and you've got a dinner that's packed with protein, too.

    Get the recipe: Uproot Kitchen

  • Bev Cooks

    Curried Bulgur Sliders

    Bulgur, spinach and a slew of spices you probably already have in your kitchen come together to make a slimmer slider. You might want to double this recipe—they'll go fast!

    Get the recipe: Bev Cooks

  • The Healthy Foodie

    Ground Chicken Lettuce Wraps

    Soak bulgur overnight for a speedy dinner that doubles as lunch the next day. Want to make it meatless? Try tofu, instead of ground chicken.

    Get the recipe: The Healthy Foodie