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Smoothie Popsicles for the Best Breakfast-Dessert Hybrid Ever

  • Protein Berry Smoothie Popsicles

    Who would have ever thought something so delicious would be a smart post-workout snack? Whey protein powder adds a nice recovery touch to blended berries (hi, antioxidants), almond milk, and both flax and chia seeds. This is basically your morning breakfast smoothie only poured into molds and frozen.

    What you'll need:
    1 cup unsweetened vanilla almond milk
    1/2 cup water
    1 cup frozen mixed berries
    1 scoop whey protein powder
    1 tablespoon flaxseed
    1 teaspoon chia seeds
    1 teaspoon honey (optional)

  • Chocolate Avocado Smoothie Popsicles

    Those chocolate ice pops that tasted more like frozen pudding were never really good enough to be worth those empty sugary calories, were they? Well, now you can make your own that not only taste better but have more nutritional value, too. Avocado and frozen banana make this recipe creamy, and cocoa powder means that the familiar chocolate flavor still reigns supreme.

    What you'll need:
    1 avocado, peeled and pitted
    2 tablespoons dark unsweetened cocoa powder
    2 tablespoons agave nectar
    1 frozen banana
    1 cup ice
    1 cup unsweetened almond milk

  • Tangy Grapefruit Smoothie Popsicles

    This will be your new favorite snack when you come in to cool down from a hot summer day. At the pool, after a long run, just hanging on the back desk—these tangy citrus pops are a refreshing treat you'll crave all season long.

    What you'll need:
    1 cup grapefruit juice
    1 cup pineapple chucks
    1/2 cup vanilla frozen yogurt

  • Blueberry Rooibos Tea Smoothie Popsicles

    This rich-colored treat is loaded with antioxidants, which decrease inflammation and protect against immunity-depleting free radicals. Chilled green rooibos tea is blended with a generous portion of frozen blueberries, banana, flaxseed, and hemp seed for a healthy treat that you can feel good about eating. (Next up, try these 6 refreshing iced tea recipes perfect for summer.)

    What you'll need:
    2 cups green rooibos tea, steeped and chilled
    1 1/2 cups frozen blueberries
    1 tablespoon flaxseed
    1 tablespoon hemp seeds
    1/2 banana

  • Almond Cherry Recovery Smoothie Popsicles

    The smoothie base for these icy pops was created by Olympic swimmer Natalie Coughlin who gulps one down after a long day of training. So you know this recipe is not only good, but it's good for you. Protein-rich almond thickens a mixture of dark tart cherries, bananas, and other superfood additions like chia seeds. Packed with fiber, vitamin C, and a boatload of antioxidant power, cherries are one summer fruit you'll want to take advantage of before they're gone. Try them in these 10 healthy cherry recipes.

    What you'll need:
    1 cup unsweetened almond milk
    1 tablespoon chia seeds
    1/2 banana, frozen
    1 cup dark cherries, frozen
    1 tablespoon almond butter

  • Honeydew Kiwi Smoothie Popsicles

    Lay slices of fresh kiwifruit in the ice pop molds before pouring in the just-the-right-amount-of-tart blend of honeydew, green apple, kiwi, lemon juice, ice, and honey for a little sweetness. The end result is a pretty ice pop that tastes great and is backyard-party ready.

    What you'll need:
    2 cups honeydew melon, cubed
    1 small Granny Smith apple, cored and chopped
    1 kiwifruit, peeled and chopped
    2 to 3 tablespoons honey
    1 tablespoon lemon juice
    1 cup ice cubes
    honeydew and/or kiwifruit slices

  • Sparkling Strawberry Lemonade Popsicles

    As if strawberry lemonade could get any better? Not only will this recipe turn this summertime drink into a frozen treat, but it adds bubbles, too! And nope, sorry—the sparkles aren't from champs, but the sparkling water and yummy flavors from fresh strawberries, honey, and mint will make you think you're indulging in some delicious beverage.

    What you'll need:
    8 large strawberries
    1 cup sparkling mineral water, chilled
    2 tablespoons honey
    4 large fresh mint leaves, julienned
    juice of 1 lemon (about 3 tablespoons)

  • Sweet Peach Milkshake Smoothie Popsicles

    If the name of a recipe has the word milkshake in it, you know it's going to be creamy and delicious. Peachy and creamy: Need we say more? OK, well, frozen peaches, bananas, coconut oil, and pineapple juice together will transport you to a Caribbean island even if you're actually in your apartment.

    What you'll need:
    1 cup almond milk
    1 cup fresh or frozen peaches
    1/2 cup fresh pineapple juice
    1/2 frozen banana
    1 teaspoon coconut oil
    peach slices

  • Vegan Strawberry Mango Smoothie Popsicles

    Vegans rejoice! You too can have a creamy tasty dessert—no dairy needed. In fact, the ingredients list for this recipe is so short that you probably already have everything you need: frozen mango, frozen strawberries, coconut oil, and coconut milk. That's it!

    What you'll need:
    1 cup coconut milk beverage
    1/2 cup frozen strawberries
    1/2 cup frozen mango chunks
    1 tablespoon coconut oil

  • Nutty Monkey Smoothie Popsicles

    First, honey-flavored almond butter is blended with a chocolate protein shake, such as this one from Bolthouse Farms. Then all you do is layer crushed pistachios and sliced bananas in your ice pop molds, pour the high-protein drink (we're talking 30 grams in one container) over the top, and freeze. These dense pops are more of a powered-up meal than a snack, but you'll probably want one for breakfast, lunch, and after dinner.

    What you'll need:
    1/4 cup crushed pistachios
    3 cups chocolate protein shake (such as Bolthouse Farms)
    3 tablespoons honey almond butter
    2 to 3 bananas, sliced to thickness of ice pop mold


Alyssa Sparacino

Alyssa is the deputy digital editor for SHAPE & FITNESS and an ACE certified personal trainer. She is a cycling and barre enthusiast, and lover of both planks and pasta. Before joining the #ShapeSquad she was the digital editor for HGTV Magazine and assistant editor of  More →

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