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Healthy Treat: Black Forest Banana Split Recipe


Black Forest Banana Split


  • 2 cups nonfat ricotta cheese
  • 2 bananas, split lengthwise
  • 16 walnut halves
  • 1 teaspoon unsweetened cocoa powder
  • 2 teaspoons cherry concentrate (available at health-food stores)

Spoon ricotta into a dessert dish and place a banana half on each side of the cheese. Put the walnut halves on top and dust with the cocoa powder. Drizzle the cherry concentrate on top.

Makes: 2 servings

Nutrition facts per serving: 377 calories, 23g protein, 40g carbohydrate, 11g fat (1.5g saturated), 3.5g fiber

About the Fat Resistance Diet

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