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Protein Pancakes That Will Make You a Morning Person

  • Abbey's Kitchen

    Strawberry Cheesecake Protein Pancakes

    Cheesecake for breakfast? Yes, please. This stack of happiness features a unique fermented Greek yogurt protein powder by Genuine Health that makes it easier to digest and absorb than traditional whey. It then gets another hit of protein thanks to a Greek yogurt-based cream cheese filling. And its topped off with a vibrant lemony strawberry sauce.

    Get the recipe: Strawberry Cheesecake Protein Pancakes

  • Healthy Aperture

    Sugar-Free Family Protein Pancakes

    This simple recipe for one features the clean dream team of oats, protein powder, flax, applesauce, and egg whites. Delicious on their own and as an on-the-go snack, or with some extra applesauce as a sub for syrup.

    Get the recipe: Sugar-Free Protein Pancakes

  • Abbey's Kitchen

    Black Forest Chocolate Protein Pancakes

    They may look like one of those crazy diner eating challenges that could earn you a free meal and a bellyache, but this stack is surprisingly good for you—they're made with fermented dairy protein powder, unsweetened cocoa, Greek yogurt, and frozen cherries. You'll wonder why you weren't always a morning person.

    Get the recipe: Black Forest Protein Pancakes

  • Hungry Hobby

    Gluten-Free Vegan Blueberry Protein Pancakes

    These fluffy vegan gluten-free pancakes are made with banana, oats, protein powder, and flax milk, plus they're studded with juicy blueberries for a fruity sweet surprise.

    Get the recipe: Protein Blueberry Pancakes

  • Abby Langer Nutrition

    Awesome Raspberry Protein Pancakes

    Bulked up with protein-rich cottage cheese and dairy milk, and sweetened with frozen raspberries, these cornmeal-based pancakes are a guilt-free treat.

    Get the recipe: Protein Packed Raspberry Pancakes

  • Lively Table

    Quinoa Pancakes

    Have leftover protein-packed quinoa lying around? Why not make pancakes! These tasty whole-grain pancakes are a fiber-rich alternative to the classic that will keep you super satisfied all morning long.

    Get the recipe: Quinoa Pancakes

  • Abbey's Kitchen

    Chocolate Peanut Butter Banana Protein Pancakes

    Introducing the ultimate breakfast of champions. Dark chocolate chips, ripe sweet banana, and a protein-rich peanut butter and Greek yogurt filling make these a mind-blowing morning combination.

    Get the recipe: Chocolate Peanut Butter Banana Protein Pancakes

  • Better with Cake

    Gingerbread Spiced Protein Pancakes

    Who needs cookies when you can enjoy a platter of spicy gingerbread pancakes without the guilt. These super-speedy pancakes come together in the blender, and they freeze exceptionally well for a make-ahead brunch!

    Get the recipe: Protein Gingerbread Spiced Pancakes

  • The Healthy Fit Foodie

    Peanut Butter and Jelly Protein Pancakes

    These babies are totally gluten-free, but they pack a serious dose of protein and fiber thanks to the combination of protein powder, egg whites, coconut flour, and a lower-fat peanut butter filling. You know what they say: The higher the pancake stack, the closer to God! Amen to that.

    Get the recipe: Protein Peanut Butter and Jelly Pancakes

  • Abbey's Kitchen

    Gluten-Free Pumpkin Protein Pancakes

    Move over, pumpkin spice latte. There's a new way to get in our morning protein and our pumpkin spice fix! These totally gluten-free pancakes feature a mixture of egg whites, ground-up gluten-free oats, pumpkin, and the pumped-up secret: cottage cheese.

    Get the recipe: Gluten-Free Pumpkin Protein Pancakes

  • Triad to Wellness

    Almond Flour Sorghum Protein Pancakes

    These gluten-free pancakes feature the natural sweetener, sorghum syrup, which lends a satisfying earthy flavor to a traditionally sweet morning meal. They can also be made totally vegan with flax eggs instead of whole eggs.

    Get the recipe: Almond Flour Sorghum Protein Pancakes

  • Meal Makeover Moms

    Peachy PB Pancake Bites

    We love pancakes and sandwiches, so why not a pancake sandwich? These adorable whole-wheat pancake bites are perfect for an on-the-go breakfast or snack held together by protein-packed peanut butter and sweet peach jam.

    Get the recipe: Peachy PB Pancakes

  • Creative Green Living

    Cottage Cheese Protein Pancakes

    With a perfect balance of protein, fat, and healthy carbs, these cottage cheese pancakes make an ideal post-workout snack or morning meal. Enjoy them as is, or throw your favorite fruit inside for an extra sweet burst of flavor.

    Get the recipe: Cottage Cheese Pancakes

  • Kiss in the Kitchen

    Easy 3-Ingredient Pancakes

    These easy pancakes get their protein boost from eggs and their sweetness from ripe bananas, so there's no need for any syrup on top. Make a big batch and freeze them for your hectic mornings on-the-go!

    Get the recipe: 3-Ingredient Pancakes

  • Love & Zest

    Whole-Wheat Chocolate Chip Peanut Butter Pancakes

    Made with whole-wheat flour, almond milk, and an egg, these bad boys get their muscle power from powdered peanut butter, which adds big nutty flavor for less fat and more protein.

    Get the recipe: Whole-Wheat Peanut Butter Pancakes


Abbey Sharp, RD

Abbey Sharp is a Media Registered Dietitian (RD), national spokesperson, TV and radio personality, YouTuber, food writer and blogger, recipe developer, and the founder of Abbey's Kitchen Inc.  More →

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