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Sesame Salmon With Spinach

Sesame Salmon With Spinach

Nutrition Facts
  • cal. (kcal) 321
Sesame Salmon With Spinach
  • Makes: 4 servings
  • Serving Size: 1 fillet
  • Carb Grams Per Serving: 5


  • 2 tablespoons sesame seeds
  • 2 tablespoons flour
  • 1/2 teaspoon salt
  • 4 6 - ounces salmon fillets
  • 1 tablespoon sesame oil
  • 1 16 - ounce bag of baby spinach


  1. Place the sesame seeds in a cold, dry skillet; toast over medium-high heat, stirring constantly, until they become aromatic and lightly colored.
  2. Combine half the seeds with the flour and salt on a plate: dredge the fish in the mixture.
  3. Heat the oil in a large nonstick skillet over medium-high heat; add the salmon and cook until browned, about 5 minutes per side. Remove from pan and keep warm.
  4. Add the spinach to the skillet and cook, tossing constantly, until wilted; mix in remaining sesame seeds. Serve.

Nutrition Information

Servings Per Recipe: 4
PER SERVING: 321 cal., 16 g total fat (2 g sat. fat), 5 g carb. (1 g fiber), 35 g pro.