Seared Scallops with Orange Sauce and Broccoli-Cauliflower Saute
Nutrition Facts
- cal. (kcal) 307

- Makes: 2 servings
- Carb Grams Per Serving: 40
Ingredients
-
10
ounces
large scallops
-
1
pound
broccoli florets
-
1
pound
cauliflower florets
-
1
cup
freshly squeezed orange juice
-
Cooking oil spray
-
1
teaspoon
curry powder
-
Salt and cracked black pepper to taste
Directions
- Coat a nonstick skillet with cooking spray and heat the skillet. Add the scallops and season with the curry powder, salt, and pepper. Cook until scallops are golden brown.
- Add the broccoli, cauliflower, and orange juice. Cook until the broccoli is bright green and tender to the fork.
- To serve: Spoon the scallops and vegetables into shallow bowls. Drizzle with the orange sauce.
Nutrition Information
Servings Per Recipe: 2PER SERVING: 307 cal., 3 g total fat 40 g carb. (13 g fiber), 36 g pro.
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